Henno Puu -
Ironman 70.3 Otepää 2019

  Quick facts

46/37/4All/Gender/AG

M45-49Age group

786Bib number

ESTNationality

33:582:19:011:35:47 4:34:01

  Compare Henno Puu with other athletes!

786 Puu
51 Novikov × 
78 Talkachou × 
15 Procházka × 
41 La Placa × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:58 00:33:5801:47 min/100m-03:25 (21.) -03:38 (189.) -04:02 (252.)
Transition 00:37:00 00:03:02 - -01:11 (24.) -01:08 (185.) -00:52 (332.)
Bike0.4 km 00:38:02 00:01:0223.23 km/h-00:04 (19.) -00:06 (189.) -00:12 (239.)
Bike22.8 km 01:09:21 00:31:1942.92 km/h-07:00 (1.) -07:23 (5.) -07:57 (11.)
Bike45.3 km 01:44:55 00:35:3437.96 km/h-07:17 (1.) -07:58 (6.) -08:46 (13.)
Bike67.4 km 02:18:08 00:33:1339.92 km/h-07:04 (1.) -07:33 (12.) -08:19 (19.)
Bike90.4 km 02:56:01 00:37:5336.43 km/h-07:46 (2.) -08:32 (21.) -09:22 (29.)
Bike90.4 km 02:56:01 02:19:0139.02 km/h-29:11 (1.) -31:32 (5.) -34:36 (11.)
Transition 02:58:14 00:02:13 - -00:56 (13.) -00:55 (162.) -00:42 (307.)
Run6 km 03:24:03 00:25:4904:18 min/km-06:42 (8.) -06:56 (63.) -07:08 (78.)
Run10.6 km 03:44:16 00:20:1304:23 min/km-05:35 (6.) -05:41 (49.) -05:47 (60.)
Run16.6 km 04:11:24 00:27:0804:31 min/km-07:59 (10.) -08:25 (56.) -08:32 (71.)
Run21.2 km 04:32:46 00:21:2204:38 min/km-04:46 (12.) -05:15 (82.) -05:27 (104.)
Run21.4 km 04:33:46 00:01:0005:00 min/km-00:06 (19.) -00:07 (176.) -00:08 (219.)
Run21.5 km 04:34:01 00:00:1502:29 min/km±00:00 (29.) -00:01 (268.) -00:01 (357.)
Run21.5 km 04:34:01 01:35:4704:27 min/km-25:08 (9.) -26:25 (61.) -27:03 (77.)
Total 113.8 km 04:34:01 04:34:0124.92 km/h-59:51 (4.) -01:03:38 (37.) -01:07:15 (46.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance