Jan Cools -
Ironman 70.3 Luxembourg 2019
Quick facts
204/188/29All/Gender/AG
M 40Age group
1599Bib number
BELNationality
31:40 | 2:30:27 | 1:34:57 | 4:42:54 |
Compare Jan Cools with other athletes!
1599 Cools
1727 Noble ×
1611 De Vos ×
1648 Fritz ×
120 Naudts ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:40 | 00:31:40 | 01:40 min/100m | -06:18 (32.) ● | -06:07 (220.) ● | -06:36 (266.) ● |
Transition | 00:34:51 | 00:03:11 | - | -01:20 (51.) ● | -01:17 (371.) ● | -01:16 (500.) ● | |
Bike | 20.4 km | 01:06:34 | 00:31:43 | 38.59 km/h | -01:33 (90.) ● | -01:41 (472.) ● | -02:18 (516.) ● |
Bike | 59.2 km | 02:18:10 | 01:11:36 | 32.51 km/h | -08:32 (39.) ● | -08:51 (234.) ● | -10:57 (250.) ● |
Bike | 90.1 km | 03:05:18 | 00:47:08 | 39.34 km/h | -07:09 (13.) ● | -07:23 (120.) ● | -08:40 (130.) ● |
Bike | 90.1 km | 03:05:18 | 02:30:27 | 35.93 km/h | -17:14 (35.) ● | -17:55 (219.) ● | -21:55 (236.) ● |
Transition | 03:07:57 | 00:02:39 | - | -01:28 (22.) ● | -01:28 (176.) ● | -01:31 (245.) ● | |
Run | 3 km | 03:21:03 | 00:13:06 | 04:22 min/km | -02:22 (34.) ● | -02:23 (217.) ● | -02:46 (231.) ● |
Run | 6.5 km | 03:36:15 | 00:15:12 | 04:20 min/km | -02:06 (61.) ● | -02:10 (346.) ● | -02:35 (381.) ● |
Run | 7 km | 03:38:38 | 00:02:23 | 04:46 min/km | -00:29 (50.) ● | -00:30 (309.) ● | -00:34 (345.) ● |
Run | 10 km | 03:52:29 | 00:13:51 | 04:37 min/km | -02:28 (44.) ● | -02:32 (271.) ● | -02:54 (297.) ● |
Run | 13.5 km | 04:07:35 | 00:15:06 | 04:18 min/km | -03:11 (40.) ● | -03:18 (218.) ● | -03:41 (243.) ● |
Run | 13.9 km | 04:10:09 | 00:02:34 | 06:24 min/km | -00:29 (74.) ● | -00:31 (382.) ● | -00:34 (431.) ● |
Run | 16.9 km | 04:24:19 | 00:14:10 | 04:43 min/km | -02:55 (50.) ● | -03:05 (250.) ● | -03:24 (279.) ● |
Run | 20.4 km | 04:40:05 | 00:15:46 | 04:30 min/km | -03:10 (53.) ● | -03:24 (280.) ● | -03:42 (312.) ● |
Run | 20.9 km | 04:42:26 | 00:02:21 | 04:42 min/km | -00:29 (49.) ● | -00:31 (271.) ● | -00:33 (298.) ● |
Run | 21.1 km | 04:42:54 | 00:00:28 | 02:19 min/km | -00:03 (86.) ● | -00:03 (450.) ● | -00:03 (555.) ● |
Run | 21.1 km | 04:42:54 | 01:34:57 | 04:30 min/km | -17:42 (48.) ● | -18:27 (261.) ● | -20:46 (286.) ● |
Total | 113.1 km | 04:42:54 | 04:42:54 | 23.99 km/h | -44:02 (29.) ● | -45:14 (188.) ● | -52:04 (204.) ● |