Paul Gielen -
Ironman 70.3 Luxembourg 2019
Quick facts
1494/1236/224All/Gender/AG
M 40Age group
1653Bib number
NEDNationality
32:45 | 3:02:06 | 2:14:29 | 6:02:03 |
Compare Paul Gielen with other athletes!
1653 Gielen
1690 Knel ×
1803 Van Kampen ×
1672 Henrotin ×
1823 Weeteling ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:45 | 00:32:45 | 01:43 min/100m | -05:13 (46.) ● | -05:02 (303.) ● | -05:31 (364.) ● |
Transition | 00:39:29 | 00:06:44 | - | +02:13 (252.) ● | +02:16 (1385.) ● | +02:17 (1785.) ● | |
Bike | 20.4 km | 01:13:19 | 00:33:50 | 36.18 km/h | +00:34 (175.) ● | +00:26 (914.) ● | -00:11 (1040.) ● |
Bike | 59.2 km | 02:40:34 | 01:27:15 | 26.68 km/h | +07:07 (222.) ● | +06:48 (1223.) ● | +04:42 (1437.) ● |
Bike | 90.1 km | 03:41:35 | 01:01:01 | 30.39 km/h | +06:44 (238.) ● | +06:30 (1323.) ● | +05:13 (1591.) ● |
Bike | 90.1 km | 03:41:35 | 03:02:06 | 29.69 km/h | +14:25 (221.) ● | +13:44 (1223.) ● | +09:44 (1442.) ● |
Transition | 03:47:34 | 00:05:59 | - | +01:52 (249.) ● | +01:52 (1365.) ● | +01:49 (1737.) ● | |
Run | 3 km | 04:05:14 | 00:17:40 | 05:53 min/km | +02:12 (227.) ● | +02:11 (1277.) ● | +01:48 (1572.) ● |
Run | 6.5 km | 04:25:22 | 00:20:08 | 05:45 min/km | +02:50 (233.) ● | +02:46 (1296.) ● | +02:21 (1611.) ● |
Run | 7 km | 04:28:27 | 00:03:05 | 06:10 min/km | +00:13 (198.) ● | +00:12 (1087.) ● | +00:08 (1327.) ● |
Run | 10 km | 04:48:16 | 00:19:49 | 06:36 min/km | +03:30 (239.) ● | +03:26 (1351.) ● | +03:04 (1701.) ● |
Run | 13.5 km | 05:11:20 | 00:23:04 | 06:35 min/km | +04:47 (245.) ● | +04:40 (1376.) ● | +04:17 (1749.) ● |
Run | 13.9 km | 05:14:31 | 00:03:11 | 07:57 min/km | +00:08 (186.) ● | +00:06 (972.) ● | +00:03 (1187.) ● |
Run | 16.9 km | 05:35:58 | 00:21:27 | 07:09 min/km | +04:22 (240.) ● | +04:12 (1358.) ● | +03:53 (1733.) ● |
Run | 20.4 km | 05:58:49 | 00:22:51 | 06:31 min/km | +03:55 (232.) ● | +03:41 (1283.) ● | +03:23 (1638.) ● |
Run | 20.9 km | 06:01:34 | 00:02:45 | 05:30 min/km | -00:05 (148.) ● | -00:07 (744.) ● | -00:09 (890.) ● |
Run | 21.1 km | 06:02:03 | 00:00:29 | 02:24 min/km | -00:02 (106.) ● | -00:02 (578.) ● | -00:02 (720.) ● |
Run | 21.1 km | 06:02:03 | 02:14:29 | 06:22 min/km | +21:50 (233.) ● | +21:05 (1311.) ● | +18:46 (1649.) ● |
Total | 113.1 km | 06:02:03 | 06:02:03 | 18.74 km/h | +35:07 (224.) ● | +33:55 (1236.) ● | +27:05 (1494.) ● |