Panagiotis Ntais -
Ironman 70.3 Otepää 2019

  Quick facts

548/421/5All/Gender/AG

M60-64Age group

867Bib number

CYPNationality

37:342:45:162:15:18 5:46:22

  Compare Panagiotis Ntais with other athletes!

867 Ntais
12 Nobili × 
942 Ligi × 
870 Poli × 
869 Pastukh × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:34 00:37:3401:58 min/100m+00:58 (5.) -00:02 (356.) -00:26 (462.)
Transition 00:42:07 00:04:33 - +00:26 (5.) +00:23 (463.) +00:39 (668.)
Bike0.4 km 00:43:11 00:01:0422.5 km/h-00:05 (5.) -00:04 (264.) -00:10 (343.)
Bike22.8 km 01:21:16 00:38:0535.29 km/h-01:25 (2.) -00:37 (325.) -01:11 (405.)
Bike45.3 km 02:03:04 00:41:4832.3 km/h-02:11 (3.) -01:44 (278.) -02:32 (336.)
Bike67.4 km 02:43:09 00:40:0533.08 km/h-00:43 (5.) -00:41 (353.) -01:27 (435.)
Bike90.4 km 03:27:23 00:44:1431.2 km/h-02:00 (3.) -02:11 (270.) -03:01 (336.)
Bike90.4 km 03:27:23 02:45:1632.82 km/h-06:24 (4.) -05:17 (296.) -08:21 (367.)
Transition 03:31:04 00:03:41 - +00:12 (6.) +00:33 (525.) +00:46 (738.)
Run6 km 04:07:24 00:36:2006:03 min/km+01:58 (7.) +03:35 (515.) +03:23 (700.)
Run10.6 km 04:35:28 00:28:0406:06 min/km+00:58 (6.) +02:10 (491.) +02:04 (663.)
Run16.6 km 05:14:31 00:39:0306:30 min/km+01:54 (7.) +03:30 (491.) +03:23 (663.)
Run21.2 km 05:44:51 00:30:2006:35 min/km+02:34 (7.) +03:43 (541.) +03:31 (723.)
Run21.4 km 05:46:05 00:01:1406:10 min/km+00:03 (8.) +00:07 (535.) +00:06 (694.)
Run21.5 km 05:46:22 00:00:1702:49 min/km±00:00 (6.) +00:01 (485.) +00:01 (654.)
Run21.5 km 05:46:22 02:15:1806:17 min/km+07:27 (7.) +13:06 (517.) +12:28 (693.)
Total 113.8 km 05:46:22 05:46:2219.71 km/h+02:39 (5.) +08:43 (421.) +05:06 (548.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance