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Hermann Holst -
Ironman 70.3 Luxembourg 2019

Quick facts

167/154/5All/Gender/AG

M50Age group

128Bib number

GERNationality


31:23	2:30:50	1:32:15	4:40:04

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Compare Hermann Holst with other athletes!

128 Holst

230 Jonsson ×

2155 Lanszweert ×

2124 Hattas ×

229 Duin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:23	00:31:23	01:39 min/100m	-07:40 (16.) ●	-06:24 (205.) ●	-06:53 (250.) ●
Transition		00:34:17	00:02:54	-	-02:02 (12.) ●	-01:34 (263.) ●	-01:33 (367.) ●
Bike	20.4 km	01:04:24	00:30:07	40.64 km/h	-03:43 (11.) ●	-03:17 (200.) ●	-03:54 (216.) ●
Bike	59.2 km	02:16:47	01:12:23	32.16 km/h	-09:54 (12.) ●	-08:04 (277.) ●	-10:10 (295.) ●
Bike	90.1 km	03:05:07	00:48:20	38.36 km/h	-07:15 (8.) ●	-06:11 (203.) ●	-07:28 (220.) ●
Bike	90.1 km	03:05:07	02:30:50	35.84 km/h	-20:52 (9.) ●	-17:32 (234.) ●	-21:32 (251.) ●
Transition		03:07:49	00:02:42	-	-02:03 (11.) ●	-01:25 (203.) ●	-01:28 (281.) ●
Run	3 km	03:20:50	00:13:01	04:20 min/km	-03:07 (6.) ●	-02:28 (199.) ●	-02:51 (212.) ●
Run	6.5 km	03:35:16	00:14:26	04:07 min/km	-03:42 (4.) ●	-02:56 (202.) ●	-03:21 (218.) ●
Run	7 km	03:37:33	00:02:17	04:34 min/km	-00:43 (4.) ●	-00:36 (195.) ●	-00:40 (211.) ●
Run	10 km	03:51:03	00:13:30	04:30 min/km	-03:38 (4.) ●	-02:53 (206.) ●	-03:15 (225.) ●
Run	13.5 km	04:06:05	00:15:02	04:17 min/km	-04:07 (5.) ●	-03:22 (207.) ●	-03:45 (230.) ●
Run	13.9 km	04:08:26	00:02:21	05:52 min/km	-00:52 (4.) ●	-00:44 (171.) ●	-00:47 (193.) ●
Run	16.9 km	04:22:23	00:13:57	04:39 min/km	-03:58 (7.) ●	-03:18 (211.) ●	-03:37 (235.) ●
Run	20.4 km	04:37:26	00:15:03	04:18 min/km	-04:47 (5.) ●	-04:07 (172.) ●	-04:25 (191.) ●
Run	20.9 km	04:39:41	00:02:15	04:30 min/km	-00:43 (4.) ●	-00:37 (175.) ●	-00:39 (190.) ●
Run	21.1 km	04:40:04	00:00:23	01:54 min/km	-00:10 (1.) ●	-00:08 (40.) ●	-00:08 (41.) ●
Run	21.1 km	04:40:04	01:32:15	04:22 min/km	-25:47 (4.) ●	-21:09 (190.) ●	-23:28 (207.) ●
Total	113.1 km	04:40:04	04:40:04	24.23 km/h	-58:24 (5.) ●	-48:04 (154.) ●	-54:54 (167.) ●

Ovr	Gen	Div	Name	#	AG
108	100	1	François Simon	2200	M50	FRA	00:28:42	02:20:15	01:38:10	04:32:14
124	114	2	Alain Kieffer	2143	M50	LUX	00:30:40	02:31:20	01:27:27	04:34:40
144	132	3	Peter Jonsson	230	M50	SWE	00:31:10	02:28:37	01:31:04	04:37:22
151	139	4	Stefaan Lanszweert	2155	M50	BEL	00:31:45	02:26:58	01:33:45	04:38:22
167	154	5	Hermann Holst	128	M50	GER	00:31:23	02:30:50	01:32:15	04:40:04
196	180	6	Kurt Hattas	2124	M50	BEL	00:33:31	02:26:46	01:36:02	04:42:15
236	218	7	Waldo Duin	229	M50	NED	00:30:05	02:30:06	01:39:49	04:46:10
243	225	8	Peter Bockholt	2073	M50	GER	00:33:03	02:30:06	01:37:25	04:46:44
249	230	9	Bart Dewitte	2095	M50	BEL	00:29:32	02:33:55	01:37:55	04:47:24
252	232	10	Chris Carter	2081	M50	GBR	00:31:05	02:36:03	01:35:51	04:47:27

All Results

Statistics: Ironman 70.3 Luxembourg 2019

Results: Ironman 70.3 Luxembourg 2019

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