Alex Knöss -
Ironman 70.3 Luxembourg 2019
Quick facts
806/713/91All/Gender/AG
M 45Age group
1940Bib number
GERNationality
38:17 | 2:51:23 | 1:42:30 | 5:20:26 |
Compare Alex Knöss with other athletes!
1940 Knöss
1878 De Witte ×
346 Vigorelli ×
1968 McKenna ×
1994 Pirlet ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:17 | 00:38:17 | 02:00 min/100m | +00:04 (125.) ● | +00:30 (923.) ● | +00:01 (1129.) ● |
Transition | 00:42:29 | 00:04:12 | - | -00:31 (97.) ● | -00:16 (766.) ● | -00:15 (1008.) ● | |
Bike | 20.4 km | 01:17:16 | 00:34:47 | 35.19 km/h | +01:23 (150.) ● | +01:23 (1063.) ● | +00:46 (1239.) ● |
Bike | 59.2 km | 02:39:11 | 01:21:55 | 28.42 km/h | +01:06 (127.) ● | +01:28 (964.) ● | -00:38 (1087.) ● |
Bike | 90.1 km | 03:33:52 | 00:54:41 | 33.9 km/h | +00:01 (111.) ● | +00:10 (880.) ● | -01:07 (980.) ● |
Bike | 90.1 km | 03:33:52 | 02:51:23 | 31.54 km/h | +02:30 (125.) ● | +03:01 (959.) ● | -00:59 (1080.) ● |
Transition | 03:37:56 | 00:04:04 | - | -00:18 (110.) ● | -00:03 (889.) ● | -00:06 (1115.) ● | |
Run | 3 km | 03:51:55 | 00:13:59 | 04:39 min/km | -01:38 (49.) ● | -01:30 (428.) ● | -01:53 (475.) ● |
Run | 6.5 km | 04:07:48 | 00:15:53 | 04:32 min/km | -01:36 (63.) ● | -01:29 (511.) ● | -01:54 (569.) ● |
Run | 7 km | 04:10:17 | 00:02:29 | 04:58 min/km | -00:25 (48.) ● | -00:24 (432.) ● | -00:28 (481.) ● |
Run | 10 km | 04:25:06 | 00:14:49 | 04:56 min/km | -01:43 (58.) ● | -01:34 (490.) ● | -01:56 (544.) ● |
Run | 13.5 km | 04:41:53 | 00:16:47 | 04:47 min/km | -01:47 (70.) ● | -01:37 (548.) ● | -02:00 (623.) ● |
Run | 13.9 km | 04:44:32 | 00:02:39 | 06:37 min/km | -00:28 (54.) ● | -00:26 (469.) ● | -00:29 (540.) ● |
Run | 16.9 km | 05:00:05 | 00:15:33 | 05:11 min/km | -01:49 (65.) ● | -01:42 (515.) ● | -02:01 (588.) ● |
Run | 20.4 km | 05:17:16 | 00:17:11 | 04:54 min/km | -02:08 (65.) ● | -01:59 (506.) ● | -02:17 (586.) ● |
Run | 20.9 km | 05:19:54 | 00:02:38 | 05:16 min/km | -00:19 (72.) ● | -00:14 (610.) ● | -00:16 (707.) ● |
Run | 21.1 km | 05:20:26 | 00:00:32 | 02:39 min/km | +00:01 (127.) ● | +00:01 (981.) ● | +00:01 (1252.) ● |
Run | 21.1 km | 05:20:26 | 01:42:30 | 04:51 min/km | -11:52 (62.) ● | -10:54 (493.) ● | -13:13 (555.) ● |
Total | 113.1 km | 05:20:26 | 05:20:26 | 21.18 km/h | -10:07 (91.) ● | -07:42 (713.) ● | -14:32 (806.) ● |