Sandy Zaha -
Ironman 70.3 Luxembourg 2019
Quick facts
1961/408/66All/Gender/AG
F 45Age group
778Bib number
GERNationality
41:57 | 3:57:09 | 2:48:44 | 7:43:34 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:57 | 00:41:57 | 02:12 min/100m | +00:03 (40.) ● | +02:15 (284.) ● | +03:41 (1491.) ● |
Transition | 00:50:41 | 00:08:44 | - | +03:25 (64.) ● | +04:09 (406.) ● | +04:17 (1921.) ● | |
Bike | 20.4 km | 01:30:52 | 00:40:11 | 30.46 km/h | +03:06 (57.) ● | +03:58 (365.) ● | +06:10 (1881.) ● |
Bike | 59.2 km | 03:29:33 | 01:58:41 | 19.62 km/h | +25:46 (66.) ● | +28:29 (410.) ● | +36:08 (1968.) ● |
Bike | 90.1 km | 04:47:50 | 01:18:17 | 23.68 km/h | +16:02 (66.) ● | +17:45 (410.) ● | +22:29 (1965.) ● |
Bike | 90.1 km | 04:47:50 | 03:57:09 | 22.8 km/h | +44:54 (66.) ● | +50:12 (406.) ● | +01:04:47 (1961.) ● |
Transition | 04:54:50 | 00:07:00 | - | +02:02 (59.) ● | +02:26 (377.) ● | +02:50 (1869.) ● | |
Run | 3 km | 05:17:08 | 00:22:18 | 07:26 min/km | +04:43 (64.) ● | +05:06 (396.) ● | +06:26 (1933.) ● |
Run | 6.5 km | 05:41:57 | 00:24:49 | 07:05 min/km | +05:06 (62.) ● | +05:28 (385.) ● | +07:02 (1910.) ● |
Run | 7 km | 05:46:29 | 00:04:32 | 09:04 min/km | +01:17 (66.) ● | +01:20 (400.) ● | +01:35 (1931.) ● |
Run | 10 km | 06:09:43 | 00:23:14 | 07:44 min/km | +04:46 (62.) ● | +05:08 (386.) ● | +06:29 (1907.) ● |
Run | 13.5 km | 06:40:09 | 00:30:26 | 08:41 min/km | +09:33 (66.) ● | +10:14 (412.) ● | +11:39 (1961.) ● |
Run | 13.9 km | 06:44:55 | 00:04:46 | 11:54 min/km | +01:15 (63.) ● | +01:24 (400.) ● | +01:38 (1929.) ● |
Run | 16.9 km | 07:10:00 | 00:25:05 | 08:21 min/km | +05:51 (66.) ● | +06:22 (398.) ● | +07:31 (1921.) ● |
Run | 20.4 km | 07:39:08 | 00:29:08 | 08:19 min/km | +07:57 (65.) ● | +08:33 (404.) ● | +09:40 (1934.) ● |
Run | 20.9 km | 07:42:56 | 00:03:48 | 07:36 min/km | +00:39 (61.) ● | +00:44 (377.) ● | +00:54 (1840.) ● |
Run | 21.1 km | 07:43:34 | 00:00:38 | 03:09 min/km | +00:05 (64.) ● | +00:06 (379.) ● | +00:07 (1816.) ● |
Run | 21.1 km | 07:43:34 | 02:48:44 | 07:59 min/km | +41:12 (65.) ● | +44:25 (401.) ● | +53:01 (1940.) ● |
Total | 113.1 km | 07:43:34 | 07:43:34 | 14.64 km/h | +01:31:36 (66.) ● | +01:43:27 (408.) ● | +02:08:36 (1961.) ● |