Sandra Höflich -
Ironman 70.3 Luxembourg 2019
Quick facts
1525/242/30All/Gender/AG
F 40Age group
677Bib number
GERNationality
43:35 | 3:22:21 | 1:44:49 | 6:04:44 |
Compare Sandra Höflich with other athletes!
677 Höflich
424 Modzel ×
680 Karnas ×
144 Polkowska ×
263 Verfaillie ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:35 | 00:43:35 | 02:17 min/100m | +02:55 (39.) ● | +03:53 (322.) ● | +05:19 (1617.) ● |
Transition | 00:51:30 | 00:07:55 | - | +03:13 (50.) ● | +03:20 (397.) ● | +03:28 (1893.) ● | |
Bike | 20.4 km | 01:31:52 | 00:40:22 | 30.32 km/h | +04:31 (48.) ● | +04:09 (369.) ● | +06:21 (1889.) ● |
Bike | 59.2 km | 03:10:44 | 01:38:52 | 23.55 km/h | +09:31 (46.) ● | +08:40 (328.) ● | +16:19 (1816.) ● |
Bike | 90.1 km | 04:13:51 | 01:03:07 | 29.37 km/h | +02:59 (37.) ● | +02:35 (277.) ● | +07:19 (1685.) ● |
Bike | 90.1 km | 04:13:51 | 03:22:21 | 26.72 km/h | +17:01 (46.) ● | +15:24 (324.) ● | +29:59 (1801.) ● |
Transition | 04:19:55 | 00:06:04 | - | +01:23 (48.) ● | +01:30 (341.) ● | +01:54 (1748.) ● | |
Run | 3 km | 04:34:56 | 00:15:01 | 05:00 min/km | -01:45 (12.) ● | -02:11 (79.) ● | -00:51 (816.) ● |
Run | 6.5 km | 04:51:32 | 00:16:36 | 04:44 min/km | -02:21 (11.) ● | -02:45 (75.) ● | -01:11 (783.) ● |
Run | 7 km | 04:54:11 | 00:02:39 | 05:18 min/km | -00:32 (9.) ● | -00:33 (70.) ● | -00:18 (723.) ● |
Run | 10 km | 05:09:32 | 00:15:21 | 05:07 min/km | -02:34 (10.) ● | -02:45 (68.) ● | -01:24 (707.) ● |
Run | 13.5 km | 05:26:52 | 00:17:20 | 04:57 min/km | -02:39 (10.) ● | -02:52 (83.) ● | -01:27 (760.) ● |
Run | 13.9 km | 05:29:33 | 00:02:41 | 06:42 min/km | -00:41 (7.) ● | -00:41 (63.) ● | -00:27 (569.) ● |
Run | 16.9 km | 05:45:03 | 00:15:30 | 05:10 min/km | -03:01 (7.) ● | -03:13 (60.) ● | -02:04 (572.) ● |
Run | 20.4 km | 06:01:52 | 00:16:49 | 04:48 min/km | -03:34 (8.) ● | -03:46 (53.) ● | -02:39 (515.) ● |
Run | 20.9 km | 06:04:18 | 00:02:26 | 04:52 min/km | -00:36 (4.) ● | -00:38 (35.) ● | -00:28 (408.) ● |
Run | 21.1 km | 06:04:44 | 00:00:26 | 02:09 min/km | -00:06 (3.) ● | -00:06 (32.) ● | -00:05 (249.) ● |
Run | 21.1 km | 06:04:44 | 01:44:49 | 04:58 min/km | -17:49 (10.) ● | -19:30 (66.) ● | -10:54 (652.) ● |
Total | 113.1 km | 06:04:44 | 06:04:44 | 18.61 km/h | +06:43 (30.) ● | +04:37 (242.) ● | +29:46 (1525.) ● |