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Sylvain La Fontaine -
Ironman 70.3 Luxembourg 2019

Quick facts

449/414/88All/Gender/AG

M 30Age group

176Bib number

NEDNationality


32:26	2:38:49	1:41:09	4:59:32

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Compare Sylvain La Fontaine with other athletes!

176 La Fontaine

1162 Jung ×

170 Cuypers ×

288 Grzybowski ×

1253 Schütze ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:26	00:32:26	01:42 min/100m	-04:50 (49.) ●	-05:21 (277.) ●	-05:50 (334.) ●
Transition		00:35:35	00:03:09	-	-01:05 (60.) ●	-01:19 (354.) ●	-01:18 (477.) ●
Bike	20.4 km	01:08:24	00:32:49	37.3 km/h	-00:25 (125.) ●	-00:35 (720.) ●	-01:12 (799.) ●
Bike	59.2 km	02:23:47	01:15:23	30.88 km/h	-03:51 (105.) ●	-05:04 (491.) ●	-07:10 (523.) ●
Bike	90.1 km	03:14:24	00:50:37	36.63 km/h	-03:18 (87.) ●	-03:54 (433.) ●	-05:11 (465.) ●
Bike	90.1 km	03:14:24	02:38:49	34.04 km/h	-07:34 (98.) ●	-09:33 (501.) ●	-13:33 (536.) ●
Transition		03:18:23	00:03:59	-	+00:11 (163.) ●	-00:08 (845.) ●	-00:11 (1059.) ●
Run	3 km	03:31:40	00:13:17	04:25 min/km	-01:48 (62.) ●	-02:12 (260.) ●	-02:35 (282.) ●
Run	6.5 km	03:47:02	00:15:22	04:23 min/km	-01:31 (81.) ●	-02:00 (382.) ●	-02:25 (426.) ●
Run	7 km	03:49:30	00:02:28	04:56 min/km	-00:21 (84.) ●	-00:25 (402.) ●	-00:29 (449.) ●
Run	10 km	04:03:56	00:14:26	04:48 min/km	-01:30 (83.) ●	-01:57 (396.) ●	-02:19 (439.) ●
Run	13.5 km	04:20:13	00:16:17	04:39 min/km	-01:37 (90.) ●	-02:07 (442.) ●	-02:30 (494.) ●
Run	13.9 km	04:22:53	00:02:40	06:39 min/km	-00:21 (93.) ●	-00:25 (471.) ●	-00:28 (542.) ●
Run	16.9 km	04:38:21	00:15:28	05:09 min/km	-01:28 (93.) ●	-01:47 (494.) ●	-02:06 (561.) ●
Run	20.4 km	04:56:36	00:18:15	05:12 min/km	-00:38 (119.) ●	-00:55 (704.) ●	-01:13 (841.) ●
Run	20.9 km	04:59:02	00:02:26	04:52 min/km	-00:23 (68.) ●	-00:26 (366.) ●	-00:28 (404.) ●
Run	21.1 km	04:59:32	00:00:30	02:29 min/km	±00:00 (115.) ●	-00:01 (642.) ●	-00:01 (792.) ●
Run	21.1 km	04:59:32	01:41:09	04:47 min/km	-09:37 (87.) ●	-12:15 (438.) ●	-14:34 (494.) ●
Total	113.1 km	04:59:32	04:59:32	22.66 km/h	-22:55 (88.) ●	-28:36 (414.) ●	-35:26 (449.) ●

Ovr	Gen	Div	Name	#	AG
407	376	83	Thomas Musialak	1208	M 30	GER	00:33:07	02:31:13	01:44:09	04:57:08
415	384	84	Benoit Belzunce	1076	M 30	FRA	00:39:42	02:30:29	01:41:35	04:58:04
430	396	85	James Firman	285	M 30	NZL	00:34:22	02:37:21	01:38:51	04:58:24
433	399	86	Bastian Jung	1162	M 30	GER	00:43:07	02:29:33	01:37:26	04:58:33
446	412	87	Robin Cuypers	170	M 30	BEL	00:30:42	02:33:40	01:48:13	04:59:17
449	414	88	Sylvain La Fontaine	176	M 30	NED	00:32:26	02:38:49	01:41:09	04:59:32
453	418	89	Arkadiusz Grzybowski	288	M 30	POL	00:32:50	02:42:11	01:38:14	04:59:47
457	422	90	Tobias Schütze	1253	M 30	GER	00:29:45	02:33:00	01:51:04	05:00:04
464	428	91	Dominic Lange	1178	M 30	GER	00:30:00	02:49:20	01:36:07	05:00:42
474	436	92	Paulo Santos	294	M 30	LUX	00:36:06	02:34:04	01:44:26	05:01:13

All Results

Statistics: Ironman 70.3 Luxembourg 2019

Results: Ironman 70.3 Luxembourg 2019

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