Benoit Cousin -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

500/474/75All/Gender/AG

M 30Age group

1207Bib number

FRANationality


30:29	2:48:19	1:33:06	5:00:50

Compare Benoit Cousin with other athletes!

1207 Cousin

1183 Budin ×

1204 Coulais ×

1175 Brangier ×

1426 Zaboitseff ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:29	00:30:29	01:36 min/100m	-01:44 (78.) ●	-01:43 (480.) ●	-01:53 (537.) ●
Transition		00:35:55	00:05:26	-	-00:55 (106.) ●	-01:03 (644.) ●	-01:02 (783.) ●
Bike	17 km	01:07:33	00:31:38	32.24 km/h	+00:28 (198.) ●	+00:19 (1148.) ●	-00:13 (1209.) ●
Bike	50 km	02:06:20	00:58:47	33.68 km/h	-00:06 (182.) ●	+00:06 (1098.) ●	-01:06 (1155.) ●
Bike	72 km	02:47:03	00:40:43	32.42 km/h	-01:00 (168.) ●	-00:52 (990.) ●	-01:43 (1046.) ●
Bike	90 km	03:24:14	00:37:11	29.05 km/h	-01:28 (142.) ●	-01:13 (886.) ●	-01:53 (938.) ●
Bike	90 km	03:24:14	02:48:19	32.08 km/h	-02:06 (174.) ●	-01:40 (1019.) ●	-04:55 (1076.) ●
Transition		03:27:44	00:03:30	-	-00:57 (166.) ●	-00:38 (964.) ●	-00:38 (1141.) ●
Run	2.5 km	03:38:18	00:10:34	04:13 min/km	-01:15 (75.) ●	-01:32 (392.) ●	-01:44 (417.) ●
Run	4.5 km	03:47:37	00:09:19	04:39 min/km	-02:05 (45.) ●	-02:12 (224.) ●	-02:23 (236.) ●
Run	6.5 km	03:56:08	00:08:31	04:15 min/km	-01:51 (43.) ●	-01:58 (236.) ●	-02:08 (250.) ●
Run	8.6 km	04:05:41	00:09:33	04:32 min/km	-01:56 (45.) ●	-02:08 (231.) ●	-02:18 (245.) ●
Run	10.8 km	04:15:19	00:09:38	04:22 min/km	-02:33 (36.) ●	-02:47 (182.) ●	-02:56 (192.) ●
Run	12.7 km	04:23:54	00:08:35	04:31 min/km	-02:21 (35.) ●	-02:32 (175.) ●	-02:40 (183.) ●
Run	14.8 km	04:33:31	00:09:37	04:34 min/km	-02:33 (34.) ●	-02:44 (160.) ●	-02:52 (170.) ●
Run	16.9 km	04:43:08	00:09:37	04:34 min/km	-03:28 (21.) ●	-03:34 (115.) ●	-03:41 (122.) ●
Run	19 km	04:51:28	00:08:20	03:58 min/km	-03:07 (10.) ●	-03:21 (72.) ●	-03:27 (75.) ●
Run	21 km	05:00:31	00:09:03	04:31 min/km	-03:03 (13.) ●	-03:17 (84.) ●	-03:24 (88.) ●
Run	21.1 km	05:00:50	00:00:19	03:09 min/km	-00:05 (21.) ●	-00:06 (113.) ●	-00:06 (135.) ●
Run	21.1 km	05:00:50	01:33:06	04:24 min/km	-24:17 (31.) ●	-26:11 (153.) ●	-27:39 (161.) ●
Total	113 km	05:00:50	05:00:50	22.54 km/h	-29:59 (75.) ●	-31:15 (474.) ●	-36:07 (500.) ●

Ovr	Gen	Div	Name	#	AG
479	456	70	Jeremie Robles	261	M 30	FRA	00:33:28	02:32:31	01:47:40	05:00:08
480	457	71	Vincent Rondeaux	1373	M 30	FRA	00:30:13	02:41:30	01:40:54	05:00:08
487	463	72	Vincent LE Nezet	1288	M 30	FRA	00:33:25	02:30:03	01:49:14	05:00:26
492	467	73	Maxime Budin	1183	M 30	FRA	00:34:07	02:44:14	01:34:29	05:00:33
497	471	74	Benjamin Coulais	1204	M 30	FRA	00:32:37	02:38:36	01:38:25	05:00:45
500	474	75	Benoit Cousin	1207	M 30	FRA	00:30:29	02:48:19	01:33:06	05:00:50
510	484	76	Thibault Brangier	1175	M 30	FRA	00:32:14	02:33:02	01:47:53	05:01:11
511	485	77	Benjamin Zaboitseff	1426	M 30	FRA	00:31:02	02:40:30	01:43:44	05:01:16
512	486	78	Nicolas Delachambre	1213	M 30	FRA	00:33:17	02:30:42	01:49:40	05:01:23
515	489	79	Yohann LE Magueresse	1287	M 30	FRA	00:32:47	02:49:20	01:30:15	05:01:31