aidiagnostics

Ad

Jean-Philippe Benedik -
Ironman 70.3 Luxembourg 2019

Quick facts

277/254/55All/Gender/AG

M 35Age group

297Bib number

FRANationality


37:36	2:35:23	1:26:48	4:49:26

aidiagnostics

Ad

Compare Jean-Philippe Benedik with other athletes!

297 Benedik

1551 Willems ×

1430 Marliere ×

187 Beaucousin ×

1350 Devillers ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:36	00:37:36	01:58 min/100m	-00:03 (146.) ●	-00:11 (849.) ●	-00:40 (1032.) ●
Transition		00:43:59	00:06:23	-	+01:58 (217.) ●	+01:55 (1346.) ●	+01:56 (1735.) ●
Bike	20.4 km	01:15:51	00:31:52	38.41 km/h	-01:23 (96.) ●	-01:32 (503.) ●	-02:09 (553.) ●
Bike	59.2 km	02:29:35	01:13:44	31.57 km/h	-05:47 (78.) ●	-06:43 (374.) ●	-08:49 (400.) ●
Bike	90.1 km	03:19:22	00:49:47	37.24 km/h	-04:03 (75.) ●	-04:44 (361.) ●	-06:01 (386.) ●
Bike	90.1 km	03:19:22	02:35:23	34.79 km/h	-11:13 (82.) ●	-12:59 (392.) ●	-16:59 (419.) ●
Transition		03:22:38	00:03:16	-	-00:45 (82.) ●	-00:51 (487.) ●	-00:54 (626.) ●
Run	3 km	03:35:47	00:13:09	04:23 min/km	-02:06 (44.) ●	-02:20 (221.) ●	-02:43 (238.) ●
Run	6.5 km	03:49:35	00:13:48	03:56 min/km	-03:16 (25.) ●	-03:34 (120.) ●	-03:59 (131.) ●
Run	7 km	03:51:48	00:02:13	04:26 min/km	-00:39 (30.) ●	-00:40 (145.) ●	-00:44 (157.) ●
Run	10 km	04:04:34	00:12:46	04:15 min/km	-03:18 (25.) ●	-03:37 (109.) ●	-03:59 (118.) ●
Run	13.5 km	04:18:16	00:13:42	03:54 min/km	-04:21 (17.) ●	-04:42 (74.) ●	-05:05 (82.) ●
Run	13.9 km	04:20:27	00:02:11	05:27 min/km	-00:50 (19.) ●	-00:54 (80.) ●	-00:57 (87.) ●
Run	16.9 km	04:33:04	00:12:37	04:12 min/km	-04:17 (15.) ●	-04:38 (57.) ●	-04:57 (64.) ●
Run	20.4 km	04:46:59	00:13:55	03:58 min/km	-04:50 (19.) ●	-05:15 (70.) ●	-05:33 (78.) ●
Run	20.9 km	04:49:04	00:02:05	04:10 min/km	-00:41 (18.) ●	-00:47 (66.) ●	-00:49 (69.) ●
Run	21.1 km	04:49:26	00:00:22	01:49 min/km	-00:08 (12.) ●	-00:09 (27.) ●	-00:09 (27.) ●
Run	21.1 km	04:49:26	01:26:48	04:06 min/km	-24:26 (22.) ●	-26:36 (91.) ●	-28:55 (99.) ●
Total	113.1 km	04:49:26	04:49:26	23.45 km/h	-34:29 (55.) ●	-38:42 (254.) ●	-45:32 (277.) ●

Ovr	Gen	Div	Name	#	AG
246	227	50	Jonas Holmkvist	1387	M 35	SWE	00:32:54	02:22:24	01:43:51	04:47:16
262	239	51	Yves Koch	1400	M 35	LUX	00:33:54	02:33:40	01:34:50	04:48:19
264	241	52	Manuel Altenburger	185	M 35	LUX	00:31:26	02:28:13	01:43:28	04:48:32
267	244	53	Tim Willems	1551	M 35	BEL	00:31:05	02:33:40	01:36:30	04:48:41
268	245	54	Cyril Marliere	1430	M 35	FRA	00:34:56	02:34:13	01:30:46	04:48:47
277	254	55	Jean-Philippe Benedik	297	M 35	FRA	00:37:36	02:35:23	01:26:48	04:49:26
290	265	56	Romain Beaucousin	187	M 35	FRA	00:36:22	02:25:31	01:42:26	04:49:56
301	276	57	Yves Devillers	1350	M 35	BEL	00:31:57	02:42:12	01:31:32	04:51:08
303	278	58	Gerrit Schönwald	1488	M 35	GER	00:40:05	02:28:59	01:35:46	04:51:11
322	297	59	Domenico Trotta	1509	M 35	ITA	00:36:13	02:28:34	01:40:46	04:52:36

All Results

Statistics: Ironman 70.3 Luxembourg 2019

Results: Ironman 70.3 Luxembourg 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read