Paul Normand -
Ironman 70.3 Les Sables d'Olonne 2019
Quick facts
637/600/95All/Gender/AG
M 25Age group
1046Bib number
FRANationality
32:54 | 2:41:59 | 1:45:08 | 5:08:43 |
Compare Paul Normand with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:54 | 00:32:54 | 01:43 min/100m | +01:20 (169.) ● | +00:42 (1287.) ● | +00:32 (1466.) ● |
Transition | 00:38:21 | 00:05:27 | - | -00:35 (111.) ● | -01:02 (656.) ● | -01:01 (797.) ● | |
Bike | 17 km | 01:09:05 | 00:30:44 | 33.19 km/h | -00:06 (114.) ● | -00:35 (885.) ● | -01:07 (924.) ● |
Bike | 50 km | 02:04:27 | 00:55:22 | 35.76 km/h | -02:01 (89.) ● | -03:19 (649.) ● | -04:31 (672.) ● |
Bike | 72 km | 02:44:35 | 00:40:08 | 32.89 km/h | -00:35 (107.) ● | -01:27 (893.) ● | -02:18 (938.) ● |
Bike | 90 km | 03:20:20 | 00:35:45 | 30.21 km/h | -02:10 (78.) ● | -02:39 (621.) ● | -03:19 (653.) ● |
Bike | 90 km | 03:20:20 | 02:41:59 | 33.34 km/h | -04:52 (100.) ● | -08:00 (734.) ● | -11:15 (765.) ● |
Transition | 03:23:35 | 00:03:15 | - | -00:16 (133.) ● | -00:53 (832.) ● | -00:53 (991.) ● | |
Run | 2.5 km | 03:34:40 | 00:11:05 | 04:26 min/km | -00:32 (99.) ● | -01:01 (622.) ● | -01:13 (669.) ● |
Run | 4.5 km | 03:45:14 | 00:10:34 | 05:17 min/km | -00:34 (104.) ● | -00:57 (713.) ● | -01:08 (774.) ● |
Run | 6.5 km | 03:55:50 | 00:10:36 | 05:18 min/km | +00:31 (159.) ● | +00:07 (1172.) ● | -00:03 (1310.) ● |
Run | 8.6 km | 04:06:00 | 00:10:10 | 04:50 min/km | -01:02 (80.) ● | -01:31 (455.) ● | -01:41 (491.) ● |
Run | 10.8 km | 04:16:48 | 00:10:48 | 04:54 min/km | -01:06 (88.) ● | -01:37 (537.) ● | -01:46 (589.) ● |
Run | 12.7 km | 04:26:10 | 00:09:22 | 04:55 min/km | -01:22 (62.) ● | -01:45 (413.) ● | -01:53 (446.) ● |
Run | 14.8 km | 04:36:42 | 00:10:32 | 05:00 min/km | -01:25 (65.) ● | -01:49 (415.) ● | -01:57 (449.) ● |
Run | 16.9 km | 04:48:05 | 00:11:23 | 05:25 min/km | -01:17 (88.) ● | -01:48 (551.) ● | -01:55 (610.) ● |
Run | 19 km | 04:57:51 | 00:09:46 | 04:39 min/km | -01:37 (70.) ● | -01:55 (443.) ● | -02:01 (477.) ● |
Run | 21 km | 05:08:21 | 00:10:30 | 05:15 min/km | -01:31 (69.) ● | -01:50 (446.) ● | -01:57 (480.) ● |
Run | 21.1 km | 05:08:43 | 00:00:22 | 03:39 min/km | -00:02 (98.) ● | -00:03 (506.) ● | -00:03 (598.) ● |
Run | 21.1 km | 05:08:43 | 01:45:08 | 04:58 min/km | -09:57 (83.) ● | -14:09 (537.) ● | -15:37 (587.) ● |
Total | 113 km | 05:08:43 | 05:08:43 | 21.96 km/h | -14:20 (95.) ● | -23:22 (600.) ● | -28:14 (637.) ● |