Ralf Grün -
Ironman 70.3 Luxembourg 2019
Quick facts
1168/992/97All/Gender/AG
M50Age group
2115Bib number
GERNationality
43:38 | 2:47:52 | 1:55:48 | 5:39:31 |
Compare Ralf Grün with other athletes!
2115 Grün
2224 Wagner ×
2063 Arndt ×
2117 Hahne ×
2221 Van Dijk ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:38 | 00:43:38 | 02:17 min/100m | +04:35 (133.) ● | +05:51 (1280.) ● | +05:22 (1623.) ● |
Transition | 00:50:10 | 00:06:32 | - | +01:36 (140.) ● | +02:04 (1363.) ● | +02:05 (1758.) ● | |
Bike | 20.4 km | 01:23:34 | 00:33:24 | 36.65 km/h | -00:26 (79.) ● | ±00:00 (835.) ● | -00:37 (938.) ● |
Bike | 59.2 km | 02:44:12 | 01:20:38 | 28.87 km/h | -01:39 (81.) ● | +00:11 (875.) ● | -01:55 (974.) ● |
Bike | 90.1 km | 03:38:02 | 00:53:50 | 34.44 km/h | -01:45 (74.) ● | -00:41 (788.) ● | -01:58 (870.) ● |
Bike | 90.1 km | 03:38:02 | 02:47:52 | 32.2 km/h | -03:50 (79.) ● | -00:30 (836.) ● | -04:30 (929.) ● |
Transition | 03:43:43 | 00:05:41 | - | +00:56 (125.) ● | +01:34 (1321.) ● | +01:31 (1684.) ● | |
Run | 3 km | 03:59:14 | 00:15:31 | 05:10 min/km | -00:37 (80.) ● | +00:02 (871.) ● | -00:21 (999.) ● |
Run | 6.5 km | 04:16:53 | 00:17:39 | 05:02 min/km | -00:29 (88.) ● | +00:17 (919.) ● | -00:08 (1072.) ● |
Run | 7 km | 04:19:42 | 00:02:49 | 05:38 min/km | -00:11 (74.) ● | -00:04 (847.) ● | -00:08 (992.) ● |
Run | 10 km | 04:36:21 | 00:16:39 | 05:33 min/km | -00:29 (82.) ● | +00:16 (918.) ● | -00:06 (1082.) ● |
Run | 13.5 km | 04:54:59 | 00:18:38 | 05:19 min/km | -00:31 (91.) ● | +00:14 (921.) ● | -00:09 (1095.) ● |
Run | 13.9 km | 04:57:54 | 00:02:55 | 07:17 min/km | -00:18 (67.) ● | -00:10 (739.) ● | -00:13 (879.) ● |
Run | 16.9 km | 05:15:16 | 00:17:22 | 05:47 min/km | -00:33 (87.) ● | +00:07 (892.) ● | -00:12 (1070.) ● |
Run | 20.4 km | 05:35:55 | 00:20:39 | 05:54 min/km | +00:49 (112.) ● | +01:29 (1071.) ● | +01:11 (1339.) ● |
Run | 20.9 km | 05:39:00 | 00:03:05 | 06:10 min/km | +00:07 (111.) ● | +00:13 (1093.) ● | +00:11 (1368.) ● |
Run | 21.1 km | 05:39:31 | 00:00:31 | 02:34 min/km | -00:02 (73.) ● | ±00:00 (859.) ● | ±00:00 (1088.) ● |
Run | 21.1 km | 05:39:31 | 01:55:48 | 05:29 min/km | -02:14 (93.) ● | +02:24 (934.) ● | +00:05 (1111.) ● |
Total | 113.1 km | 05:39:31 | 05:39:31 | 19.99 km/h | +01:03 (97.) ● | +11:23 (992.) ● | +04:33 (1168.) ● |