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Richard Prakken -
Ironman 70.3 Luxembourg 2019

Quick facts

152/140/6All/Gender/AG

M 18Age group

898Bib number

NEDNationality


33:19	2:17:53	1:41:22	4:38:29

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Compare Richard Prakken with other athletes!

898 Prakken

886 Hertzog ×

271 Siemers ×

877 Delrue ×

876 Dellke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:19	00:33:19	01:45 min/100m	-00:43 (15.) ●	-04:28 (360.) ●	-04:57 (432.) ●
Transition		00:35:39	00:02:20	-	-01:37 (4.) ●	-02:08 (104.) ●	-02:07 (169.) ●
Bike	20.4 km	01:03:24	00:27:45	44.11 km/h	-04:28 (1.) ●	-05:39 (14.) ●	-06:16 (14.) ●
Bike	59.2 km	02:08:11	01:04:47	35.94 km/h	-11:21 (1.) ●	-15:40 (20.) ●	-17:46 (20.) ●
Bike	90.1 km	02:53:32	00:45:21	40.88 km/h	-06:53 (4.) ●	-09:10 (41.) ●	-10:27 (45.) ●
Bike	90.1 km	02:53:32	02:17:53	39.21 km/h	-22:42 (3.) ●	-30:29 (23.) ●	-34:29 (24.) ●
Transition		02:57:07	00:03:35	-	+00:02 (20.) ●	-00:32 (648.) ●	-00:35 (833.) ●
Run	3 km	03:09:28	00:12:21	04:07 min/km	-02:16 (7.) ●	-03:08 (107.) ●	-03:31 (114.) ●
Run	6.5 km	03:23:45	00:14:17	04:04 min/km	-02:02 (7.) ●	-03:05 (185.) ●	-03:30 (199.) ●
Run	7 km	03:26:09	00:02:24	04:48 min/km	-00:15 (12.) ●	-00:29 (319.) ●	-00:33 (356.) ●
Run	10 km	03:40:27	00:14:18	04:46 min/km	-01:06 (15.) ●	-02:05 (379.) ●	-02:27 (419.) ●
Run	13.5 km	03:58:10	00:17:43	05:03 min/km	+00:11 (19.) ●	-00:41 (743.) ●	-01:04 (859.) ●
Run	13.9 km	04:01:26	00:03:16	08:09 min/km	+00:20 (24.) ●	+00:11 (1021.) ●	+00:08 (1261.) ●
Run	16.9 km	04:17:30	00:16:04	05:21 min/km	-00:22 (17.) ●	-01:11 (631.) ●	-01:30 (728.) ●
Run	20.4 km	04:35:55	00:18:25	05:15 min/km	+00:16 (19.) ●	-00:45 (735.) ●	-01:03 (879.) ●
Run	20.9 km	04:38:03	00:02:08	04:16 min/km	-00:35 (5.) ●	-00:44 (96.) ●	-00:46 (102.) ●
Run	21.1 km	04:38:29	00:00:26	02:09 min/km	-00:04 (9.) ●	-00:05 (212.) ●	-00:05 (252.) ●
Run	21.1 km	04:38:29	01:41:22	04:48 min/km	-05:53 (17.) ●	-12:02 (442.) ●	-14:21 (499.) ●
Total	113.1 km	04:38:29	04:38:29	24.37 km/h	-30:53 (6.) ●	-49:39 (140.) ●	-56:29 (152.) ●

Ovr	Gen	Div	Name	#	AG
15	15	1	Krilan Le Bihan	891	M 18	FRA	00:25:35	02:19:40	01:21:51	04:10:50
20	19	2	Kasper Tochowicz	272	M 18	POL	00:28:22	02:17:26	01:23:59	04:13:36
23	22	3	Manuel Hoffmann	887	M 18	GER	00:28:29	02:21:08	01:20:15	04:14:04
64	58	4	Tanguy Hertzog	886	M 18	FRA	00:29:27	02:28:01	01:23:29	04:26:05
81	74	5	Paul Lennart Siemers	271	M 18	GER	00:26:57	02:17:40	01:38:44	04:28:49
152	140	6	Richard Prakken	898	M 18	NED	00:33:19	02:17:53	01:41:22	04:38:29
214	197	7	Valentin Delrue	877	M 18	FRA	00:30:16	02:31:16	01:35:07	04:43:57
215	198	8	Niklas Dellke	876	M 18	GER	00:25:02	02:45:10	01:29:21	04:43:59
223	205	9	Nichola De Jaeger	874	M 18	BEL	00:30:01	02:28:17	01:38:55	04:44:46
225	207	10	Christopher Reiß	903	M 18	GER	00:32:26	02:33:03	01:34:21	04:45:04

All Results

Statistics: Ironman 70.3 Luxembourg 2019

Results: Ironman 70.3 Luxembourg 2019

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