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Sophie Plahe -
Ironman 70.3 Luxembourg 2019

Quick facts

1900/379/65All/Gender/AG

F 30Age group

561Bib number

LUXNationality


59:01	3:26:10	7:06:33	7:06:33

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Compare Sophie Plahe with other athletes!

561 Plahe

570 Simon ×

553 Lieutaud ×

566 Schmidt ×

562 Poerschke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:01	00:59:01	03:06 min/100m	+19:28 (68.) ●	+19:19 (415.) ●	+20:45 (1963.) ●
Transition		01:06:59	00:07:58	-	+04:01 (69.) ●	+03:23 (398.) ●	+03:31 (1895.) ●
Bike	20.4 km	01:51:58	00:44:59	27.21 km/h	+09:19 (69.) ●	+08:46 (414.) ●	+10:58 (1971.) ●
Bike	59.2 km	03:57:30	02:05:32	18.54 km/h	+38:08 (69.) ●	+35:20 (417.) ●	+42:59 (1977.) ●
Bike	90.1 km	04:33:09	00:35:39	52.01 km/h	-22:38 (1.) ●	-24:53 (1.) ●	-20:09 (1.) ●
Bike	90.1 km	04:33:09	03:26:10	26.22 km/h	+24:49 (64.) ●	+19:13 (344.) ●	+33:48 (1844.) ●
Transition		00:00:00	00:00:00	-	-	-	-
Run	3 km	04:53:52	00:20:43	06:54 min/km	+03:59 (64.) ●	+03:31 (375.) ●	+04:51 (1879.) ●
Run	6.5 km	05:17:11	00:23:19	06:39 min/km	+04:35 (63.) ●	+03:58 (369.) ●	+05:32 (1860.) ●
Run	7 km	05:21:08	00:03:57	07:54 min/km	+00:49 (62.) ●	+00:45 (365.) ●	+01:00 (1818.) ●
Run	10 km	05:44:02	00:22:54	07:38 min/km	+05:21 (65.) ●	+04:48 (384.) ●	+06:09 (1891.) ●
Run	13.5 km	06:09:03	00:25:01	07:08 min/km	+05:27 (64.) ●	+04:49 (374.) ●	+06:14 (1857.) ●
Run	13.9 km	06:13:17	00:04:14	10:34 min/km	+00:56 (64.) ●	+00:52 (370.) ●	+01:06 (1821.) ●
Run	16.9 km	06:36:43	00:23:26	07:48 min/km	+05:14 (65.) ●	+04:43 (377.) ●	+05:52 (1854.) ●
Run	20.4 km	07:02:05	00:25:22	07:14 min/km	+05:19 (64.) ●	+04:47 (371.) ●	+05:54 (1820.) ●
Run	20.9 km	07:05:58	00:03:53	07:46 min/km	+00:54 (64.) ●	+00:49 (383.) ●	+00:59 (1861.) ●
Run	21.1 km	07:06:33	00:00:35	02:54 min/km	+00:04 (57.) ●	+00:03 (320.) ●	+00:04 (1589.) ●
Run	21.1 km	07:06:33	07:06:33	20:12 min/km	+05:05:47 (64.) ●	+05:02:14 (376.) ●	+05:10:50 (1873.) ●
Total	113.1 km	07:06:33	07:06:33	15.91 km/h	+01:16:46 (65.) ●	+01:06:26 (379.) ●	+01:31:35 (1900.) ●

Ovr	Gen	Div	Name	#	AG
1757	319	60	Hélène De Cleer	532	F 30	BEL	00:37:47	03:18:10	02:25:06	06:30:46
1769	321	61	Cynthia Vasselle	578	F 30	FRA	00:31:48	03:33:40	02:17:08	06:33:05
1813	336	62	Rieke Harms	544	F 30	GER	00:47:09	03:16:43	02:26:10	06:41:16
1847	353	63	Carole Simon	570	F 30	LUX	00:55:06	03:25:36	02:17:13	06:47:15
1858	358	64	Marion Lieutaud	553	F 30	AUT	00:43:01	03:19:05	02:38:11	06:49:53
1900	379	65	Sophie Plahe	561	F 30	LUX	00:59:01	03:26:10	07:06:33	07:06:33
1911	384	66	Carolin Schmidt	566	F 30	GER	00:48:21	03:07:42	03:03:02	07:13:07
1914	386	67	Nicole Poerschke	562	F 30	GER	00:48:42	03:29:00	02:45:27	07:15:28
1918	388	68	Elodie Fiquet	538	F 30	FRA	01:10:22	03:20:12	07:16:33	07:16:33
1926	392	69	Verena Heser	545	F 30	GER	00:49:52	03:23:29	02:58:02	07:20:43

All Results

Statistics: Ironman 70.3 Luxembourg 2019

Results: Ironman 70.3 Luxembourg 2019

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