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Monika Polkowska -
Ironman 70.3 Luxembourg 2019

Quick facts

1541/247/31All/Gender/AG

F 40Age group

144Bib number

POLNationality


42:09	3:12:04	2:03:23	6:06:23

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Compare Monika Polkowska with other athletes!

144 Polkowska

680 Karnas ×

677 Höflich ×

263 Verfaillie ×

708 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:09	00:42:09	02:13 min/100m	+01:29 (31.) ●	+02:27 (294.) ●	+03:53 (1515.) ●
Transition		00:46:22	00:04:13	-	-00:29 (30.) ●	-00:22 (209.) ●	-00:14 (1010.) ●
Bike	20.4 km	01:21:43	00:35:21	34.63 km/h	-00:30 (25.) ●	-00:52 (182.) ●	+01:20 (1361.) ●
Bike	59.2 km	02:53:54	01:32:11	25.25 km/h	+02:50 (32.) ●	+01:59 (249.) ●	+09:38 (1637.) ●
Bike	90.1 km	03:58:26	01:04:32	28.73 km/h	+04:24 (44.) ●	+04:00 (312.) ●	+08:44 (1755.) ●
Bike	90.1 km	03:58:26	03:12:04	28.15 km/h	+06:44 (33.) ●	+05:07 (260.) ●	+19:42 (1654.) ●
Transition		04:03:00	00:04:34	-	-00:07 (29.) ●	±00:00 (231.) ●	+00:24 (1333.) ●
Run	3 km	04:20:14	00:17:14	05:44 min/km	+00:28 (37.) ●	+00:02 (242.) ●	+01:22 (1487.) ●
Run	6.5 km	04:39:45	00:19:31	05:34 min/km	+00:34 (34.) ●	+00:10 (251.) ●	+01:44 (1512.) ●
Run	7 km	04:43:05	00:03:20	06:40 min/km	+00:09 (34.) ●	+00:08 (274.) ●	+00:23 (1539.) ●
Run	10 km	05:01:25	00:18:20	06:06 min/km	+00:25 (33.) ●	+00:14 (248.) ●	+01:35 (1475.) ●
Run	13.5 km	05:21:42	00:20:17	05:47 min/km	+00:18 (32.) ●	+00:05 (245.) ●	+01:30 (1423.) ●
Run	13.9 km	05:25:22	00:03:40	09:09 min/km	+00:18 (40.) ●	+00:18 (303.) ●	+00:32 (1574.) ●
Run	16.9 km	05:43:40	00:18:18	06:06 min/km	-00:13 (29.) ●	-00:25 (217.) ●	+00:44 (1288.) ●
Run	20.4 km	06:03:01	00:19:21	05:31 min/km	-01:02 (24.) ●	-01:14 (180.) ●	-00:07 (1111.) ●
Run	20.9 km	06:05:53	00:02:52	05:44 min/km	-00:10 (22.) ●	-00:12 (164.) ●	-00:02 (1041.) ●
Run	21.1 km	06:06:23	00:00:30	02:29 min/km	-00:02 (15.) ●	-00:02 (127.) ●	-00:01 (789.) ●
Run	21.1 km	06:06:23	02:03:23	05:50 min/km	+00:45 (32.) ●	-00:56 (230.) ●	+07:40 (1384.) ●
Total	113.1 km	06:06:23	06:06:23	18.52 km/h	+08:22 (31.) ●	+06:16 (247.) ●	+31:25 (1541.) ●

Ovr	Gen	Div	Name	#	AG
1380	205	26	Micky Lübbers	687	F 40	GER	00:38:02	03:04:37	02:02:14	05:52:18
1413	211	27	Miriam Ulrich	704	F 40	GBR	00:43:54	03:03:17	01:58:54	05:55:40
1480	227	28	Elisabeth Modzel	424	F 40	GER	00:39:53	03:01:26	02:10:51	06:00:33
1497	232	29	An Karnas	680	F 40	BEL	00:42:21	03:17:34	01:54:08	06:02:28
1525	242	30	Sandra Höflich	677	F 40	GER	00:43:35	03:22:21	01:44:49	06:04:44
1541	247	31	Monika Polkowska	144	F 40	POL	00:42:09	03:12:04	02:03:23	06:06:23
1549	251	32	Cinthy Verfaillie	263	F 40	BEL	00:40:37	03:17:36	01:57:56	06:07:12
1575	260	33	Amber Williams	708	F 40	NED	00:47:45	03:15:31	01:59:06	06:10:21
1582	264	34	Katja Bielecke	656	F 40	GER	00:32:49	03:05:12	02:25:31	06:10:46
1599	271	35	Efrat Reshef	696	F 40	ISR	00:43:12	03:05:23	02:13:43	06:12:04

All Results

Statistics: Ironman 70.3 Luxembourg 2019

Results: Ironman 70.3 Luxembourg 2019

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