aidiagnostics

Ad

Alar Siemann -
Ironman 70.3 Otepää 2019

Quick facts

650/499/60All/Gender/AG

M45-49Age group

793Bib number

ESTNationality


39:09	2:56:31	2:18:52	6:01:00

aidiagnostics

Ad

Compare Alar Siemann with other athletes!

793 Siemann

773 Kuus ×

762 Galitšenko ×

767 Kalaus ×

778 Minkov ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:09	00:39:09	02:03 min/100m	+01:46 (47.) ●	+01:33 (431.) ●	+01:09 (570.) ●
Transition		00:43:00	00:03:51	-	-00:22 (37.) ●	-00:19 (350.) ●	-00:03 (533.) ●
Bike	0.4 km	00:44:06	00:01:06	21.82 km/h	±00:00 (38.) ●	-00:02 (384.) ●	-00:08 (512.) ●
Bike	22.8 km	01:23:16	00:39:10	34.31 km/h	+00:51 (52.) ●	+00:28 (410.) ●	-00:06 (510.) ●
Bike	45.3 km	02:07:49	00:44:33	30.3 km/h	+01:42 (52.) ●	+01:01 (438.) ●	+00:13 (542.) ●
Bike	67.4 km	02:50:41	00:42:52	30.93 km/h	+02:35 (55.) ●	+02:06 (495.) ●	+01:20 (614.) ●
Bike	90.4 km	03:39:31	00:48:50	28.26 km/h	+03:11 (59.) ●	+02:25 (487.) ●	+01:35 (608.) ●
Bike	90.4 km	03:39:31	02:56:31	30.73 km/h	+08:19 (54.) ●	+05:58 (462.) ●	+02:54 (573.) ●
Transition		03:42:08	00:02:37	-	-00:32 (30.) ●	-00:31 (286.) ●	-00:18 (454.) ●
Run	6 km	04:21:22	00:39:14	06:32 min/km	+06:43 (68.) ●	+06:29 (606.) ●	+06:17 (812.) ●
Run	10.6 km	04:51:49	00:30:27	06:37 min/km	+04:39 (65.) ●	+04:33 (587.) ●	+04:27 (795.) ●
Run	16.6 km	05:31:18	00:39:29	06:34 min/km	+04:22 (59.) ●	+03:56 (506.) ●	+03:49 (679.) ●
Run	21.2 km	05:59:33	00:28:15	06:08 min/km	+02:07 (54.) ●	+01:38 (448.) ●	+01:26 (596.) ●
Run	21.4 km	06:00:44	00:01:11	05:55 min/km	+00:05 (54.) ●	+00:04 (467.) ●	+00:03 (605.) ●
Run	21.5 km	06:01:00	00:00:16	02:39 min/km	+00:01 (46.) ●	±00:00 (402.) ●	±00:00 (550.) ●
Run	21.5 km	06:01:00	02:18:52	06:27 min/km	+17:57 (61.) ●	+16:40 (544.) ●	+16:02 (729.) ●
Total	113.8 km	06:01:00	06:01:00	18.91 km/h	+27:08 (60.) ●	+23:21 (499.) ●	+19:44 (650.) ●

Ovr	Gen	Div	Name	#	AG
588	453	55	Andrey Zaprudnov	799	M45-49	RUS	00:41:36	02:59:01	01:58:57	05:52:19
600	461	56	Andrus Pedai	900	M45-49	EST	00:43:14	02:51:49	02:09:20	05:54:24
627	481	57	Vallo Veinthal	809	M45-49	EST	00:29:22	02:58:19	02:23:59	05:58:07
632	483	58	Erik Kuus	773	M45-49	EST	00:51:13	02:46:47	02:10:53	05:58:27
634	485	59	Juri Galitšenko	762	M45-49	EST	00:35:59	02:58:28	02:17:05	05:58:45
650	499	60	Alar Siemann	793	M45-49	EST	00:39:09	02:56:31	02:18:52	06:01:00
664	509	61	Hargo Kalaus	767	M45-49	EST	00:43:40	02:59:27	02:11:20	06:03:42
667	511	62	Sergey Minkov	778	M45-49	RUS	00:49:38	03:02:38	02:00:08	06:04:00
701	534	63	Indrek Sauga	882	M45-49	EST	00:45:55	02:52:20	02:19:04	06:10:51
713	544	64	Juri Karjagin	768	M45-49	EST	00:37:13	03:02:15	02:24:50	06:12:13

All Results

Statistics: Ironman 70.3 Otepää 2019

Results: Ironman 70.3 Otepää 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read