Helen Liis -
Ironman 70.3 Otepää 2019
Quick facts
430/40/6All/Gender/AG
F25-29Age group
206Bib number
ESTNationality
32:58 | 2:53:07 | 2:00:55 | 5:33:16 |
Compare Helen Liis with other athletes!
206 Liis
56 Praks ×
224 Toome ×
229 Wächter ×
221 Teder ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:58 | 00:32:58 | 01:44 min/100m | -05:41 (6.) ● | -06:33 (25.) ● | -05:02 (205.) ● |
Transition | 00:36:47 | 00:03:49 | - | +00:16 (21.) ● | -00:06 (72.) ● | -00:05 (524.) ● | |
Bike | 0.4 km | 00:37:53 | 00:01:06 | 21.82 km/h | -00:01 (14.) ● | -00:02 (69.) ● | -00:08 (508.) ● |
Bike | 22.8 km | 01:17:24 | 00:39:31 | 34.01 km/h | -03:07 (7.) ● | -02:39 (41.) ● | +00:15 (545.) ● |
Bike | 45.3 km | 02:01:06 | 00:43:42 | 30.89 km/h | -05:02 (7.) ● | -04:18 (39.) ● | -00:38 (494.) ● |
Bike | 67.4 km | 02:42:34 | 00:41:28 | 31.98 km/h | -04:11 (8.) ● | -03:13 (45.) ● | -00:04 (536.) ● |
Bike | 90.4 km | 03:29:54 | 00:47:20 | 29.15 km/h | -04:43 (9.) ● | -03:32 (47.) ● | +00:05 (538.) ● |
Bike | 90.4 km | 03:29:54 | 02:53:07 | 31.33 km/h | -17:04 (7.) ● | -13:44 (41.) ● | -00:30 (525.) ● |
Transition | 03:32:21 | 00:02:27 | - | -00:28 (10.) ● | -00:41 (44.) ● | -00:28 (386.) ● | |
Run | 6 km | 04:06:02 | 00:33:41 | 05:36 min/km | -03:19 (8.) ● | -02:22 (53.) ● | +00:44 (561.) ● |
Run | 10.6 km | 04:31:42 | 00:25:40 | 05:34 min/km | -02:40 (6.) ● | -02:13 (42.) ● | -00:20 (476.) ● |
Run | 16.6 km | 05:05:25 | 00:33:43 | 05:37 min/km | -06:07 (5.) ● | -04:41 (36.) ● | -01:57 (403.) ● |
Run | 21.2 km | 05:31:56 | 00:26:31 | 05:45 min/km | -02:54 (7.) ● | -02:18 (48.) ● | -00:18 (487.) ● |
Run | 21.4 km | 05:33:01 | 00:01:05 | 05:25 min/km | -00:07 (7.) ● | -00:08 (28.) ● | -00:03 (394.) ● |
Run | 21.5 km | 05:33:16 | 00:00:15 | 02:29 min/km | -00:01 (11.) ● | -00:01 (36.) ● | -00:01 (398.) ● |
Run | 21.5 km | 05:33:16 | 02:00:55 | 05:37 min/km | -15:08 (5.) ● | -11:43 (42.) ● | -01:55 (463.) ● |
Total | 113.8 km | 05:33:16 | 05:33:16 | 20.49 km/h | -38:05 (6.) ● | -32:47 (40.) ● | -08:00 (430.) ● |