Bernert Sequiros -
Ironman 70.3 Luxembourg 2019
Quick facts
1653/1335/225All/Gender/AG
M 30Age group
1257Bib number
LUXNationality
46:43 | 3:04:01 | 2:16:26 | 6:16:40 |
Compare Bernert Sequiros with other athletes!
1257 Sequiros
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:43 | 00:46:43 | 02:27 min/100m | +09:27 (233.) ● | +08:56 (1395.) ● | +08:27 (1773.) ● |
Transition | 00:51:18 | 00:04:35 | - | +00:21 (169.) ● | +00:07 (920.) ● | +00:08 (1203.) ● | |
Bike | 20.4 km | 01:28:12 | 00:36:54 | 33.17 km/h | +03:40 (214.) ● | +03:30 (1341.) ● | +02:53 (1621.) ● |
Bike | 59.2 km | 02:54:13 | 01:26:01 | 27.06 km/h | +06:47 (196.) ● | +05:34 (1167.) ● | +03:28 (1365.) ● |
Bike | 90.1 km | 03:55:19 | 01:01:06 | 30.34 km/h | +07:11 (217.) ● | +06:35 (1328.) ● | +05:18 (1596.) ● |
Bike | 90.1 km | 03:55:19 | 03:04:01 | 29.38 km/h | +17:38 (207.) ● | +15:39 (1256.) ● | +11:39 (1489.) ● |
Transition | 04:00:14 | 00:04:55 | - | +01:07 (214.) ● | +00:48 (1159.) ● | +00:45 (1464.) ● | |
Run | 3 km | 04:19:34 | 00:19:20 | 06:26 min/km | +04:15 (230.) ● | +03:51 (1414.) ● | +03:28 (1789.) ● |
Run | 6.5 km | 04:41:12 | 00:21:38 | 06:10 min/km | +04:45 (232.) ● | +04:16 (1395.) ● | +03:51 (1765.) ● |
Run | 7 km | 04:44:39 | 00:03:27 | 06:54 min/km | +00:38 (218.) ● | +00:34 (1288.) ● | +00:30 (1620.) ● |
Run | 10 km | 05:04:18 | 00:19:39 | 06:33 min/km | +03:43 (223.) ● | +03:16 (1341.) ● | +02:54 (1687.) ● |
Run | 13.5 km | 05:26:20 | 00:22:02 | 06:17 min/km | +04:08 (221.) ● | +03:38 (1308.) ● | +03:15 (1649.) ● |
Run | 13.9 km | 05:29:51 | 00:03:31 | 08:47 min/km | +00:30 (202.) ● | +00:26 (1174.) ● | +00:23 (1478.) ● |
Run | 16.9 km | 05:50:42 | 00:20:51 | 06:57 min/km | +03:55 (220.) ● | +03:36 (1314.) ● | +03:17 (1673.) ● |
Run | 20.4 km | 06:13:08 | 00:22:26 | 06:24 min/km | +03:33 (212.) ● | +03:16 (1252.) ● | +02:58 (1589.) ● |
Run | 20.9 km | 06:16:11 | 00:03:03 | 06:06 min/km | +00:14 (178.) ● | +00:11 (1057.) ● | +00:09 (1320.) ● |
Run | 21.1 km | 06:16:40 | 00:00:29 | 02:24 min/km | -00:01 (110.) ● | -00:02 (550.) ● | -00:02 (692.) ● |
Run | 21.1 km | 06:16:40 | 02:16:26 | 06:27 min/km | +25:40 (223.) ● | +23:02 (1328.) ● | +20:43 (1678.) ● |
Total | 113.1 km | 06:16:40 | 06:16:40 | 18.02 km/h | +54:13 (225.) ● | +48:32 (1335.) ● | +41:42 (1653.) ● |