Benjamin Coulais -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

497/471/74All/Gender/AG

M 30Age group

1204Bib number

FRANationality


32:37	2:38:36	1:38:25	5:00:45

Compare Benjamin Coulais with other athletes!

1204 Coulais

1288 LE Nezet ×

1183 Budin ×

1207 Cousin ×

1175 Brangier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:37	00:32:37	01:43 min/100m	+00:24 (192.) ●	+00:25 (1188.) ●	+00:15 (1349.) ●
Transition		00:39:52	00:07:15	-	+00:54 (243.) ●	+00:46 (1423.) ●	+00:47 (1692.) ●
Bike	17 km	01:09:19	00:29:27	34.63 km/h	-01:43 (88.) ●	-01:52 (520.) ●	-02:24 (537.) ●
Bike	50 km	02:04:20	00:55:01	35.99 km/h	-03:52 (97.) ●	-03:40 (602.) ●	-04:52 (623.) ●
Bike	72 km	02:43:14	00:38:54	33.93 km/h	-02:49 (103.) ●	-02:41 (669.) ●	-03:32 (700.) ●
Bike	90 km	03:18:28	00:35:14	30.65 km/h	-03:25 (85.) ●	-03:10 (539.) ●	-03:50 (566.) ●
Bike	90 km	03:18:28	02:38:36	34.05 km/h	-11:49 (93.) ●	-11:23 (581.) ●	-14:38 (603.) ●
Transition		03:22:20	00:03:52	-	-00:35 (194.) ●	-00:16 (1156.) ●	-00:16 (1362.) ●
Run	2.5 km	03:32:34	00:10:14	04:05 min/km	-01:35 (58.) ●	-01:52 (278.) ●	-02:04 (292.) ●
Run	4.5 km	03:42:02	00:09:28	04:44 min/km	-01:56 (49.) ●	-02:03 (268.) ●	-02:14 (284.) ●
Run	6.5 km	03:51:28	00:09:26	04:43 min/km	-00:56 (108.) ●	-01:03 (620.) ●	-01:13 (669.) ●
Run	8.6 km	04:01:27	00:09:59	04:45 min/km	-01:30 (69.) ●	-01:42 (373.) ●	-01:52 (404.) ●
Run	10.8 km	04:11:41	00:10:14	04:39 min/km	-01:57 (65.) ●	-02:11 (335.) ●	-02:20 (363.) ●
Run	12.7 km	04:20:38	00:08:57	04:42 min/km	-01:59 (55.) ●	-02:10 (279.) ●	-02:18 (296.) ●
Run	14.8 km	04:30:45	00:10:07	04:49 min/km	-02:03 (59.) ●	-02:14 (302.) ●	-02:22 (325.) ●
Run	16.9 km	04:41:16	00:10:31	05:00 min/km	-02:34 (60.) ●	-02:40 (307.) ●	-02:47 (328.) ●
Run	19 km	04:50:35	00:09:19	04:26 min/km	-02:08 (55.) ●	-02:22 (291.) ●	-02:28 (310.) ●
Run	21 km	05:00:25	00:09:50	04:55 min/km	-02:16 (45.) ●	-02:30 (236.) ●	-02:37 (253.) ●
Run	21.1 km	05:00:45	00:00:20	03:19 min/km	-00:04 (42.) ●	-00:05 (208.) ●	-00:05 (244.) ●
Run	21.1 km	05:00:45	01:38:25	04:39 min/km	-18:58 (54.) ●	-20:52 (294.) ●	-22:20 (316.) ●
Total	113 km	05:00:45	05:00:45	22.54 km/h	-30:04 (74.) ●	-31:20 (471.) ●	-36:12 (497.) ●

Ovr	Gen	Div	Name	#	AG
473	451	69	Sylvain Soutiran	1387	M 30	FRA	00:38:44	02:42:31	01:28:25	04:59:44
479	456	70	Jeremie Robles	261	M 30	FRA	00:33:28	02:32:31	01:47:40	05:00:08
480	457	71	Vincent Rondeaux	1373	M 30	FRA	00:30:13	02:41:30	01:40:54	05:00:08
487	463	72	Vincent LE Nezet	1288	M 30	FRA	00:33:25	02:30:03	01:49:14	05:00:26
492	467	73	Maxime Budin	1183	M 30	FRA	00:34:07	02:44:14	01:34:29	05:00:33
497	471	74	Benjamin Coulais	1204	M 30	FRA	00:32:37	02:38:36	01:38:25	05:00:45
500	474	75	Benoit Cousin	1207	M 30	FRA	00:30:29	02:48:19	01:33:06	05:00:50
510	484	76	Thibault Brangier	1175	M 30	FRA	00:32:14	02:33:02	01:47:53	05:01:11
511	485	77	Benjamin Zaboitseff	1426	M 30	FRA	00:31:02	02:40:30	01:43:44	05:01:16
512	486	78	Nicolas Delachambre	1213	M 30	FRA	00:33:17	02:30:42	01:49:40	05:01:23