Jeroen Verlaat -
Ironman 70.3 Luxembourg 2019
Quick facts
1856/1466/157All/Gender/AG
M50Age group
447Bib number
NEDNationality
49:00 | 3:17:06 | 2:32:41 | 6:49:48 |
Compare Jeroen Verlaat with other athletes!
447 Verlaat
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:00 | 00:49:00 | 02:34 min/100m | +09:57 (154.) ● | +11:13 (1444.) ● | +10:44 (1850.) ● |
Transition | 00:53:19 | 00:04:19 | - | -00:37 (68.) ● | -00:09 (805.) ● | -00:08 (1060.) ● | |
Bike | 20.4 km | 01:28:56 | 00:35:37 | 34.37 km/h | +01:47 (130.) ● | +02:13 (1199.) ● | +01:36 (1419.) ● |
Bike | 59.2 km | 03:05:01 | 01:36:05 | 24.23 km/h | +13:48 (153.) ● | +15:38 (1410.) ● | +13:32 (1744.) ● |
Bike | 90.1 km | 04:10:25 | 01:05:24 | 28.35 km/h | +09:49 (153.) ● | +10:53 (1435.) ● | +09:36 (1791.) ● |
Bike | 90.1 km | 04:10:25 | 03:17:06 | 27.43 km/h | +25:24 (151.) ● | +28:44 (1402.) ● | +24:44 (1724.) ● |
Transition | 04:17:07 | 00:06:42 | - | +01:57 (145.) ● | +02:35 (1439.) ● | +02:32 (1843.) ● | |
Run | 3 km | 04:35:46 | 00:18:39 | 06:13 min/km | +02:31 (146.) ● | +03:10 (1366.) ● | +02:47 (1718.) ● |
Run | 6.5 km | 04:59:48 | 00:24:02 | 06:52 min/km | +05:54 (159.) ● | +06:40 (1477.) ● | +06:15 (1890.) ● |
Run | 7 km | 05:03:54 | 00:04:06 | 08:12 min/km | +01:06 (154.) ● | +01:13 (1442.) ● | +01:09 (1853.) ● |
Run | 10 km | 05:24:17 | 00:20:23 | 06:47 min/km | +03:15 (145.) ● | +04:00 (1382.) ● | +03:38 (1755.) ● |
Run | 13.5 km | 05:51:34 | 00:27:17 | 07:47 min/km | +08:08 (164.) ● | +08:53 (1498.) ● | +08:30 (1930.) ● |
Run | 13.9 km | 05:55:36 | 00:04:02 | 10:04 min/km | +00:49 (145.) ● | +00:57 (1370.) ● | +00:54 (1755.) ● |
Run | 16.9 km | 06:18:42 | 00:23:06 | 07:42 min/km | +05:11 (154.) ● | +05:51 (1433.) ● | +05:32 (1839.) ● |
Run | 20.4 km | 06:46:04 | 00:27:22 | 07:49 min/km | +07:32 (158.) ● | +08:12 (1473.) ● | +07:54 (1899.) ● |
Run | 20.9 km | 06:49:16 | 00:03:12 | 06:24 min/km | +00:14 (119.) ● | +00:20 (1176.) ● | +00:18 (1485.) ● |
Run | 21.1 km | 06:49:48 | 00:00:32 | 02:39 min/km | -00:01 (85.) ● | +00:01 (901.) ● | +00:01 (1143.) ● |
Run | 21.1 km | 06:49:48 | 02:32:41 | 07:14 min/km | +34:39 (155.) ● | +39:17 (1455.) ● | +36:58 (1864.) ● |
Total | 113.1 km | 06:49:48 | 06:49:48 | 16.56 km/h | +01:11:20 (157.) ● | +01:21:40 (1466.) ● | +01:14:50 (1856.) ● |