Verena Heser -
Ironman 70.3 Luxembourg 2019
Quick facts
1926/392/69All/Gender/AG
F 30Age group
545Bib number
GERNationality
49:52 | 3:23:29 | 2:58:02 | 7:20:43 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:52 | 00:49:52 | 02:37 min/100m | +10:19 (66.) ● | +10:10 (383.) ● | +11:36 (1871.) ● |
Transition | 00:53:41 | 00:03:49 | - | -00:08 (35.) ● | -00:46 (171.) ● | -00:38 (813.) ● | |
Bike | 20.4 km | 01:31:29 | 00:37:48 | 32.38 km/h | +02:08 (52.) ● | +01:35 (294.) ● | +03:47 (1720.) ● |
Bike | 59.2 km | 03:10:56 | 01:39:27 | 23.41 km/h | +12:03 (63.) ● | +09:15 (335.) ● | +16:54 (1826.) ● |
Bike | 90.1 km | 04:17:10 | 01:06:14 | 27.99 km/h | +07:57 (62.) ● | +05:42 (338.) ● | +10:26 (1827.) ● |
Bike | 90.1 km | 04:17:10 | 03:23:29 | 26.57 km/h | +22:08 (62.) ● | +16:32 (330.) ● | +31:07 (1817.) ● |
Transition | 04:22:41 | 00:05:31 | - | +01:21 (58.) ● | +00:57 (320.) ● | +01:21 (1644.) ● | |
Run | 3 km | 04:47:49 | 00:25:08 | 08:22 min/km | +08:24 (69.) ● | +07:56 (413.) ● | +09:16 (1967.) ● |
Run | 6.5 km | 05:14:22 | 00:26:33 | 07:35 min/km | +07:49 (67.) ● | +07:12 (397.) ● | +08:46 (1942.) ● |
Run | 7 km | 05:18:46 | 00:04:24 | 08:48 min/km | +01:16 (65.) ● | +01:12 (398.) ● | +01:27 (1917.) ● |
Run | 10 km | 05:45:14 | 00:26:28 | 08:49 min/km | +08:55 (69.) ● | +08:22 (411.) ● | +09:43 (1964.) ● |
Run | 13.5 km | 06:13:33 | 00:28:19 | 08:05 min/km | +08:45 (68.) ● | +08:07 (404.) ● | +09:32 (1947.) ● |
Run | 13.9 km | 06:18:30 | 00:04:57 | 12:22 min/km | +01:39 (66.) ● | +01:35 (407.) ● | +01:49 (1943.) ● |
Run | 16.9 km | 06:45:48 | 00:27:18 | 09:06 min/km | +09:06 (68.) ● | +08:35 (412.) ● | +09:44 (1959.) ● |
Run | 20.4 km | 07:15:41 | 00:29:53 | 08:32 min/km | +09:50 (68.) ● | +09:18 (409.) ● | +10:25 (1942.) ● |
Run | 20.9 km | 07:20:05 | 00:04:24 | 08:48 min/km | +01:25 (69.) ● | +01:20 (414.) ● | +01:30 (1946.) ● |
Run | 21.1 km | 07:20:43 | 00:00:38 | 03:09 min/km | +00:07 (67.) ● | +00:06 (376.) ● | +00:07 (1813.) ● |
Run | 21.1 km | 07:20:43 | 02:58:02 | 08:26 min/km | +57:16 (68.) ● | +53:43 (411.) ● | +01:02:19 (1963.) ● |
Total | 113.1 km | 07:20:43 | 07:20:43 | 15.4 km/h | +01:30:56 (69.) ● | +01:20:36 (392.) ● | +01:45:45 (1926.) ● |