aidiagnostics

Ad

Paul Strojazzo -
Ironman 70.3 Luxembourg 2019

Quick facts

1602/1300/233All/Gender/AG

M 40Age group

1786Bib number

FRANationality


41:52	3:02:16	2:16:51	6:12:20

aidiagnostics

Ad

Compare Paul Strojazzo with other athletes!

1786 Strojazzo

1724 Nguyen ×

1781 Speicher ×

1709 Majorovic ×

1775 Simmonds ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:52	00:41:52	02:12 min/100m	+03:54 (213.) ●	+04:05 (1187.) ●	+03:36 (1487.) ●
Transition		00:47:17	00:05:25	-	+00:54 (216.) ●	+00:57 (1173.) ●	+00:58 (1515.) ●
Bike	20.4 km	01:22:32	00:35:15	34.72 km/h	+01:59 (211.) ●	+01:51 (1142.) ●	+01:14 (1345.) ●
Bike	59.2 km	02:50:23	01:27:51	26.5 km/h	+07:43 (223.) ●	+07:24 (1243.) ●	+05:18 (1469.) ●
Bike	90.1 km	03:49:33	00:59:10	31.34 km/h	+04:53 (219.) ●	+04:39 (1230.) ●	+03:22 (1449.) ●
Bike	90.1 km	03:49:33	03:02:16	29.66 km/h	+14:35 (222.) ●	+13:54 (1227.) ●	+09:54 (1446.) ●
Transition		03:55:29	00:05:56	-	+01:49 (248.) ●	+01:49 (1360.) ●	+01:46 (1731.) ●
Run	3 km	04:13:58	00:18:29	06:09 min/km	+03:01 (240.) ●	+03:00 (1353.) ●	+02:37 (1698.) ●
Run	6.5 km	04:35:02	00:21:04	06:01 min/km	+03:46 (244.) ●	+03:42 (1359.) ●	+03:17 (1713.) ●
Run	7 km	04:38:21	00:03:19	06:38 min/km	+00:27 (224.) ●	+00:26 (1236.) ●	+00:22 (1537.) ●
Run	10 km	04:57:57	00:19:36	06:32 min/km	+03:17 (238.) ●	+03:13 (1337.) ●	+02:51 (1683.) ●
Run	13.5 km	05:20:22	00:22:25	06:24 min/km	+04:08 (238.) ●	+04:01 (1328.) ●	+03:38 (1683.) ●
Run	13.9 km	05:23:52	00:03:30	08:44 min/km	+00:27 (220.) ●	+00:25 (1169.) ●	+00:22 (1470.) ●
Run	16.9 km	05:45:18	00:21:26	07:08 min/km	+04:21 (239.) ●	+04:11 (1356.) ●	+03:52 (1731.) ●
Run	20.4 km	06:08:19	00:23:01	06:34 min/km	+04:05 (234.) ●	+03:51 (1296.) ●	+03:33 (1655.) ●
Run	20.9 km	06:11:47	00:03:28	06:56 min/km	+00:38 (232.) ●	+00:36 (1322.) ●	+00:34 (1683.) ●
Run	21.1 km	06:12:20	00:00:33	02:44 min/km	+00:02 (200.) ●	+00:02 (1077.) ●	+00:02 (1386.) ●
Run	21.1 km	06:12:20	02:16:51	06:29 min/km	+24:12 (238.) ●	+23:27 (1333.) ●	+21:08 (1686.) ●
Total	113.1 km	06:12:20	06:12:20	18.23 km/h	+45:24 (233.) ●	+44:12 (1300.) ●	+37:22 (1602.) ●

Ovr	Gen	Div	Name	#	AG
1560	1275	228	Jon Radway	1744	M 40	GBR	00:36:44	02:53:36	02:27:09	06:08:41
1568	1280	229	Michael Ruppel	1759	M 40	GER	00:46:28	02:58:36	02:14:20	06:09:16
1573	1285	230	Alastair Aubrey	1563	M 40	BEL	00:45:14	02:52:14	02:21:36	06:10:12
1578	1288	231	François Nguyen	1724	M 40	FRA	00:42:01	03:04:56	02:11:40	06:10:38
1587	1292	232	Sven Speicher	1781	M 40	GER	00:57:18	03:08:56	01:57:46	06:11:27
1602	1300	233	Paul Strojazzo	1786	M 40	FRA	00:41:52	03:02:16	02:16:51	06:12:20
1606	1302	234	Michael Majorovic	1709	M 40	BEL	00:31:20	03:05:31	02:25:38	06:12:48
1608	1304	235	Kevin Simmonds	1775	M 40	GBR	00:35:24	03:01:33	02:22:50	06:12:58
1621	1314	236	Maurizio Laganà	1700	M 40	ITA	00:42:12	03:00:42	02:19:26	06:14:11
1639	1323	237	Miguel Diez Blanco	1627	M 40	ESP	00:41:32	03:21:32	01:58:09	06:15:55

All Results

Statistics: Ironman 70.3 Luxembourg 2019

Results: Ironman 70.3 Luxembourg 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read