aidiagnostics

Ad

Nicole Poerschke -
Ironman 70.3 Luxembourg 2019

Quick facts

1914/386/67All/Gender/AG

F 30Age group

562Bib number

GERNationality


48:42	3:29:00	2:45:27	7:15:28

aidiagnostics

Ad

Compare Nicole Poerschke with other athletes!

562 Poerschke

561 Plahe ×

566 Schmidt ×

538 Fiquet ×

545 Heser ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:42	00:48:42	02:33 min/100m	+09:09 (63.) ●	+09:00 (373.) ●	+10:26 (1838.) ●
Transition		00:54:43	00:06:01	-	+02:04 (64.) ●	+01:26 (338.) ●	+01:34 (1671.) ●
Bike	20.4 km	01:34:57	00:40:14	30.42 km/h	+04:34 (64.) ●	+04:01 (367.) ●	+06:13 (1885.) ●
Bike	59.2 km	03:16:00	01:41:03	23.04 km/h	+13:39 (65.) ●	+10:51 (347.) ●	+18:30 (1853.) ●
Bike	90.1 km	04:23:43	01:07:43	27.38 km/h	+09:26 (66.) ●	+07:11 (358.) ●	+11:55 (1862.) ●
Bike	90.1 km	04:23:43	03:29:00	25.87 km/h	+27:39 (67.) ●	+22:03 (359.) ●	+36:38 (1866.) ●
Transition		04:30:01	00:06:18	-	+02:08 (61.) ●	+01:44 (351.) ●	+02:08 (1787.) ●
Run	3 km	04:50:50	00:20:49	06:56 min/km	+04:05 (65.) ●	+03:37 (377.) ●	+04:57 (1883.) ●
Run	6.5 km	05:14:58	00:24:08	06:53 min/km	+05:24 (64.) ●	+04:47 (379.) ●	+06:21 (1894.) ●
Run	7 km	05:19:42	00:04:44	09:28 min/km	+01:36 (67.) ●	+01:32 (405.) ●	+01:47 (1943.) ●
Run	10 km	05:43:33	00:23:51	07:57 min/km	+06:18 (67.) ●	+05:45 (393.) ●	+07:06 (1918.) ●
Run	13.5 km	06:10:24	00:26:51	07:40 min/km	+07:17 (66.) ●	+06:39 (393.) ●	+08:04 (1919.) ●
Run	13.9 km	06:15:21	00:04:57	12:22 min/km	+01:39 (67.) ●	+01:35 (408.) ●	+01:49 (1944.) ●
Run	16.9 km	06:40:41	00:25:20	08:26 min/km	+07:08 (67.) ●	+06:37 (400.) ●	+07:46 (1928.) ●
Run	20.4 km	07:10:30	00:29:49	08:31 min/km	+09:46 (67.) ●	+09:14 (407.) ●	+10:21 (1940.) ●
Run	20.9 km	07:14:53	00:04:23	08:46 min/km	+01:24 (68.) ●	+01:19 (413.) ●	+01:29 (1945.) ●
Run	21.1 km	07:15:28	00:00:35	02:54 min/km	+00:04 (58.) ●	+00:03 (321.) ●	+00:04 (1590.) ●
Run	21.1 km	07:15:28	02:45:27	07:50 min/km	+44:41 (67.) ●	+41:08 (396.) ●	+49:44 (1928.) ●
Total	113.1 km	07:15:28	07:15:28	15.58 km/h	+01:25:41 (67.) ●	+01:15:21 (386.) ●	+01:40:30 (1914.) ●

Ovr	Gen	Div	Name	#	AG
1813	336	62	Rieke Harms	544	F 30	GER	00:47:09	03:16:43	02:26:10	06:41:16
1847	353	63	Carole Simon	570	F 30	LUX	00:55:06	03:25:36	02:17:13	06:47:15
1858	358	64	Marion Lieutaud	553	F 30	AUT	00:43:01	03:19:05	02:38:11	06:49:53
1900	379	65	Sophie Plahe	561	F 30	LUX	00:59:01	03:26:10	07:06:33	07:06:33
1911	384	66	Carolin Schmidt	566	F 30	GER	00:48:21	03:07:42	03:03:02	07:13:07
1914	386	67	Nicole Poerschke	562	F 30	GER	00:48:42	03:29:00	02:45:27	07:15:28
1918	388	68	Elodie Fiquet	538	F 30	FRA	01:10:22	03:20:12	07:16:33	07:16:33
1926	392	69	Verena Heser	545	F 30	GER	00:49:52	03:23:29	02:58:02	07:20:43

All Results

Statistics: Ironman 70.3 Luxembourg 2019

Results: Ironman 70.3 Luxembourg 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read