Fons Van Workum -
Ironman 70.3 Luxembourg 2019

  Quick facts

78/71/14All/Gender/AG

M 30Age group

183Bib number

NEDNationality

33:132:23:051:27:19 4:28:37

  Compare Fons Van Workum with other athletes!

183 Van Workum
1295 Vergalle × 
1213 Oudijn × 
1249 Schmit × 
177 Leroy × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:13 00:33:1301:44 min/100m-04:03 (63.) -04:34 (344.) -05:03 (415.)
Transition 00:35:47 00:02:34 - -01:40 (27.) -01:54 (156.) -01:53 (236.)
Bike20.4 km 01:04:34 00:28:4742.52 km/h-04:27 (11.) -04:37 (46.) -05:14 (49.)
Bike59.2 km 02:11:37 01:07:0334.72 km/h-12:11 (10.) -13:24 (53.) -15:30 (56.)
Bike90.1 km 02:58:52 00:47:1539.24 km/h-06:40 (29.) -07:16 (125.) -08:33 (137.)
Bike90.1 km 02:58:52 02:23:0537.78 km/h-23:18 (16.) -25:17 (71.) -29:17 (75.)
Transition 03:01:18 00:02:26 - -01:22 (22.) -01:41 (103.) -01:44 (148.)
Run3 km 03:13:21 00:12:0304:01 min/km-03:02 (14.) -03:26 (62.) -03:49 (65.)
Run6.5 km 03:26:59 00:13:3803:53 min/km-03:15 (26.) -03:44 (106.) -04:09 (114.)
Run7 km 03:29:06 00:02:0704:14 min/km-00:42 (17.) -00:46 (78.) -00:50 (84.)
Run10 km 03:41:41 00:12:3504:11 min/km-03:21 (17.) -03:48 (88.) -04:10 (96.)
Run13.5 km 03:55:36 00:13:5503:58 min/km-03:59 (20.) -04:29 (93.) -04:52 (101.)
Run13.9 km 03:57:49 00:02:1305:32 min/km-00:48 (18.) -00:52 (97.) -00:55 (107.)
Run16.9 km 04:10:50 00:13:0104:20 min/km-03:55 (18.) -04:14 (94.) -04:33 (102.)
Run20.4 km 04:25:49 00:14:5904:16 min/km-03:54 (33.) -04:11 (165.) -04:29 (183.)
Run20.9 km 04:28:12 00:02:2304:46 min/km-00:26 (59.) -00:29 (290.) -00:31 (319.)
Run21.1 km 04:28:37 00:00:2502:04 min/km-00:05 (30.) -00:06 (139.) -00:06 (152.)
Run21.1 km 04:28:37 01:27:1904:08 min/km-23:27 (22.) -26:05 (99.) -28:24 (107.)
Total 113.1 km 04:28:37 04:28:3725.26 km/h-53:50 (14.) -59:31 (71.) -01:06:21 (78.)

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