Kate Laing -
Ironman Boulder 2019

Quick facts

170/29/5All/Gender/AG

F30-34Age group

549Bib number

USANationality


1:10:09	5:56:40	3:57:42	11:12:11

Compare Kate Laing with other athletes!

549 Laing

531 Alexander ×

202 Koning ×

132 Latonas ×

201 Chow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:10:09	01:10:09	01:47 min/100m	-14:16 (2.) ●	-14:55 (31.) ●	-13:34 (171.) ●
Transition		01:15:31	00:05:22	-	-04:07 (2.) ●	-04:41 (23.) ●	-04:53 (92.) ●
Bike	4.4 km	01:24:19	00:08:48	30 km/h	-00:31 (8.) ●	-00:35 (60.) ●	-00:11 (416.) ●
Bike	12.8 km	01:37:22	00:13:03	38.62 km/h	-02:16 (4.) ●	-02:16 (33.) ●	-01:31 (215.) ●
Bike	23 km	01:54:59	00:17:37	34.74 km/h	-01:52 (5.) ●	-01:41 (53.) ●	-00:48 (358.) ●
Bike	58.1 km	03:07:42	01:12:43	28.96 km/h	-08:16 (6.) ●	-07:03 (62.) ●	-03:09 (382.) ●
Bike	74.4 km	03:39:36	00:31:54	30.66 km/h	-03:55 (7.) ●	-03:19 (56.) ●	-01:40 (364.) ●
Bike	91 km	04:13:13	00:33:37	29.63 km/h	-03:28 (9.) ●	-02:39 (83.) ●	-01:11 (463.) ●
Bike	99.4 km	04:28:23	00:15:10	33.23 km/h	-02:17 (8.) ●	-02:06 (70.) ●	-01:18 (412.) ●
Bike	108.5 km	04:46:15	00:17:52	30.56 km/h	-02:59 (6.) ●	-02:20 (51.) ●	-01:32 (299.) ●
Bike	144.4 km	06:03:29	01:17:14	27.89 km/h	-10:16 (9.) ●	-07:00 (74.) ●	-03:36 (393.) ●
Bike	160.7 km	06:38:16	00:34:47	28.12 km/h	-03:32 (9.) ●	-02:16 (88.) ●	-00:45 (479.) ●
Bike	177.9 km	07:12:11	00:33:55	30.43 km/h	-03:38 (7.) ●	-02:58 (64.) ●	-01:22 (390.) ●
Bike	177.9 km	07:12:11	05:56:40	29.93 km/h	-43:00 (6.) ●	-34:13 (57.) ●	-17:03 (364.) ●
Transition		07:14:29	00:02:18	-	-04:16 (4.) ●	-04:05 (8.) ●	-04:57 (24.) ●
Run	8.9 km	08:01:26	00:46:57	05:16 min/km	-14:02 (5.) ●	-13:39 (30.) ●	-11:08 (168.) ●
Run	13.8 km	08:26:22	00:24:56	05:05 min/km	-09:14 (2.) ●	-08:58 (18.) ●	-07:55 (112.) ●
Run	18.1 km	08:51:36	00:25:14	05:52 min/km	-11:02 (4.) ●	-10:09 (21.) ●	-08:59 (110.) ●
Run	24.7 km	09:26:47	00:35:11	05:19 min/km	-16:32 (4.) ●	-13:26 (25.) ●	-12:15 (135.) ●
Run	27.4 km	09:39:04	00:12:17	04:32 min/km	-05:38 (4.) ●	-04:33 (31.) ●	-04:13 (141.) ●
Run	32.1 km	10:09:06	00:30:02	06:23 min/km	-11:58 (6.) ●	-10:10 (34.) ●	-09:23 (147.) ●
Run	36.9 km	10:37:02	00:27:56	05:49 min/km	-11:55 (4.) ●	-10:51 (25.) ●	-10:12 (116.) ●
Run	40.6 km	11:02:58	00:25:56	07:00 min/km	-13:19 (3.) ●	-11:56 (16.) ●	-11:20 (71.) ●
Run	42.2 km	11:12:11	00:09:13	05:45 min/km	-04:16 (3.) ●	-03:53 (15.) ●	-03:41 (90.) ●
Run	42.2 km	11:12:11	03:57:42	05:37 min/km	-01:37:56 (4.) ●	-01:27:35 (25.) ●	-01:19:06 (115.) ●
Total	224 km	11:12:11	11:12:11	19.99 km/h	-02:43:35 (5.) ●	-02:25:29 (29.) ●	-01:59:33 (170.) ●

Ovr	Gen	Div	Name	#	AG
79	13	1	Alysha Krall	131	F30-34	USA	01:12:42	05:08:39	03:50:11	10:18:33
99	16	2	Jasmine Carlson	130	F30-34	USA	01:12:28	05:19:05	03:51:42	10:31:03
108	19	3	Caitlin Alexander	531	F30-34	USA	01:06:24	05:30:23	03:50:44	10:36:14
127	22	4	Heather Koning	202	F30-34	USA	01:11:42	05:17:50	04:07:26	10:47:15
170	29	5	Kate Laing	549	F30-34	USA	01:10:09	05:56:40	03:57:42	11:12:11
178	32	6	Sarah Latonas	132	F30-34	CAN	01:11:40	05:39:06	04:10:02	11:17:03
202	39	7	Amy Chow	201	F30-34	USA	01:10:38	05:58:50	04:03:55	11:29:13
421	81	8	Ryan Corrigan	318	F30-34	USA	01:19:26	06:21:28	04:50:22	12:49:42
469	90	9	Shannon Enloe	541	F30-34	USA	01:21:27	06:35:29	04:55:34	13:05:52
482	94	10	Lisa Peters	558	F30-34	USA	01:38:50	06:18:39	04:57:37	13:11:24