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Henri Rüüsak -
Ironman 70.3 Otepää 2019

Quick facts

114/94/12All/Gender/AG

M45-49Age group

64Bib number

ESTNationality


30:12	2:39:31	1:37:23	4:51:35

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Compare Henri Rüüsak with other athletes!

64 Rüüsak

48 Miotk ×

85 Volkov ×

47 Miller ×

79 Tomberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:12	00:30:12	01:35 min/100m	-07:11 (7.) ●	-07:24 (69.) ●	-07:48 (100.) ●
Transition		00:32:37	00:02:25	-	-01:48 (11.) ●	-01:45 (65.) ●	-01:29 (167.) ●
Bike	0.4 km	00:33:37	00:01:00	24 km/h	-00:06 (13.) ●	-00:08 (98.) ●	-00:14 (128.) ●
Bike	22.8 km	01:10:18	00:36:41	36.64 km/h	-01:38 (26.) ●	-02:01 (230.) ●	-02:35 (275.) ●
Bike	45.3 km	01:51:04	00:40:46	33.12 km/h	-02:05 (26.) ●	-02:46 (222.) ●	-03:34 (261.) ●
Bike	67.4 km	02:29:01	00:37:57	34.94 km/h	-02:20 (25.) ●	-02:49 (221.) ●	-03:35 (263.) ●
Bike	90.4 km	03:12:08	00:43:07	32.01 km/h	-02:32 (24.) ●	-03:18 (218.) ●	-04:08 (260.) ●
Bike	90.4 km	03:12:08	02:39:31	34 km/h	-08:41 (26.) ●	-11:02 (217.) ●	-14:06 (255.) ●
Transition		03:14:12	00:02:04	-	-01:05 (12.) ●	-01:04 (124.) ●	-00:51 (262.) ●
Run	6 km	03:40:15	00:26:03	04:20 min/km	-06:28 (11.) ●	-06:42 (73.) ●	-06:54 (89.) ●
Run	10.6 km	04:01:01	00:20:46	04:30 min/km	-05:02 (13.) ●	-05:08 (76.) ●	-05:14 (96.) ●
Run	16.6 km	04:29:27	00:28:26	04:44 min/km	-06:41 (15.) ●	-07:07 (100.) ●	-07:14 (123.) ●
Run	21.2 km	04:50:27	00:21:00	04:33 min/km	-05:08 (9.) ●	-05:37 (71.) ●	-05:49 (89.) ●
Run	21.4 km	04:51:22	00:00:55	04:35 min/km	-00:11 (7.) ●	-00:12 (63.) ●	-00:13 (80.) ●
Run	21.5 km	04:51:35	00:00:13	02:09 min/km	-00:02 (15.) ●	-00:03 (143.) ●	-00:03 (192.) ●
Run	21.5 km	04:51:35	01:37:23	04:31 min/km	-23:32 (11.) ●	-24:49 (75.) ●	-25:27 (95.) ●
Total	113.8 km	04:51:35	04:51:35	23.42 km/h	-42:17 (12.) ●	-46:04 (94.) ●	-49:41 (114.) ●

Ovr	Gen	Div	Name	#	AG
71	61	7	Artur Praun	57	M45-49	EST	00:30:19	02:31:58	01:34:49	04:41:44
73	62	8	Janusz Zienkiewicz	801	M45-49	POL	00:31:35	02:33:28	01:34:24	04:43:11
74	63	9	Toomas Loho	776	M45-49	EST	00:29:18	02:26:57	01:43:02	04:43:25
81	70	10	Marcin Miotk	48	M45-49	POL	00:39:42	02:29:58	01:29:15	04:44:31
85	73	11	Konstantin Volkov	85	M45-49	RUS	00:30:01	02:33:11	01:37:26	04:44:45
114	94	12	Henri Rüüsak	64	M45-49	EST	00:30:12	02:39:31	01:37:23	04:51:35
115	95	13	Mait Miller	47	M45-49	EST	00:31:30	02:30:20	01:45:19	04:51:43
124	102	14	Raul Tomberg	79	M45-49	EST	00:34:36	02:29:14	01:45:13	04:52:59
130	106	15	Henrik Franklin	3	M45-49	SWE	00:34:32	02:34:42	01:39:34	04:53:30
151	126	16	Alexey Pestovskiy	783	M45-49	RUS	00:35:12	02:39:05	01:38:36	04:57:32

All Results

Statistics: Ironman 70.3 Otepää 2019

Results: Ironman 70.3 Otepää 2019

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