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Lior Frumkes -
Ironman 70.3 Luxembourg 2019

Quick facts

1761/1409/73All/Gender/AG

M 55Age group

2264Bib number

ISRNationality


35:56	3:16:35	2:27:49	6:31:23

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Compare Lior Frumkes with other athletes!

2264 Frumkes

2273 Holvoet ×

2321 Ziv ×

2258 Falk ×

2249 Byloos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:56	00:35:56	01:53 min/100m	-03:36 (31.) ●	-01:51 (651.) ●	-02:20 (788.) ●
Transition		00:41:32	00:05:36	-	+00:22 (59.) ●	+01:08 (1231.) ●	+01:09 (1584.) ●
Bike	20.4 km	01:17:33	00:36:01	33.98 km/h	+01:10 (58.) ●	+02:37 (1249.) ●	+02:00 (1490.) ●
Bike	59.2 km	02:53:40	01:36:07	24.22 km/h	+10:41 (74.) ●	+15:40 (1412.) ●	+13:34 (1746.) ●
Bike	90.1 km	03:58:07	01:04:27	28.77 km/h	+07:03 (74.) ●	+09:56 (1409.) ●	+08:39 (1751.) ●
Bike	90.1 km	03:58:07	03:16:35	27.5 km/h	+18:54 (72.) ●	+28:13 (1398.) ●	+24:13 (1717.) ●
Transition		04:03:34	00:05:27	-	+00:44 (59.) ●	+01:20 (1275.) ●	+01:17 (1620.) ●
Run	3 km	04:21:44	00:18:10	06:03 min/km	+01:10 (61.) ●	+02:41 (1324.) ●	+02:18 (1650.) ●
Run	6.5 km	04:43:40	00:21:56	06:16 min/km	+02:50 (72.) ●	+04:34 (1411.) ●	+04:09 (1792.) ●
Run	7 km	04:47:28	00:03:48	07:36 min/km	+00:34 (73.) ●	+00:55 (1401.) ●	+00:51 (1782.) ●
Run	10 km	05:09:37	00:22:09	07:23 min/km	+03:58 (79.) ●	+05:46 (1460.) ●	+05:24 (1870.) ●
Run	13.5 km	05:34:29	00:24:52	07:06 min/km	+04:23 (79.) ●	+06:28 (1445.) ●	+06:05 (1849.) ●
Run	13.9 km	05:38:40	00:04:11	10:27 min/km	+00:46 (77.) ●	+01:06 (1412.) ●	+01:03 (1813.) ●
Run	16.9 km	06:01:40	00:23:00	07:40 min/km	+03:57 (76.) ●	+05:45 (1429.) ●	+05:26 (1834.) ●
Run	20.4 km	06:26:46	00:25:06	07:10 min/km	+03:48 (74.) ●	+05:56 (1399.) ●	+05:38 (1799.) ●
Run	20.9 km	06:30:46	00:04:00	08:00 min/km	+00:51 (82.) ●	+01:08 (1462.) ●	+01:06 (1888.) ●
Run	21.1 km	06:31:23	00:00:37	03:04 min/km	+00:04 (73.) ●	+00:06 (1399.) ●	+00:06 (1804.) ●
Run	21.1 km	06:31:23	02:27:49	07:00 min/km	+22:21 (75.) ●	+34:25 (1428.) ●	+32:06 (1823.) ●
Total	113.1 km	06:31:23	06:31:23	17.34 km/h	+38:45 (73.) ●	+01:03:15 (1409.) ●	+56:25 (1761.) ●

Ovr	Gen	Div	Name	#	AG
1691	1363	68	Volker Scholle	2301	M 55	GER	00:48:43	03:12:10	02:10:22	06:22:29
1706	1375	69	Ralf Becker	2242	M 55	GER	01:01:52	03:09:11	02:03:01	06:24:28
1712	1380	70	Andreas Tietz	2312	M 55	GER	00:41:01	03:04:27	02:30:41	06:25:26
1714	1381	71	Jean-Marie Holvoet	2273	M 55	BEL	00:35:13	03:10:33	02:29:16	06:25:31
1719	1386	72	Yaron Ziv	2321	M 55	ISR	00:52:57	03:17:38	02:05:52	06:25:53
1761	1409	73	Lior Frumkes	2264	M 55	ISR	00:35:56	03:16:35	02:27:49	06:31:23
1765	1413	74	Holger Falk	2258	M 55	GER	00:40:53	03:08:48	02:30:56	06:32:22
1775	1418	75	Benny Byloos	2249	M 55	BEL	00:35:56	02:57:17	02:48:57	06:33:53
1778	1420	76	André Bättig	2241	M 55	SUI	00:43:33	03:17:11	02:26:44	06:34:41
1788	1428	77	Per Haugaard	2271	M 55	DEN	00:40:42	03:48:34	01:52:43	06:36:26

All Results

Statistics: Ironman 70.3 Luxembourg 2019

Results: Ironman 70.3 Luxembourg 2019

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