François Laverdet -
Ironman 70.3 Les Sables d'Olonne 2019
Quick facts
855/799/133All/Gender/AG
M 30Age group
1135Bib number
FRANationality
33:33 | 2:39:40 | 1:57:43 | 5:18:59 |
Compare François Laverdet with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:33 | 00:33:33 | 01:45 min/100m | +01:20 (236.) ● | +01:21 (1475.) ● | +01:11 (1690.) ● |
Transition | 00:38:54 | 00:05:21 | - | -01:00 (93.) ● | -01:08 (604.) ● | -01:07 (733.) ● | |
Bike | 17 km | 01:09:19 | 00:30:25 | 33.53 km/h | -00:45 (132.) ● | -00:54 (797.) ● | -01:26 (829.) ● |
Bike | 50 km | 02:05:28 | 00:56:09 | 35.26 km/h | -02:44 (117.) ● | -02:32 (754.) ● | -03:44 (782.) ● |
Bike | 72 km | 02:43:55 | 00:38:27 | 34.33 km/h | -03:16 (96.) ● | -03:08 (595.) ● | -03:59 (618.) ● |
Bike | 90 km | 03:18:34 | 00:34:39 | 31.17 km/h | -04:00 (73.) ● | -03:45 (442.) ● | -04:25 (461.) ● |
Bike | 90 km | 03:18:34 | 02:39:40 | 33.82 km/h | -10:45 (96.) ● | -10:19 (625.) ● | -13:34 (649.) ● |
Transition | 03:21:16 | 00:02:42 | - | -01:45 (87.) ● | -01:26 (499.) ● | -01:26 (610.) ● | |
Run | 2.5 km | 03:33:19 | 00:12:03 | 04:49 min/km | +00:14 (200.) ● | -00:03 (1096.) ● | -00:15 (1194.) ● |
Run | 4.5 km | 03:45:02 | 00:11:43 | 05:51 min/km | +00:19 (207.) ● | +00:12 (1196.) ● | +00:01 (1336.) ● |
Run | 6.5 km | 03:55:31 | 00:10:29 | 05:14 min/km | +00:07 (194.) ● | ±00:00 (1125.) ● | -00:10 (1252.) ● |
Run | 8.6 km | 04:07:47 | 00:12:16 | 05:50 min/km | +00:47 (215.) ● | +00:35 (1300.) ● | +00:25 (1468.) ● |
Run | 10.8 km | 04:19:49 | 00:12:02 | 05:28 min/km | -00:09 (168.) ● | -00:23 (998.) ● | -00:32 (1120.) ● |
Run | 12.7 km | 04:30:12 | 00:10:23 | 05:27 min/km | -00:33 (148.) ● | -00:44 (832.) ● | -00:52 (921.) ● |
Run | 14.8 km | 04:42:48 | 00:12:36 | 05:59 min/km | +00:26 (193.) ● | +00:15 (1171.) ● | +00:07 (1334.) ● |
Run | 16.9 km | 04:56:12 | 00:13:24 | 06:22 min/km | +00:19 (195.) ● | +00:13 (1179.) ● | +00:06 (1359.) ● |
Run | 19 km | 05:07:25 | 00:11:13 | 05:20 min/km | -00:14 (166.) ● | -00:28 (972.) ● | -00:34 (1097.) ● |
Run | 21 km | 05:18:38 | 00:11:13 | 05:36 min/km | -00:53 (124.) ● | -01:07 (710.) ● | -01:14 (786.) ● |
Run | 21.1 km | 05:18:59 | 00:00:21 | 03:29 min/km | -00:03 (61.) ● | -00:04 (338.) ● | -00:04 (399.) ● |
Run | 21.1 km | 05:18:59 | 01:57:43 | 05:34 min/km | +00:20 (178.) ● | -01:34 (1043.) ● | -03:02 (1160.) ● |
Total | 113 km | 05:18:59 | 05:18:59 | 21.26 km/h | -11:50 (133.) ● | -13:06 (799.) ● | -17:58 (855.) ● |