Ruben Cools -
Ironman 70.3 Luxembourg 2019
Quick facts
1090/932/117All/Gender/AG
M 25Age group
934Bib number
BELNationality
36:18 | 2:55:43 | 1:51:50 | 5:34:50 |
Compare Ruben Cools with other athletes!
934 Cools
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971 Hoffmann ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:18 | 00:36:18 | 01:54 min/100m | -00:07 (97.) ● | -01:29 (694.) ● | -01:58 (837.) ● |
Transition | 00:40:51 | 00:04:33 | - | +00:31 (108.) ● | +00:05 (896.) ● | +00:06 (1177.) ● | |
Bike | 20.4 km | 01:16:24 | 00:35:33 | 34.43 km/h | +02:32 (136.) ● | +02:09 (1184.) ● | +01:32 (1402.) ● |
Bike | 59.2 km | 02:37:52 | 01:21:28 | 28.58 km/h | +02:45 (119.) ● | +01:01 (941.) ● | -01:05 (1055.) ● |
Bike | 90.1 km | 03:36:34 | 00:58:42 | 31.58 km/h | +05:00 (141.) ● | +04:11 (1204.) ● | +02:54 (1415.) ● |
Bike | 90.1 km | 03:36:34 | 02:55:43 | 30.77 km/h | +10:17 (133.) ● | +07:21 (1084.) ● | +03:21 (1249.) ● |
Transition | 03:43:00 | 00:06:26 | - | +02:44 (158.) ● | +02:19 (1414.) ● | +02:16 (1807.) ● | |
Run | 3 km | 03:59:21 | 00:16:21 | 05:27 min/km | +01:13 (125.) ● | +00:52 (1066.) ● | +00:29 (1266.) ● |
Run | 6.5 km | 04:17:25 | 00:18:04 | 05:09 min/km | +00:58 (120.) ● | +00:42 (1007.) ● | +00:17 (1192.) ● |
Run | 7 km | 04:20:12 | 00:02:47 | 05:34 min/km | -00:02 (98.) ● | -00:06 (800.) ● | -00:10 (932.) ● |
Run | 10 km | 04:36:46 | 00:16:34 | 05:31 min/km | +00:27 (110.) ● | +00:11 (897.) ● | -00:11 (1058.) ● |
Run | 13.5 km | 04:54:22 | 00:17:36 | 05:01 min/km | -00:40 (96.) ● | -00:48 (721.) ● | -01:11 (831.) ● |
Run | 13.9 km | 04:57:11 | 00:02:49 | 07:02 min/km | -00:14 (71.) ● | -00:16 (617.) ● | -00:19 (716.) ● |
Run | 16.9 km | 05:13:33 | 00:16:22 | 05:27 min/km | -00:45 (83.) ● | -00:53 (685.) ● | -01:12 (799.) ● |
Run | 20.4 km | 05:31:43 | 00:18:10 | 05:11 min/km | -00:58 (78.) ● | -01:00 (692.) ● | -01:18 (822.) ● |
Run | 20.9 km | 05:34:22 | 00:02:39 | 05:18 min/km | -00:10 (74.) ● | -00:13 (622.) ● | -00:15 (726.) ● |
Run | 21.1 km | 05:34:50 | 00:00:28 | 02:19 min/km | -00:02 (46.) ● | -00:03 (408.) ● | -00:03 (513.) ● |
Run | 21.1 km | 05:34:50 | 01:51:50 | 05:18 min/km | -00:13 (97.) ● | -01:34 (798.) ● | -03:53 (937.) ● |
Total | 113.1 km | 05:34:50 | 05:34:50 | 20.27 km/h | +13:12 (117.) ● | +06:42 (932.) ● | -00:08 (1090.) ● |