aidiagnostics

Ad

Waldo Duin -
Ironman 70.3 Luxembourg 2019

Quick facts

236/218/7All/Gender/AG

M50Age group

229Bib number

NEDNationality


30:05	2:30:06	1:39:49	4:46:10

aidiagnostics

Ad

Compare Waldo Duin with other athletes!

229 Duin

128 Holst ×

2124 Hattas ×

2073 Bockholt ×

2095 Dewitte ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:05	00:30:05	01:35 min/100m	-08:58 (6.) ●	-07:42 (114.) ●	-08:11 (140.) ●
Transition		00:33:08	00:03:03	-	-01:53 (20.) ●	-01:25 (320.) ●	-01:24 (436.) ●
Bike	20.4 km	01:02:53	00:29:45	41.14 km/h	-04:05 (3.) ●	-03:39 (140.) ●	-04:16 (150.) ●
Bike	59.2 km	02:15:35	01:12:42	32.02 km/h	-09:35 (15.) ●	-07:45 (304.) ●	-09:51 (325.) ●
Bike	90.1 km	03:03:14	00:47:39	38.91 km/h	-07:56 (5.) ●	-06:52 (152.) ●	-08:09 (164.) ●
Bike	90.1 km	03:03:14	02:30:06	36.02 km/h	-21:36 (7.) ●	-18:16 (199.) ●	-22:16 (214.) ●
Transition		03:06:21	00:03:07	-	-01:38 (27.) ●	-01:00 (415.) ●	-01:03 (535.) ●
Run	3 km	03:20:56	00:14:35	04:51 min/km	-01:33 (46.) ●	-00:54 (600.) ●	-01:17 (666.) ●
Run	6.5 km	03:36:52	00:15:56	04:33 min/km	-02:12 (43.) ●	-01:26 (522.) ●	-01:51 (582.) ●
Run	7 km	03:39:24	00:02:32	05:04 min/km	-00:28 (35.) ●	-00:21 (479.) ●	-00:25 (535.) ●
Run	10 km	03:54:04	00:14:40	04:53 min/km	-02:28 (33.) ●	-01:43 (452.) ●	-02:05 (502.) ●
Run	13.5 km	04:10:24	00:16:20	04:40 min/km	-02:49 (35.) ●	-02:04 (458.) ●	-02:27 (510.) ●
Run	13.9 km	04:12:59	00:02:35	06:27 min/km	-00:38 (29.) ●	-00:30 (392.) ●	-00:33 (444.) ●
Run	16.9 km	04:27:33	00:14:34	04:51 min/km	-03:21 (20.) ●	-02:41 (327.) ●	-03:00 (364.) ●
Run	20.4 km	04:43:18	00:15:45	04:30 min/km	-04:05 (14.) ●	-03:25 (276.) ●	-03:43 (308.) ●
Run	20.9 km	04:45:43	00:02:25	04:50 min/km	-00:33 (22.) ●	-00:27 (343.) ●	-00:29 (379.) ●
Run	21.1 km	04:46:10	00:00:27	02:14 min/km	-00:06 (20.) ●	-00:04 (300.) ●	-00:04 (350.) ●
Run	21.1 km	04:46:10	01:39:49	04:43 min/km	-18:13 (29.) ●	-13:35 (400.) ●	-15:54 (447.) ●
Total	113.1 km	04:46:10	04:46:10	23.71 km/h	-52:18 (7.) ●	-41:58 (218.) ●	-48:48 (236.) ●

Ovr	Gen	Div	Name	#	AG
108	100	1	François Simon	2200	M50	FRA	00:28:42	02:20:15	01:38:10	04:32:14
124	114	2	Alain Kieffer	2143	M50	LUX	00:30:40	02:31:20	01:27:27	04:34:40
144	132	3	Peter Jonsson	230	M50	SWE	00:31:10	02:28:37	01:31:04	04:37:22
151	139	4	Stefaan Lanszweert	2155	M50	BEL	00:31:45	02:26:58	01:33:45	04:38:22
167	154	5	Hermann Holst	128	M50	GER	00:31:23	02:30:50	01:32:15	04:40:04
196	180	6	Kurt Hattas	2124	M50	BEL	00:33:31	02:26:46	01:36:02	04:42:15
236	218	7	Waldo Duin	229	M50	NED	00:30:05	02:30:06	01:39:49	04:46:10
243	225	8	Peter Bockholt	2073	M50	GER	00:33:03	02:30:06	01:37:25	04:46:44
249	230	9	Bart Dewitte	2095	M50	BEL	00:29:32	02:33:55	01:37:55	04:47:24
252	232	10	Chris Carter	2081	M50	GBR	00:31:05	02:36:03	01:35:51	04:47:27

All Results

Statistics: Ironman 70.3 Luxembourg 2019

Results: Ironman 70.3 Luxembourg 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read