Nicolas Debons -
Ironman 70.3 Luxembourg 2019
Quick facts
41/38/3All/Gender/AG
M 40Age group
117Bib number
SUINationality
30:54 | 2:23:15 | 1:22:17 | 4:20:47 |
Compare Nicolas Debons with other athletes!
117 Debons
315 Journot ×
332 Verlet ×
1730 Outmanns ×
209 Gouwkens ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:54 | 00:30:54 | 01:37 min/100m | -07:04 (21.) ● | -06:53 (168.) ● | -07:22 (203.) ● |
Transition | 00:32:44 | 00:01:50 | - | -02:41 (2.) ● | -02:38 (29.) ● | -02:37 (65.) ● | |
Bike | 20.4 km | 01:01:35 | 00:28:51 | 42.43 km/h | -04:25 (5.) ● | -04:33 (53.) ● | -05:10 (56.) ● |
Bike | 59.2 km | 02:10:26 | 01:08:51 | 33.81 km/h | -11:17 (13.) ● | -11:36 (104.) ● | -13:42 (110.) ● |
Bike | 90.1 km | 02:55:59 | 00:45:33 | 40.7 km/h | -08:44 (3.) ● | -08:58 (48.) ● | -10:15 (53.) ● |
Bike | 90.1 km | 02:55:59 | 02:23:15 | 37.74 km/h | -24:26 (8.) ● | -25:07 (73.) ● | -29:07 (77.) ● |
Transition | 02:58:30 | 00:02:31 | - | -01:36 (11.) ● | -01:36 (122.) ● | -01:39 (176.) ● | |
Run | 3 km | 03:10:35 | 00:12:05 | 04:01 min/km | -03:23 (9.) ● | -03:24 (67.) ● | -03:47 (70.) ● |
Run | 6.5 km | 03:23:39 | 00:13:04 | 03:44 min/km | -04:14 (5.) ● | -04:18 (50.) ● | -04:43 (53.) ● |
Run | 7 km | 03:25:40 | 00:02:01 | 04:02 min/km | -00:51 (2.) ● | -00:52 (34.) ● | -00:56 (35.) ● |
Run | 10 km | 03:37:47 | 00:12:07 | 04:02 min/km | -04:12 (7.) ● | -04:16 (50.) ● | -04:38 (53.) ● |
Run | 13.5 km | 03:50:46 | 00:12:59 | 03:42 min/km | -05:18 (1.) ● | -05:25 (26.) ● | -05:48 (27.) ● |
Run | 13.9 km | 03:52:50 | 00:02:04 | 05:09 min/km | -00:59 (2.) ● | -01:01 (33.) ● | -01:04 (37.) ● |
Run | 16.9 km | 04:04:53 | 00:12:03 | 04:01 min/km | -05:02 (2.) ● | -05:12 (28.) ● | -05:31 (30.) ● |
Run | 20.4 km | 04:18:19 | 00:13:26 | 03:50 min/km | -05:30 (6.) ● | -05:44 (41.) ● | -06:02 (45.) ● |
Run | 20.9 km | 04:20:23 | 00:02:04 | 04:08 min/km | -00:46 (6.) ● | -00:48 (58.) ● | -00:50 (61.) ● |
Run | 21.1 km | 04:20:47 | 00:00:24 | 01:59 min/km | -00:07 (12.) ● | -00:07 (77.) ● | -00:07 (81.) ● |
Run | 21.1 km | 04:20:47 | 01:22:17 | 03:53 min/km | -30:22 (4.) ● | -31:07 (36.) ● | -33:26 (38.) ● |
Total | 113.1 km | 04:20:47 | 04:20:47 | 26.02 km/h | -01:06:09 (3.) ● | -01:07:21 (38.) ● | -01:14:11 (41.) ● |