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François Nguyen -
Ironman 70.3 Luxembourg 2019

Quick facts

1578/1288/231All/Gender/AG

M 40Age group

1724Bib number

FRANationality


42:01	3:04:56	2:11:40	6:10:38

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Compare François Nguyen with other athletes!

1724 Nguyen

1759 Ruppel ×

1563 Aubrey ×

1781 Speicher ×

1786 Strojazzo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:01	00:42:01	02:12 min/100m	+04:03 (216.) ●	+04:14 (1195.) ●	+03:45 (1503.) ●
Transition		00:47:34	00:05:33	-	+01:02 (225.) ●	+01:05 (1217.) ●	+01:06 (1567.) ●
Bike	20.4 km	01:24:04	00:36:30	33.53 km/h	+03:14 (237.) ●	+03:06 (1306.) ●	+02:29 (1570.) ●
Bike	59.2 km	02:52:45	01:28:41	26.25 km/h	+08:33 (229.) ●	+08:14 (1272.) ●	+06:08 (1509.) ●
Bike	90.1 km	03:52:30	00:59:45	31.03 km/h	+05:28 (228.) ●	+05:14 (1259.) ●	+03:57 (1498.) ●
Bike	90.1 km	03:52:30	03:04:56	29.23 km/h	+17:15 (230.) ●	+16:34 (1274.) ●	+12:34 (1513.) ●
Transition		03:58:58	00:06:28	-	+02:21 (257.) ●	+02:21 (1423.) ●	+02:18 (1816.) ●
Run	3 km	04:17:33	00:18:35	06:11 min/km	+03:07 (241.) ●	+03:06 (1361.) ●	+02:43 (1713.) ●
Run	6.5 km	04:37:50	00:20:17	05:47 min/km	+02:59 (238.) ●	+02:55 (1312.) ●	+02:30 (1635.) ●
Run	7 km	04:41:07	00:03:17	06:34 min/km	+00:25 (220.) ●	+00:24 (1215.) ●	+00:20 (1505.) ●
Run	10 km	04:59:22	00:18:15	06:05 min/km	+01:56 (214.) ●	+01:52 (1182.) ●	+01:30 (1454.) ●
Run	13.5 km	05:21:38	00:22:16	06:21 min/km	+03:59 (234.) ●	+03:52 (1315.) ●	+03:29 (1666.) ●
Run	13.9 km	05:25:55	00:04:17	10:42 min/km	+01:14 (255.) ●	+01:12 (1433.) ●	+01:09 (1840.) ●
Run	16.9 km	05:45:18	00:19:23	06:27 min/km	+02:18 (217.) ●	+02:08 (1187.) ●	+01:49 (1489.) ●
Run	20.4 km	06:07:01	00:21:43	06:12 min/km	+02:47 (214.) ●	+02:33 (1187.) ●	+02:15 (1497.) ●
Run	20.9 km	06:10:07	00:03:06	06:12 min/km	+00:16 (204.) ●	+00:14 (1105.) ●	+00:12 (1383.) ●
Run	21.1 km	06:10:38	00:00:31	02:34 min/km	±00:00 (153.) ●	±00:00 (835.) ●	±00:00 (1064.) ●
Run	21.1 km	06:10:38	02:11:40	06:14 min/km	+19:01 (229.) ●	+18:16 (1276.) ●	+15:57 (1599.) ●
Total	113.1 km	06:10:38	06:10:38	18.31 km/h	+43:42 (231.) ●	+42:30 (1288.) ●	+35:40 (1578.) ●

Ovr	Gen	Div	Name	#	AG
1546	1268	226	Jasper Weeteling	1823	M 40	NED	00:47:27	02:44:15	02:25:19	06:06:56
1548	1269	227	Carsten Heil	1669	M 40	GER	00:47:25	03:18:01	01:52:51	06:07:04
1560	1275	228	Jon Radway	1744	M 40	GBR	00:36:44	02:53:36	02:27:09	06:08:41
1568	1280	229	Michael Ruppel	1759	M 40	GER	00:46:28	02:58:36	02:14:20	06:09:16
1573	1285	230	Alastair Aubrey	1563	M 40	BEL	00:45:14	02:52:14	02:21:36	06:10:12
1578	1288	231	François Nguyen	1724	M 40	FRA	00:42:01	03:04:56	02:11:40	06:10:38
1587	1292	232	Sven Speicher	1781	M 40	GER	00:57:18	03:08:56	01:57:46	06:11:27
1602	1300	233	Paul Strojazzo	1786	M 40	FRA	00:41:52	03:02:16	02:16:51	06:12:20
1606	1302	234	Michael Majorovic	1709	M 40	BEL	00:31:20	03:05:31	02:25:38	06:12:48
1608	1304	235	Kevin Simmonds	1775	M 40	GBR	00:35:24	03:01:33	02:22:50	06:12:58

All Results

Statistics: Ironman 70.3 Luxembourg 2019

Results: Ironman 70.3 Luxembourg 2019

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