Fons Van Workum -
Ironman 70.3 Luxembourg 2019
Quick facts
78/71/14All/Gender/AG
M 30Age group
183Bib number
NEDNationality
33:13 | 2:23:05 | 1:27:19 | 4:28:37 |
Compare Fons Van Workum with other athletes!
183 Van Workum
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:13 | 00:33:13 | 01:44 min/100m | -04:03 (63.) ● | -04:34 (344.) ● | -05:03 (415.) ● |
Transition | 00:35:47 | 00:02:34 | - | -01:40 (27.) ● | -01:54 (156.) ● | -01:53 (236.) ● | |
Bike | 20.4 km | 01:04:34 | 00:28:47 | 42.52 km/h | -04:27 (11.) ● | -04:37 (46.) ● | -05:14 (49.) ● |
Bike | 59.2 km | 02:11:37 | 01:07:03 | 34.72 km/h | -12:11 (10.) ● | -13:24 (53.) ● | -15:30 (56.) ● |
Bike | 90.1 km | 02:58:52 | 00:47:15 | 39.24 km/h | -06:40 (29.) ● | -07:16 (125.) ● | -08:33 (137.) ● |
Bike | 90.1 km | 02:58:52 | 02:23:05 | 37.78 km/h | -23:18 (16.) ● | -25:17 (71.) ● | -29:17 (75.) ● |
Transition | 03:01:18 | 00:02:26 | - | -01:22 (22.) ● | -01:41 (103.) ● | -01:44 (148.) ● | |
Run | 3 km | 03:13:21 | 00:12:03 | 04:01 min/km | -03:02 (14.) ● | -03:26 (62.) ● | -03:49 (65.) ● |
Run | 6.5 km | 03:26:59 | 00:13:38 | 03:53 min/km | -03:15 (26.) ● | -03:44 (106.) ● | -04:09 (114.) ● |
Run | 7 km | 03:29:06 | 00:02:07 | 04:14 min/km | -00:42 (17.) ● | -00:46 (78.) ● | -00:50 (84.) ● |
Run | 10 km | 03:41:41 | 00:12:35 | 04:11 min/km | -03:21 (17.) ● | -03:48 (88.) ● | -04:10 (96.) ● |
Run | 13.5 km | 03:55:36 | 00:13:55 | 03:58 min/km | -03:59 (20.) ● | -04:29 (93.) ● | -04:52 (101.) ● |
Run | 13.9 km | 03:57:49 | 00:02:13 | 05:32 min/km | -00:48 (18.) ● | -00:52 (97.) ● | -00:55 (107.) ● |
Run | 16.9 km | 04:10:50 | 00:13:01 | 04:20 min/km | -03:55 (18.) ● | -04:14 (94.) ● | -04:33 (102.) ● |
Run | 20.4 km | 04:25:49 | 00:14:59 | 04:16 min/km | -03:54 (33.) ● | -04:11 (165.) ● | -04:29 (183.) ● |
Run | 20.9 km | 04:28:12 | 00:02:23 | 04:46 min/km | -00:26 (59.) ● | -00:29 (290.) ● | -00:31 (319.) ● |
Run | 21.1 km | 04:28:37 | 00:00:25 | 02:04 min/km | -00:05 (30.) ● | -00:06 (139.) ● | -00:06 (152.) ● |
Run | 21.1 km | 04:28:37 | 01:27:19 | 04:08 min/km | -23:27 (22.) ● | -26:05 (99.) ● | -28:24 (107.) ● |
Total | 113.1 km | 04:28:37 | 04:28:37 | 25.26 km/h | -53:50 (14.) ● | -59:31 (71.) ● | -01:06:21 (78.) ● |