François Avril -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

222/212/41All/Gender/AG

M 30Age group

1144Bib number

FRANationality


29:34	2:28:22	1:41:32	4:46:15

Compare François Avril with other athletes!

1144 Avril

1359 Proffit ×

1100 Glacial ×

1112 Pichon ×

1155 Bernaudeau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:34	00:29:34	01:33 min/100m	-02:39 (42.) ●	-02:38 (258.) ●	-02:48 (288.) ●
Transition		00:34:06	00:04:32	-	-01:49 (42.) ●	-01:57 (259.) ●	-01:56 (340.) ●
Bike	17 km	01:01:03	00:26:57	37.85 km/h	-04:13 (10.) ●	-04:22 (67.) ●	-04:54 (70.) ●
Bike	50 km	01:52:22	00:51:19	38.58 km/h	-07:34 (27.) ●	-07:22 (166.) ●	-08:34 (170.) ●
Bike	72 km	02:28:53	00:36:31	36.15 km/h	-05:12 (53.) ●	-05:04 (301.) ●	-05:55 (310.) ●
Bike	90 km	03:02:28	00:33:35	32.16 km/h	-05:04 (51.) ●	-04:49 (294.) ●	-05:29 (306.) ●
Bike	90 km	03:02:28	02:28:22	36.4 km/h	-22:03 (31.) ●	-21:37 (161.) ●	-24:52 (167.) ●
Transition		03:04:43	00:02:15	-	-02:12 (38.) ●	-01:53 (215.) ●	-01:53 (288.) ●
Run	2.5 km	03:15:34	00:10:51	04:20 min/km	-00:58 (99.) ●	-01:15 (502.) ●	-01:27 (538.) ●
Run	4.5 km	03:25:16	00:09:42	04:51 min/km	-01:42 (63.) ●	-01:49 (342.) ●	-02:00 (366.) ●
Run	6.5 km	03:34:06	00:08:50	04:25 min/km	-01:32 (64.) ●	-01:39 (337.) ●	-01:49 (361.) ●
Run	8.6 km	03:43:56	00:09:50	04:40 min/km	-01:39 (61.) ●	-01:51 (323.) ●	-02:01 (348.) ●
Run	10.8 km	03:54:13	00:10:17	04:40 min/km	-01:54 (69.) ●	-02:08 (353.) ●	-02:17 (383.) ●
Run	12.7 km	04:03:32	00:09:19	04:54 min/km	-01:37 (73.) ●	-01:48 (392.) ●	-01:56 (423.) ●
Run	14.8 km	04:13:56	00:10:24	04:57 min/km	-01:46 (68.) ●	-01:57 (368.) ●	-02:05 (398.) ●
Run	16.9 km	04:24:49	00:10:53	05:10 min/km	-02:12 (72.) ●	-02:18 (406.) ●	-02:25 (436.) ●
Run	19 km	04:34:51	00:10:02	04:46 min/km	-01:25 (93.) ●	-01:39 (553.) ●	-01:45 (600.) ●
Run	21 km	04:45:51	00:11:00	05:30 min/km	-01:06 (104.) ●	-01:20 (621.) ●	-01:27 (688.) ●
Run	21.1 km	04:46:15	00:00:24	03:59 min/km	±00:00 (156.) ●	-00:01 (892.) ●	-00:01 (1054.) ●
Run	21.1 km	04:46:15	01:41:32	04:48 min/km	-15:51 (73.) ●	-17:45 (404.) ●	-19:13 (433.) ●
Total	113 km	04:46:15	04:46:15	23.69 km/h	-44:34 (41.) ●	-45:50 (212.) ●	-50:42 (222.) ●

Ovr	Gen	Div	Name	#	AG
202	193	36	Wayne Quenault	155	M 30	JEY	00:34:31	02:28:36	01:35:51	04:44:34
206	197	37	Christophe Rina	1132	M 30	SUI	00:30:09	02:27:15	01:37:42	04:44:56
209	200	38	Geoffrey Baldet	1147	M 30	FRA	00:32:53	02:33:14	01:30:56	04:45:27
216	206	39	Vincent Proffit	1359	M 30	FRA	00:30:07	02:31:02	01:36:36	04:45:36
219	209	40	Jean-Alexis Glacial	1100	M 30	FRA	00:31:30	02:33:52	01:35:03	04:45:54
222	212	41	François Avril	1144	M 30	FRA	00:29:34	02:28:22	01:41:32	04:46:15
225	214	42	Maxime Pichon	1112	M 30	FRA	00:27:51	02:28:24	01:43:35	04:46:16
237	226	43	Mathieu Bernaudeau	1155	M 30	FRA	00:30:45	02:25:17	01:42:34	04:47:11
266	254	44	Alessandro Eusepi	1233	M 30	ITA	00:32:06	02:34:25	01:33:39	04:48:55
273	260	45	Yohan Janeau	150	M 30	FRA	00:35:36	02:30:02	01:35:34	04:49:04