Simon Cassaro -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

1221/1124/195All/Gender/AG

M 30Age group

1187Bib number

FRANationality


33:27	2:45:12	2:06:32	5:34:49

Compare Simon Cassaro with other athletes!

1187 Cassaro

1349 Pommier ×

1345 Plainchault ×

1400 Tilly ×

1169 Bouhelier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:27	00:33:27	01:45 min/100m	+01:14 (234.) ●	+01:15 (1455.) ●	+01:05 (1665.) ●
Transition		00:38:01	00:04:34	-	-01:47 (46.) ●	-01:55 (272.) ●	-01:54 (353.) ●
Bike	17 km	01:09:07	00:31:06	32.8 km/h	-00:04 (168.) ●	-00:13 (996.) ●	-00:45 (1046.) ●
Bike	50 km	02:06:23	00:57:16	34.58 km/h	-01:37 (146.) ●	-01:25 (901.) ●	-02:37 (943.) ●
Bike	72 km	02:46:48	00:40:25	32.66 km/h	-01:18 (155.) ●	-01:10 (936.) ●	-02:01 (987.) ●
Bike	90 km	03:23:13	00:36:25	29.66 km/h	-02:14 (118.) ●	-01:59 (730.) ●	-02:39 (768.) ●
Bike	90 km	03:23:13	02:45:12	32.69 km/h	-05:13 (143.) ●	-04:47 (880.) ●	-08:02 (922.) ●
Transition		03:28:17	00:05:04	-	+00:37 (266.) ●	+00:56 (1584.) ●	+00:56 (1866.) ●
Run	2.5 km	03:40:43	00:12:26	04:58 min/km	+00:37 (218.) ●	+00:20 (1252.) ●	+00:08 (1384.) ●
Run	4.5 km	03:52:46	00:12:03	06:01 min/km	+00:39 (220.) ●	+00:32 (1303.) ●	+00:21 (1462.) ●
Run	6.5 km	04:04:05	00:11:19	05:39 min/km	+00:57 (240.) ●	+00:50 (1438.) ●	+00:40 (1635.) ●
Run	8.6 km	04:16:27	00:12:22	05:53 min/km	+00:53 (222.) ●	+00:41 (1331.) ●	+00:31 (1506.) ●
Run	10.8 km	04:29:28	00:13:01	05:54 min/km	+00:50 (219.) ●	+00:36 (1289.) ●	+00:27 (1467.) ●
Run	12.7 km	04:42:37	00:13:09	06:55 min/km	+02:13 (278.) ●	+02:02 (1674.) ●	+01:54 (1960.) ●
Run	14.8 km	04:55:17	00:12:40	06:01 min/km	+00:30 (201.) ●	+00:19 (1204.) ●	+00:11 (1373.) ●
Run	16.9 km	05:08:43	00:13:26	06:23 min/km	+00:21 (198.) ●	+00:15 (1188.) ●	+00:08 (1370.) ●
Run	19 km	05:21:18	00:12:35	05:59 min/km	+01:08 (232.) ●	+00:54 (1389.) ●	+00:48 (1620.) ●
Run	21 km	05:34:27	00:13:09	06:34 min/km	+01:03 (229.) ●	+00:49 (1353.) ●	+00:42 (1565.) ●
Run	21.1 km	05:34:49	00:00:22	03:39 min/km	-00:02 (88.) ●	-00:03 (521.) ●	-00:03 (613.) ●
Run	21.1 km	05:34:49	02:06:32	05:59 min/km	+09:09 (229.) ●	+07:15 (1333.) ●	+05:47 (1520.) ●
Total	113 km	05:34:49	05:34:49	20.25 km/h	+04:00 (195.) ●	+02:44 (1124.) ●	-02:08 (1221.) ●

Ovr	Gen	Div	Name	#	AG
1182	1089	190	Pierre Durand	1227	M 30	FRA	00:31:05	03:00:28	01:49:33	05:33:00
1189	1095	191	Nicolas Madinier	1304	M 30	FRA	00:32:30	02:56:20	01:56:46	05:33:19
1198	1103	192	Charles Borcke	1128	M 30	FRA	00:33:11	02:55:16	01:55:35	05:33:42
1203	1108	193	Laurent Pommier	1349	M 30	FRA	00:36:07	02:48:32	02:00:10	05:34:00
1216	1120	194	Damien Plainchault	1345	M 30	FRA	00:31:37	02:43:47	02:11:15	05:34:27
1221	1124	195	Simon Cassaro	1187	M 30	FRA	00:33:27	02:45:12	02:06:32	05:34:49
1222	1125	196	François Tilly	1400	M 30	FRA	00:30:45	02:55:47	01:58:32	05:34:50
1226	1129	197	Adrien Bouhelier	1169	M 30	FRA	00:27:30	02:59:08	02:00:40	05:35:04
1238	1137	198	Florent Jendrzejewski	1268	M 30	FRA	00:34:58	03:00:11	01:48:34	05:35:35
1244	1141	199	Ahmed Toumi	1402	M 30	FRA	00:34:12	02:56:09	01:57:13	05:35:59