Ruben Cools -
Ironman 70.3 Luxembourg 2019

  Quick facts

1090/932/117All/Gender/AG

M 25Age group

934Bib number

BELNationality

36:182:55:431:51:50 5:34:50

  Compare Ruben Cools with other athletes!

934 Cools
942 Desbordes × 
1018 Pichler × 
932 Cavicchioli × 
971 Hoffmann × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:18 00:36:1801:54 min/100m-00:07 (97.) -01:29 (694.) -01:58 (837.)
Transition 00:40:51 00:04:33 - +00:31 (108.) +00:05 (896.) +00:06 (1177.)
Bike20.4 km 01:16:24 00:35:3334.43 km/h+02:32 (136.) +02:09 (1184.) +01:32 (1402.)
Bike59.2 km 02:37:52 01:21:2828.58 km/h+02:45 (119.) +01:01 (941.) -01:05 (1055.)
Bike90.1 km 03:36:34 00:58:4231.58 km/h+05:00 (141.) +04:11 (1204.) +02:54 (1415.)
Bike90.1 km 03:36:34 02:55:4330.77 km/h+10:17 (133.) +07:21 (1084.) +03:21 (1249.)
Transition 03:43:00 00:06:26 - +02:44 (158.) +02:19 (1414.) +02:16 (1807.)
Run3 km 03:59:21 00:16:2105:27 min/km+01:13 (125.) +00:52 (1066.) +00:29 (1266.)
Run6.5 km 04:17:25 00:18:0405:09 min/km+00:58 (120.) +00:42 (1007.) +00:17 (1192.)
Run7 km 04:20:12 00:02:4705:34 min/km-00:02 (98.) -00:06 (800.) -00:10 (932.)
Run10 km 04:36:46 00:16:3405:31 min/km+00:27 (110.) +00:11 (897.) -00:11 (1058.)
Run13.5 km 04:54:22 00:17:3605:01 min/km-00:40 (96.) -00:48 (721.) -01:11 (831.)
Run13.9 km 04:57:11 00:02:4907:02 min/km-00:14 (71.) -00:16 (617.) -00:19 (716.)
Run16.9 km 05:13:33 00:16:2205:27 min/km-00:45 (83.) -00:53 (685.) -01:12 (799.)
Run20.4 km 05:31:43 00:18:1005:11 min/km-00:58 (78.) -01:00 (692.) -01:18 (822.)
Run20.9 km 05:34:22 00:02:3905:18 min/km-00:10 (74.) -00:13 (622.) -00:15 (726.)
Run21.1 km 05:34:50 00:00:2802:19 min/km-00:02 (46.) -00:03 (408.) -00:03 (513.)
Run21.1 km 05:34:50 01:51:5005:18 min/km-00:13 (97.) -01:34 (798.) -03:53 (937.)
Total 113.1 km 05:34:50 05:34:5020.27 km/h+13:12 (117.) +06:42 (932.) -00:08 (1090.)

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