Fred Francois -
Ironman 70.3 Luxembourg 2019
Quick facts
989/858/147All/Gender/AG
M 35Age group
1365Bib number
FRANationality
36:09 | 2:47:01 | 1:55:23 | 5:28:26 |
Compare Fred Francois with other athletes!
1365 Francois
300 Deußing ×
1346 Debruyne ×
1458 Philippe ×
1517 Van Es ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:09 | 00:36:09 | 01:54 min/100m | -01:30 (119.) ● | -01:38 (676.) ● | -02:07 (816.) ● |
Transition | 00:41:19 | 00:05:10 | - | +00:45 (183.) ● | +00:42 (1106.) ● | +00:43 (1431.) ● | |
Bike | 20.4 km | 01:14:04 | 00:32:45 | 37.37 km/h | -00:30 (121.) ● | -00:39 (707.) ● | -01:16 (783.) ● |
Bike | 59.2 km | 02:33:40 | 01:19:36 | 29.25 km/h | +00:05 (138.) ● | -00:51 (799.) ● | -02:57 (885.) ● |
Bike | 90.1 km | 03:28:20 | 00:54:40 | 33.91 km/h | +00:50 (154.) ● | +00:09 (874.) ● | -01:08 (973.) ● |
Bike | 90.1 km | 03:28:20 | 02:47:01 | 32.37 km/h | +00:25 (140.) ● | -01:21 (803.) ● | -05:21 (893.) ● |
Transition | 03:33:03 | 00:04:43 | - | +00:42 (185.) ● | +00:36 (1113.) ● | +00:33 (1399.) ● | |
Run | 3 km | 03:48:03 | 00:15:00 | 05:00 min/km | -00:15 (124.) ● | -00:29 (717.) ● | -00:52 (809.) ● |
Run | 6.5 km | 04:05:36 | 00:17:33 | 05:00 min/km | +00:29 (158.) ● | +00:11 (901.) ● | -00:14 (1047.) ● |
Run | 7 km | 04:08:38 | 00:03:02 | 06:04 min/km | +00:10 (180.) ● | +00:09 (1035.) ● | +00:05 (1256.) ● |
Run | 10 km | 04:24:33 | 00:15:55 | 05:18 min/km | -00:09 (132.) ● | -00:28 (760.) ● | -00:50 (868.) ● |
Run | 13.5 km | 04:43:02 | 00:18:29 | 05:16 min/km | +00:26 (157.) ● | +00:05 (888.) ● | -00:18 (1058.) ● |
Run | 13.9 km | 04:46:54 | 00:03:52 | 09:39 min/km | +00:51 (225.) ● | +00:47 (1318.) ● | +00:44 (1678.) ● |
Run | 16.9 km | 05:05:26 | 00:18:32 | 06:10 min/km | +01:38 (180.) ● | +01:17 (1083.) ● | +00:58 (1340.) ● |
Run | 20.4 km | 05:25:01 | 00:19:35 | 05:35 min/km | +00:50 (154.) ● | +00:25 (933.) ● | +00:07 (1147.) ● |
Run | 20.9 km | 05:27:53 | 00:02:52 | 05:44 min/km | +00:06 (146.) ● | ±00:00 (862.) ● | -00:02 (1053.) ● |
Run | 21.1 km | 05:28:26 | 00:00:33 | 02:44 min/km | +00:03 (183.) ● | +00:02 (1052.) ● | +00:02 (1361.) ● |
Run | 21.1 km | 05:28:26 | 01:55:23 | 05:28 min/km | +04:09 (158.) ● | +01:59 (922.) ● | -00:20 (1096.) ● |
Total | 113.1 km | 05:28:26 | 05:28:26 | 20.66 km/h | +04:31 (147.) ● | +00:18 (858.) ● | -06:32 (989.) ● |