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Nienke Mak -
Ironman 70.3 Luxembourg 2019

Quick facts

1312/186/39All/Gender/AG

F 30Age group

556Bib number

NEDNationality


40:32	3:03:26	1:55:51	5:48:04

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Compare Nienke Mak with other athletes!

556 Mak

551 Langlacé ×

537 Eilers ×

577 Van Meel ×

439 Van Der Ham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:32	00:40:32	02:08 min/100m	+00:59 (44.) ●	+00:50 (255.) ●	+02:16 (1371.) ●
Transition		00:45:05	00:04:33	-	+00:36 (53.) ●	-00:02 (247.) ●	+00:06 (1176.) ●
Bike	20.4 km	01:21:20	00:36:15	33.77 km/h	+00:35 (44.) ●	+00:02 (223.) ●	+02:14 (1522.) ●
Bike	59.2 km	02:48:51	01:27:31	26.6 km/h	+00:07 (37.) ●	-02:41 (193.) ●	+04:58 (1446.) ●
Bike	90.1 km	03:48:31	00:59:40	31.07 km/h	+01:23 (41.) ●	-00:52 (210.) ●	+03:52 (1491.) ●
Bike	90.1 km	03:48:31	03:03:26	29.47 km/h	+02:05 (39.) ●	-03:31 (203.) ●	+11:04 (1475.) ●
Transition		03:52:13	00:03:42	-	-00:28 (31.) ●	-00:52 (159.) ●	-00:28 (899.) ●
Run	3 km	04:08:38	00:16:25	05:28 min/km	-00:19 (37.) ●	-00:47 (183.) ●	+00:33 (1283.) ●
Run	6.5 km	04:26:36	00:17:58	05:08 min/km	-00:46 (30.) ●	-01:23 (152.) ●	+00:11 (1159.) ●
Run	7 km	04:29:33	00:02:57	05:54 min/km	-00:11 (33.) ●	-00:15 (169.) ●	±00:00 (1149.) ●
Run	10 km	04:46:29	00:16:56	05:38 min/km	-00:37 (34.) ●	-01:10 (157.) ●	+00:11 (1145.) ●
Run	13.5 km	05:05:02	00:18:33	05:18 min/km	-01:01 (31.) ●	-01:39 (149.) ●	-00:14 (1073.) ●
Run	13.9 km	05:08:00	00:02:58	07:24 min/km	-00:20 (26.) ●	-00:24 (127.) ●	-00:10 (934.) ●
Run	16.9 km	05:25:22	00:17:22	05:47 min/km	-00:50 (32.) ●	-01:21 (155.) ●	-00:12 (1065.) ●
Run	20.4 km	05:44:30	00:19:08	05:28 min/km	-00:55 (32.) ●	-01:27 (163.) ●	-00:20 (1057.) ●
Run	20.9 km	05:47:31	00:03:01	06:02 min/km	+00:02 (43.) ●	-00:03 (223.) ●	+00:07 (1264.) ●
Run	21.1 km	05:48:04	00:00:33	02:44 min/km	+00:02 (47.) ●	+00:01 (253.) ●	+00:02 (1300.) ●
Run	21.1 km	05:48:04	01:55:51	05:29 min/km	-04:55 (32.) ●	-08:28 (157.) ●	+00:08 (1114.) ●
Total	113.1 km	05:48:04	05:48:04	19.5 km/h	-01:43 (39.) ●	-12:03 (186.) ●	+13:06 (1312.) ●

Ovr	Gen	Div	Name	#	AG
1262	173	34	Tatjana Baltes	525	F 30	GER	00:34:49	03:07:31	01:55:54	05:44:18
1276	177	35	Suzanne Van Gessel	575	F 30	NED	00:38:21	03:04:20	01:56:35	05:45:36
1277	178	36	Celine Ulbrich	573	F 30	GER	00:42:01	03:10:55	01:44:56	05:45:46
1286	179	37	Laure Langlacé	551	F 30	FRA	00:36:55	03:03:04	02:01:32	05:46:33
1309	185	38	Renske Eilers	537	F 30	NED	00:31:56	02:54:49	02:15:39	05:48:00
1312	186	39	Nienke Mak	556	F 30	NED	00:40:32	03:03:26	01:55:51	05:48:04
1346	195	40	Janneke Van Meel	577	F 30	NED	00:40:39	02:59:59	02:03:40	05:50:20
1368	202	41	Linda Van Der Ham	439	F 30	NED	00:43:25	03:00:47	02:00:09	05:51:35
1392	208	42	Sarah Freytag	540	F 30	GER	00:33:09	03:03:14	02:10:11	05:53:34
1420	212	43	Lynn Schmit	568	F 30	LUX	00:43:04	03:12:50	01:51:54	05:56:09

All Results

Statistics: Ironman 70.3 Luxembourg 2019

Results: Ironman 70.3 Luxembourg 2019

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