Helen Laul -
Ironman 70.3 Otepää 2019
Quick facts
883/114/16All/Gender/AG
F40-44Age group
630Bib number
ESTNationality
41:46 | 3:34:11 | 2:35:07 | 6:58:55 |
Compare Helen Laul with other athletes!
630 Laul
625 Chugunova ×
631 Mukonina ×
636 Suske ×
627 Joandi ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:46 | 00:41:46 | 02:11 min/100m | +00:05 (11.) ● | +02:15 (88.) ● | +03:46 (695.) ● |
Transition | 00:45:42 | 00:03:56 | - | -00:17 (8.) ● | +00:01 (79.) ● | +00:02 (555.) ● | |
Bike | 0.4 km | 00:46:44 | 00:01:02 | 23.23 km/h | -00:05 (6.) ● | -00:06 (29.) ● | -00:12 (222.) ● |
Bike | 22.8 km | 01:33:35 | 00:46:51 | 28.69 km/h | +04:34 (16.) ● | +04:41 (115.) ● | +07:35 (892.) ● |
Bike | 45.3 km | 02:28:02 | 00:54:27 | 24.79 km/h | +05:39 (16.) ● | +06:27 (116.) ● | +10:07 (891.) ● |
Bike | 67.4 km | 03:20:24 | 00:52:22 | 25.32 km/h | +07:18 (17.) ● | +07:41 (118.) ● | +10:50 (894.) ● |
Bike | 90.4 km | 04:19:53 | 00:59:29 | 23.2 km/h | +08:35 (17.) ● | +08:37 (118.) ● | +12:14 (887.) ● |
Bike | 90.4 km | 04:19:53 | 03:34:11 | 25.32 km/h | +26:01 (17.) ● | +27:20 (116.) ● | +40:34 (886.) ● |
Transition | 04:23:48 | 00:03:55 | - | +00:42 (15.) ● | +00:47 (103.) ● | +01:00 (778.) ● | |
Run | 6 km | 05:05:44 | 00:41:56 | 06:59 min/km | +06:03 (16.) ● | +05:53 (107.) ● | +08:59 (864.) ● |
Run | 10.6 km | 05:38:37 | 00:32:53 | 07:08 min/km | +04:59 (16.) ● | +05:00 (113.) ● | +06:53 (873.) ● |
Run | 16.6 km | 06:24:10 | 00:45:33 | 07:35 min/km | +07:31 (17.) ● | +07:09 (111.) ● | +09:53 (858.) ● |
Run | 21.2 km | 06:57:24 | 00:33:14 | 07:13 min/km | +04:19 (15.) ● | +04:25 (106.) ● | +06:25 (840.) ● |
Run | 21.4 km | 06:58:40 | 00:01:16 | 06:20 min/km | ±00:00 (11.) ● | +00:03 (81.) ● | +00:08 (737.) ● |
Run | 21.5 km | 06:58:55 | 00:00:15 | 02:29 min/km | -00:02 (4.) ● | -00:01 (33.) ● | -00:01 (387.) ● |
Run | 21.5 km | 06:58:55 | 02:35:07 | 07:12 min/km | +22:50 (16.) ● | +22:29 (108.) ● | +32:17 (858.) ● |
Total | 113.8 km | 06:58:55 | 06:58:55 | 16.3 km/h | +49:21 (16.) ● | +52:52 (114.) ● | +01:17:39 (883.) ● |