Young Fokker -
Ironman 70.3 Luxembourg 2019

  Quick facts

789/698/87All/Gender/AG

M 45Age group

1899Bib number

NEDNationality

37:342:41:141:52:12 5:19:07

  Compare Young Fokker with other athletes!

1899 Fokker
1884 Den Hartog × 
1895 Feller × 
1952 Le Guen Bacout × 
1878 De Witte × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:34 00:37:3401:58 min/100m-00:39 (107.) -00:13 (847.) -00:42 (1030.)
Transition 00:42:36 00:05:02 - +00:19 (140.) +00:34 (1071.) +00:35 (1386.)
Bike20.4 km 01:15:21 00:32:4537.37 km/h-00:39 (97.) -00:39 (708.) -01:16 (784.)
Bike59.2 km 02:32:16 01:16:5530.27 km/h-03:54 (79.) -03:32 (614.) -05:38 (664.)
Bike90.1 km 03:23:50 00:51:3435.95 km/h-03:06 (65.) -02:57 (529.) -04:14 (572.)
Bike90.1 km 03:23:50 02:41:1433.53 km/h-07:39 (77.) -07:08 (597.) -11:08 (645.)
Transition 03:26:55 00:03:05 - -01:17 (43.) -01:02 (400.) -01:05 (519.)
Run3 km 03:42:34 00:15:3905:13 min/km+00:02 (123.) +00:10 (901.) -00:13 (1041.)
Run6.5 km 03:59:32 00:16:5804:50 min/km-00:31 (102.) -00:24 (778.) -00:49 (885.)
Run7 km 04:02:15 00:02:4305:26 min/km-00:11 (93.) -00:10 (725.) -00:14 (831.)
Run10 km 04:18:28 00:16:1305:24 min/km-00:19 (107.) -00:10 (830.) -00:32 (961.)
Run13.5 km 04:36:39 00:18:1105:11 min/km-00:23 (107.) -00:13 (829.) -00:36 (978.)
Run13.9 km 04:39:29 00:02:5007:04 min/km-00:17 (82.) -00:15 (651.) -00:18 (758.)
Run16.9 km 04:56:14 00:16:4505:35 min/km-00:37 (101.) -00:30 (769.) -00:49 (908.)
Run20.4 km 05:15:32 00:19:1805:30 min/km-00:01 (120.) +00:08 (902.) -00:10 (1103.)
Run20.9 km 05:18:32 00:03:0006:00 min/km+00:03 (139.) +00:08 (1011.) +00:06 (1254.)
Run21.1 km 05:19:07 00:00:3502:54 min/km+00:04 (182.) +00:04 (1274.) +00:04 (1641.)
Run21.1 km 05:19:07 01:52:1205:19 min/km-02:10 (109.) -01:12 (806.) -03:31 (952.)
Total 113.1 km 05:19:07 05:19:0721.26 km/h-11:26 (87.) -09:01 (698.) -15:51 (789.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance