Laura Bal -
Ironman 70.3 Luxembourg 2019
Quick facts
813/81/4All/Gender/AG
F 18Age group
435Bib number
NEDNationality
35:36 | 2:46:10 | 1:52:06 | 5:20:38 |
Compare Laura Bal with other athletes!
435 Bal
468 Hoffmann ×
475 Winden ×
463 Del Negro ×
470 Lafarge ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:36 | 00:35:36 | 01:52 min/100m | +00:47 (7.) ● | -04:06 (122.) ● | -02:40 (733.) ● |
Transition | 00:39:04 | 00:03:28 | - | -00:17 (7.) ● | -01:07 (120.) ● | -00:59 (615.) ● | |
Bike | 20.4 km | 01:13:37 | 00:34:33 | 35.43 km/h | -00:56 (6.) ● | -01:40 (141.) ● | +00:32 (1189.) ● |
Bike | 59.2 km | 02:32:23 | 01:18:46 | 29.56 km/h | -08:42 (2.) ● | -11:26 (63.) ● | -03:47 (822.) ● |
Bike | 90.1 km | 03:25:14 | 00:52:51 | 35.08 km/h | -06:23 (2.) ● | -07:41 (49.) ● | -02:57 (747.) ● |
Bike | 90.1 km | 03:25:14 | 02:46:10 | 32.53 km/h | -16:01 (2.) ● | -20:47 (66.) ● | -06:12 (862.) ● |
Transition | 03:28:32 | 00:03:18 | - | -00:57 (4.) ● | -01:16 (114.) ● | -00:52 (654.) ● | |
Run | 3 km | 03:44:29 | 00:15:57 | 05:19 min/km | -00:32 (9.) ● | -01:15 (146.) ● | +00:05 (1154.) ● |
Run | 6.5 km | 04:02:23 | 00:17:54 | 05:06 min/km | -01:01 (7.) ● | -01:27 (146.) ● | +00:07 (1141.) ● |
Run | 7 km | 04:05:08 | 00:02:45 | 05:30 min/km | -00:22 (5.) ● | -00:27 (96.) ● | -00:12 (861.) ● |
Run | 10 km | 04:21:19 | 00:16:11 | 05:23 min/km | -00:58 (8.) ● | -01:55 (108.) ● | -00:34 (946.) ● |
Run | 13.5 km | 04:39:34 | 00:18:15 | 05:12 min/km | -00:44 (9.) ● | -01:57 (131.) ● | -00:32 (993.) ● |
Run | 13.9 km | 04:42:27 | 00:02:53 | 07:12 min/km | -00:13 (6.) ● | -00:29 (98.) ● | -00:15 (806.) ● |
Run | 16.9 km | 04:59:10 | 00:16:43 | 05:34 min/km | -00:56 (8.) ● | -02:00 (116.) ● | -00:51 (897.) ● |
Run | 20.4 km | 05:17:22 | 00:18:12 | 05:12 min/km | -01:04 (6.) ● | -02:23 (114.) ● | -01:16 (830.) ● |
Run | 20.9 km | 05:20:06 | 00:02:44 | 05:28 min/km | -00:03 (8.) ● | -00:20 (118.) ● | -00:10 (848.) ● |
Run | 21.1 km | 05:20:38 | 00:00:32 | 02:39 min/km | +00:03 (10.) ● | ±00:00 (214.) ● | +00:01 (1140.) ● |
Run | 21.1 km | 05:20:38 | 01:52:06 | 05:18 min/km | -05:50 (9.) ● | -12:13 (125.) ● | -03:37 (947.) ● |
Total | 113.1 km | 05:20:38 | 05:20:38 | 21.16 km/h | -22:18 (4.) ● | -39:29 (81.) ● | -14:20 (813.) ● |