aidiagnostics

Ad

Sascha Alda -
Ironman 70.3 Luxembourg 2019

Quick facts

1709/1378/207All/Gender/AG

M 45Age group

1834Bib number

GERNationality


42:46	3:18:38	2:07:22	6:24:39

aidiagnostics

Ad

Compare Sascha Alda with other athletes!

1834 Alda

1901 Gaslard ×

432 Schwarzenberg ×

2014 Schößler ×

1880 Deckers ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:46	00:42:46	02:15 min/100m	+04:33 (179.) ●	+04:59 (1234.) ●	+04:30 (1558.) ●
Transition		00:51:35	00:08:49	-	+04:06 (216.) ●	+04:21 (1485.) ●	+04:22 (1927.) ●
Bike	20.4 km	01:29:17	00:37:42	32.47 km/h	+04:18 (210.) ●	+04:18 (1392.) ●	+03:41 (1709.) ●
Bike	59.2 km	03:05:45	01:36:28	24.13 km/h	+15:39 (210.) ●	+16:01 (1415.) ●	+13:55 (1751.) ●
Bike	90.1 km	04:10:13	01:04:28	28.76 km/h	+09:48 (211.) ●	+09:57 (1410.) ●	+08:40 (1752.) ●
Bike	90.1 km	04:10:13	03:18:38	27.22 km/h	+29:45 (212.) ●	+30:16 (1419.) ●	+26:16 (1748.) ●
Transition		04:17:17	00:07:04	-	+02:42 (210.) ●	+02:57 (1459.) ●	+02:54 (1878.) ●
Run	3 km	04:35:20	00:18:03	06:01 min/km	+02:26 (194.) ●	+02:34 (1311.) ●	+02:11 (1630.) ●
Run	6.5 km	04:54:33	00:19:13	05:29 min/km	+01:44 (176.) ●	+01:51 (1185.) ●	+01:26 (1448.) ●
Run	7 km	04:58:02	00:03:29	06:58 min/km	+00:35 (191.) ●	+00:36 (1309.) ●	+00:32 (1648.) ●
Run	10 km	05:15:57	00:17:55	05:58 min/km	+01:23 (165.) ●	+01:32 (1141.) ●	+01:10 (1395.) ●
Run	13.5 km	05:36:36	00:20:39	05:54 min/km	+02:05 (173.) ●	+02:15 (1186.) ●	+01:52 (1475.) ●
Run	13.9 km	05:40:13	00:03:37	09:02 min/km	+00:30 (178.) ●	+00:32 (1221.) ●	+00:29 (1548.) ●
Run	16.9 km	06:00:03	00:19:50	06:36 min/km	+02:28 (178.) ●	+02:35 (1230.) ●	+02:16 (1550.) ●
Run	20.4 km	06:21:13	00:21:10	06:02 min/km	+01:51 (161.) ●	+02:00 (1137.) ●	+01:42 (1424.) ●
Run	20.9 km	06:24:10	00:02:57	05:54 min/km	±00:00 (132.) ●	+00:05 (967.) ●	+00:03 (1192.) ●
Run	21.1 km	06:24:39	00:00:29	02:24 min/km	-00:02 (62.) ●	-00:02 (597.) ●	-00:02 (739.) ●
Run	21.1 km	06:24:39	02:07:22	06:02 min/km	+13:00 (171.) ●	+13:58 (1200.) ●	+11:39 (1488.) ●
Total	113.1 km	06:24:39	06:24:39	17.64 km/h	+54:06 (207.) ●	+56:31 (1378.) ●	+49:41 (1709.) ●

Ovr	Gen	Div	Name	#	AG
1661	1340	202	Mark Pedersen	1989	M 45	DEN	00:48:41	02:59:11	02:18:11	06:18:31
1667	1344	203	Danny Krijntjes	1946	M 45	NED	00:39:27	03:10:16	02:12:56	06:19:32
1680	1354	204	Eric Flament	1897	M 45	BEL	00:42:41	03:02:03	02:26:17	06:21:05
1690	1362	205	Fabrice Gaslard	1901	M 45	FRA	00:34:10	03:17:28	02:20:14	06:22:27
1696	1368	206	Marcus Schwarzenberg	432	M 45	GER	00:46:21	03:14:34	02:10:06	06:22:57
1709	1378	207	Sascha Alda	1834	M 45	GER	00:42:46	03:18:38	02:07:22	06:24:39
1730	1393	208	Matthias Schößler	2014	M 45	GER	00:45:46	03:08:46	02:21:30	06:27:19
1732	1394	209	Richard Deckers	1880	M 45	NED	01:01:59	03:02:13	02:15:07	06:27:32
1734	1395	210	Hayden Matthews	1966	M 45	GBR	00:42:45	03:17:13	02:19:18	06:27:54
1767	1415	211	Stefano Michelangeli	1974	M 45	ITA	00:40:11	03:26:29	02:12:22	06:32:53

All Results

Statistics: Ironman 70.3 Luxembourg 2019

Results: Ironman 70.3 Luxembourg 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read