Thomas Röck -
Ironman 70.3 Luxembourg 2019
Quick facts
401/370/22All/Gender/AG
M50Age group
359Bib number
SUINationality
33:45 | 2:33:48 | 1:42:03 | 4:56:45 |
Compare Thomas Röck with other athletes!
359 Röck
2199 Siebenaler ×
356 Man ×
2187 Roeder ×
2099 Driessen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:45 | 00:33:45 | 01:46 min/100m | -05:18 (38.) ● | -04:02 (397.) ● | -04:31 (476.) ● |
Transition | 00:37:31 | 00:03:46 | - | -01:10 (45.) ● | -00:42 (582.) ● | -00:41 (776.) ● | |
Bike | 20.4 km | 01:08:38 | 00:31:07 | 39.34 km/h | -02:43 (27.) ● | -02:17 (369.) ● | -02:54 (403.) ● |
Bike | 59.2 km | 02:21:52 | 01:13:14 | 31.79 km/h | -09:03 (19.) ● | -07:13 (342.) ● | -09:19 (366.) ● |
Bike | 90.1 km | 03:11:19 | 00:49:27 | 37.49 km/h | -06:08 (20.) ● | -05:04 (327.) ● | -06:21 (349.) ● |
Bike | 90.1 km | 03:11:19 | 02:33:48 | 35.15 km/h | -17:54 (18.) ● | -14:34 (339.) ● | -18:34 (362.) ● |
Transition | 03:14:42 | 00:03:23 | - | -01:22 (32.) ● | -00:44 (550.) ● | -00:47 (706.) ● | |
Run | 3 km | 03:28:52 | 00:14:10 | 04:43 min/km | -01:58 (33.) ● | -01:19 (484.) ● | -01:42 (534.) ● |
Run | 6.5 km | 03:44:44 | 00:15:52 | 04:32 min/km | -02:16 (40.) ● | -01:30 (503.) ● | -01:55 (561.) ● |
Run | 7 km | 03:47:18 | 00:02:34 | 05:08 min/km | -00:26 (41.) ● | -00:19 (524.) ● | -00:23 (592.) ● |
Run | 10 km | 04:02:14 | 00:14:56 | 04:58 min/km | -02:12 (38.) ● | -01:27 (517.) ● | -01:49 (577.) ● |
Run | 13.5 km | 04:18:31 | 00:16:17 | 04:39 min/km | -02:52 (32.) ● | -02:07 (443.) ● | -02:30 (495.) ● |
Run | 13.9 km | 04:21:08 | 00:02:37 | 06:32 min/km | -00:36 (35.) ● | -00:28 (424.) ● | -00:31 (482.) ● |
Run | 16.9 km | 04:36:32 | 00:15:24 | 05:08 min/km | -02:31 (40.) ● | -01:51 (480.) ● | -02:10 (545.) ● |
Run | 20.4 km | 04:53:38 | 00:17:06 | 04:53 min/km | -02:44 (43.) ● | -02:04 (491.) ● | -02:22 (569.) ● |
Run | 20.9 km | 04:56:17 | 00:02:39 | 05:18 min/km | -00:19 (49.) ● | -00:13 (620.) ● | -00:15 (720.) ● |
Run | 21.1 km | 04:56:45 | 00:00:28 | 02:19 min/km | -00:05 (27.) ● | -00:03 (397.) ● | -00:03 (489.) ● |
Run | 21.1 km | 04:56:45 | 01:42:03 | 04:50 min/km | -15:59 (38.) ● | -11:21 (470.) ● | -13:40 (529.) ● |
Total | 113.1 km | 04:56:45 | 04:56:45 | 22.87 km/h | -41:43 (22.) ● | -31:23 (370.) ● | -38:13 (401.) ● |