Nicola Mallardi -
Ironman 70.3 Luxembourg 2019

  Quick facts

1915/1494/245All/Gender/AG

M 35Age group

305Bib number

LUXNationality

59:493:35:462:28:51 7:15:58

  Compare Nicola Mallardi with other athletes!

305 Mallardi
1339 Cancé × 
1445 Monti × 
1367 Friderikos × 
1538 Vilic × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:59:49 00:59:4903:08 min/100m+22:10 (246.) +22:02 (1515.) +21:33 (1966.)
Transition 01:06:11 00:06:22 - +01:57 (216.) +01:54 (1343.) +01:55 (1732.)
Bike20.4 km 01:47:12 00:41:0129.84 km/h+07:46 (245.) +07:37 (1496.) +07:00 (1913.)
Bike59.2 km 03:31:31 01:44:1922.32 km/h+24:48 (245.) +23:52 (1491.) +21:46 (1898.)
Bike90.1 km 04:41:57 01:10:2626.32 km/h+16:36 (244.) +15:55 (1494.) +14:38 (1909.)
Bike90.1 km 04:41:57 03:35:4625.05 km/h+49:10 (244.) +47:24 (1490.) +43:24 (1906.)
Transition 04:47:07 00:05:10 - +01:09 (201.) +01:03 (1225.) +01:00 (1551.)
Run3 km 05:06:30 00:19:2306:27 min/km+04:08 (237.) +03:54 (1415.) +03:31 (1790.)
Run6.5 km 05:28:46 00:22:1606:21 min/km+05:12 (237.) +04:54 (1427.) +04:29 (1812.)
Run7 km 05:33:18 00:04:3209:04 min/km+01:40 (242.) +01:39 (1495.) +01:35 (1930.)
Run10 km 05:54:48 00:21:3007:10 min/km+05:26 (237.) +05:07 (1441.) +04:45 (1838.)
Run13.5 km 06:19:19 00:24:3107:00 min/km+06:28 (236.) +06:07 (1435.) +05:44 (1836.)
Run13.9 km 06:23:25 00:04:0610:14 min/km+01:05 (236.) +01:01 (1383.) +00:58 (1775.)
Run16.9 km 06:45:45 00:22:2007:26 min/km+05:26 (231.) +05:05 (1396.) +04:46 (1787.)
Run20.4 km 07:11:18 00:25:3307:18 min/km+06:48 (238.) +06:23 (1425.) +06:05 (1829.)
Run20.9 km 07:15:13 00:03:5507:50 min/km+01:09 (243.) +01:03 (1447.) +01:01 (1866.)
Run21.1 km 07:15:58 00:00:4503:44 min/km+00:15 (244.) +00:14 (1494.) +00:14 (1939.)
Run21.1 km 07:15:58 02:28:5107:03 min/km+37:37 (239.) +35:27 (1438.) +33:08 (1836.)
Total 113.1 km 07:15:58 07:15:5815.57 km/h+01:52:03 (245.) +01:47:50 (1494.) +01:41:00 (1915.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance