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Holger Falk -
Ironman 70.3 Luxembourg 2019

Quick facts

1765/1413/74All/Gender/AG

M 55Age group

2258Bib number

GERNationality


40:53	3:08:48	2:30:56	6:32:22

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Compare Holger Falk with other athletes!

2258 Falk

2321 Ziv ×

2264 Frumkes ×

2249 Byloos ×

2241 Bättig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:53	00:40:53	02:09 min/100m	+01:21 (54.) ●	+03:06 (1125.) ●	+02:37 (1406.) ●
Transition		00:46:45	00:05:52	-	+00:38 (63.) ●	+01:24 (1276.) ●	+01:25 (1643.) ●
Bike	20.4 km	01:24:39	00:37:54	32.3 km/h	+03:03 (71.) ●	+04:30 (1401.) ●	+03:53 (1727.) ●
Bike	59.2 km	02:55:40	01:31:01	25.58 km/h	+05:35 (66.) ●	+10:34 (1340.) ●	+08:28 (1601.) ●
Bike	90.1 km	03:55:33	00:59:53	30.96 km/h	+02:29 (61.) ●	+05:22 (1266.) ●	+04:05 (1508.) ●
Bike	90.1 km	03:55:33	03:08:48	28.63 km/h	+11:07 (64.) ●	+20:26 (1338.) ●	+16:26 (1603.) ●
Transition		04:01:26	00:05:53	-	+01:10 (72.) ●	+01:46 (1350.) ●	+01:43 (1720.) ●
Run	3 km	04:21:05	00:19:39	06:33 min/km	+02:39 (75.) ●	+04:10 (1432.) ●	+03:47 (1817.) ●
Run	6.5 km	04:43:41	00:22:36	06:27 min/km	+03:30 (79.) ●	+05:14 (1438.) ●	+04:49 (1832.) ●
Run	7 km	04:47:25	00:03:44	07:28 min/km	+00:30 (69.) ●	+00:51 (1384.) ●	+00:47 (1755.) ●
Run	10 km	05:09:14	00:21:49	07:16 min/km	+03:38 (78.) ●	+05:26 (1452.) ●	+05:04 (1855.) ●
Run	13.5 km	05:34:05	00:24:51	07:06 min/km	+04:22 (78.) ●	+06:27 (1444.) ●	+06:04 (1848.) ●
Run	13.9 km	05:38:27	00:04:22	10:54 min/km	+00:57 (82.) ●	+01:17 (1451.) ●	+01:14 (1871.) ●
Run	16.9 km	06:02:27	00:24:00	08:00 min/km	+04:57 (80.) ●	+06:45 (1464.) ●	+06:26 (1883.) ●
Run	20.4 km	06:27:55	00:25:28	07:16 min/km	+04:10 (76.) ●	+06:18 (1422.) ●	+06:00 (1825.) ●
Run	20.9 km	06:31:45	00:03:50	07:40 min/km	+00:41 (76.) ●	+00:58 (1441.) ●	+00:56 (1855.) ●
Run	21.1 km	06:32:22	00:00:37	03:04 min/km	+00:04 (72.) ●	+00:06 (1398.) ●	+00:06 (1803.) ●
Run	21.1 km	06:32:22	02:30:56	07:09 min/km	+25:28 (80.) ●	+37:32 (1451.) ●	+35:13 (1855.) ●
Total	113.1 km	06:32:22	06:32:22	17.3 km/h	+39:44 (74.) ●	+01:04:14 (1413.) ●	+57:24 (1765.) ●

Ovr	Gen	Div	Name	#	AG
1706	1375	69	Ralf Becker	2242	M 55	GER	01:01:52	03:09:11	02:03:01	06:24:28
1712	1380	70	Andreas Tietz	2312	M 55	GER	00:41:01	03:04:27	02:30:41	06:25:26
1714	1381	71	Jean-Marie Holvoet	2273	M 55	BEL	00:35:13	03:10:33	02:29:16	06:25:31
1719	1386	72	Yaron Ziv	2321	M 55	ISR	00:52:57	03:17:38	02:05:52	06:25:53
1761	1409	73	Lior Frumkes	2264	M 55	ISR	00:35:56	03:16:35	02:27:49	06:31:23
1765	1413	74	Holger Falk	2258	M 55	GER	00:40:53	03:08:48	02:30:56	06:32:22
1775	1418	75	Benny Byloos	2249	M 55	BEL	00:35:56	02:57:17	02:48:57	06:33:53
1778	1420	76	André Bättig	2241	M 55	SUI	00:43:33	03:17:11	02:26:44	06:34:41
1788	1428	77	Per Haugaard	2271	M 55	DEN	00:40:42	03:48:34	01:52:43	06:36:26
1819	1446	78	Bruno Morelli	2288	M 55	ITA	00:37:28	03:26:00	02:20:07	06:42:36

All Results

Statistics: Ironman 70.3 Luxembourg 2019

Results: Ironman 70.3 Luxembourg 2019

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