Jan Jonk -
Ironman 70.3 Luxembourg 2019
Quick facts
186/171/21All/Gender/AG
M 25Age group
979Bib number
NEDNationality
30:24 | 2:25:43 | 1:40:05 | 4:41:37 |
Compare Jan Jonk with other athletes!
979 Jonk
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957 Frank ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:24 | 00:30:24 | 01:36 min/100m | -06:01 (22.) ● | -07:23 (125.) ● | -07:52 (155.) ● |
Transition | 00:32:44 | 00:02:20 | - | -01:42 (12.) ● | -02:08 (105.) ● | -02:07 (170.) ● | |
Bike | 20.4 km | 01:01:36 | 00:28:52 | 42.4 km/h | -04:09 (8.) ● | -04:32 (55.) ● | -05:09 (58.) ● |
Bike | 59.2 km | 02:10:58 | 01:09:22 | 33.56 km/h | -09:21 (16.) ● | -11:05 (116.) ● | -13:11 (125.) ● |
Bike | 90.1 km | 02:58:27 | 00:47:29 | 39.05 km/h | -06:13 (16.) ● | -07:02 (140.) ● | -08:19 (152.) ● |
Bike | 90.1 km | 02:58:27 | 02:25:43 | 37.1 km/h | -19:43 (14.) ● | -22:39 (105.) ● | -26:39 (112.) ● |
Transition | 03:01:32 | 00:03:05 | - | -00:37 (54.) ● | -01:02 (397.) ● | -01:05 (516.) ● | |
Run | 3 km | 03:15:54 | 00:14:22 | 04:47 min/km | -00:46 (68.) ● | -01:07 (545.) ● | -01:30 (605.) ● |
Run | 6.5 km | 03:32:00 | 00:16:06 | 04:36 min/km | -01:00 (71.) ● | -01:16 (560.) ● | -01:41 (627.) ● |
Run | 7 km | 03:34:28 | 00:02:28 | 04:56 min/km | -00:21 (51.) ● | -00:25 (406.) ● | -00:29 (454.) ● |
Run | 10 km | 03:48:58 | 00:14:30 | 04:50 min/km | -01:37 (48.) ● | -01:53 (409.) ● | -02:15 (454.) ● |
Run | 13.5 km | 04:05:06 | 00:16:08 | 04:36 min/km | -02:08 (49.) ● | -02:16 (413.) ● | -02:39 (461.) ● |
Run | 13.9 km | 04:07:39 | 00:02:33 | 06:22 min/km | -00:30 (44.) ● | -00:32 (360.) ● | -00:35 (406.) ● |
Run | 16.9 km | 04:22:20 | 00:14:41 | 04:53 min/km | -02:26 (38.) ● | -02:34 (350.) ● | -02:53 (393.) ● |
Run | 20.4 km | 04:38:42 | 00:16:22 | 04:40 min/km | -02:46 (35.) ● | -02:48 (376.) ● | -03:06 (424.) ● |
Run | 20.9 km | 04:41:09 | 00:02:27 | 04:54 min/km | -00:22 (43.) ● | -00:25 (386.) ● | -00:27 (429.) ● |
Run | 21.1 km | 04:41:37 | 00:00:28 | 02:19 min/km | -00:02 (49.) ● | -00:03 (411.) ● | -00:03 (516.) ● |
Run | 21.1 km | 04:41:37 | 01:40:05 | 04:44 min/km | -11:58 (47.) ● | -13:19 (405.) ● | -15:38 (453.) ● |
Total | 113.1 km | 04:41:37 | 04:41:37 | 24.1 km/h | -40:01 (21.) ● | -46:31 (171.) ● | -53:21 (186.) ● |