Nicolas Krai -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

1017/946/161All/Gender/AG

M 30Age group

1277Bib number

FRANationality


31:57	2:50:37	1:53:17	5:25:40

Compare Nicolas Krai with other athletes!

1277 Krai

1122 Pouvreau ×

1231 Esquerre ×

1298 Lepage ×

1264 Heyndrickx ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:57	00:31:57	01:40 min/100m	-00:16 (149.) ●	-00:15 (963.) ●	-00:25 (1089.) ●
Transition		00:37:30	00:05:33	-	-00:48 (117.) ●	-00:56 (700.) ●	-00:55 (851.) ●
Bike	17 km	01:09:31	00:32:01	31.86 km/h	+00:51 (215.) ●	+00:42 (1246.) ●	+00:10 (1319.) ●
Bike	50 km	02:09:14	00:59:43	33.16 km/h	+00:50 (198.) ●	+01:02 (1208.) ●	-00:10 (1279.) ●
Bike	72 km	02:50:21	00:41:07	32.1 km/h	-00:36 (179.) ●	-00:28 (1056.) ●	-01:19 (1117.) ●
Bike	90 km	03:28:07	00:37:46	28.6 km/h	-00:53 (160.) ●	-00:38 (984.) ●	-01:18 (1048.) ●
Bike	90 km	03:28:07	02:50:37	31.65 km/h	+00:12 (188.) ●	+00:38 (1111.) ●	-02:37 (1177.) ●
Transition		03:32:23	00:04:16	-	-00:11 (226.) ●	+00:08 (1327.) ●	+00:08 (1556.) ●
Run	2.5 km	03:44:01	00:11:38	04:39 min/km	-00:11 (164.) ●	-00:28 (893.) ●	-00:40 (963.) ●
Run	4.5 km	03:54:41	00:10:40	05:20 min/km	-00:44 (130.) ●	-00:51 (747.) ●	-01:02 (816.) ●
Run	6.5 km	04:04:32	00:09:51	04:55 min/km	-00:31 (142.) ●	-00:38 (819.) ●	-00:48 (893.) ●
Run	8.6 km	04:15:45	00:11:13	05:20 min/km	-00:16 (160.) ●	-00:28 (915.) ●	-00:38 (1008.) ●
Run	10.8 km	04:27:13	00:11:28	05:12 min/km	-00:43 (140.) ●	-00:57 (784.) ●	-01:06 (867.) ●
Run	12.7 km	04:37:19	00:10:06	05:18 min/km	-00:50 (127.) ●	-01:01 (708.) ●	-01:09 (781.) ●
Run	14.8 km	04:49:10	00:11:51	05:38 min/km	-00:19 (154.) ●	-00:30 (906.) ●	-00:38 (1017.) ●
Run	16.9 km	05:01:54	00:12:44	06:03 min/km	-00:21 (173.) ●	-00:27 (990.) ●	-00:34 (1117.) ●
Run	19 km	05:13:20	00:11:26	05:26 min/km	-00:01 (180.) ●	-00:15 (1061.) ●	-00:21 (1204.) ●
Run	21 km	05:25:17	00:11:57	05:58 min/km	-00:09 (171.) ●	-00:23 (979.) ●	-00:30 (1100.) ●
Run	21.1 km	05:25:40	00:00:23	03:49 min/km	-00:01 (134.) ●	-00:02 (713.) ●	-00:02 (840.) ●
Run	21.1 km	05:25:40	01:53:17	05:22 min/km	-04:06 (149.) ●	-06:00 (865.) ●	-07:28 (961.) ●
Total	113 km	05:25:40	05:25:40	20.82 km/h	-05:09 (161.) ●	-06:25 (946.) ●	-11:17 (1017.) ●

Ovr	Gen	Div	Name	#	AG
997	928	156	Pierre Selin	1383	M 30	FRA	00:32:30	02:46:55	01:55:26	05:24:50
1003	933	157	Anthony Jaffré	1111	M 30	FRA	00:34:16	02:47:26	01:53:52	05:25:08
1004	934	158	Thomas Wolf	1425	M 30	FRA	00:24:58	02:46:31	02:06:15	05:25:17
1006	936	159	Thomas Pouvreau	1122	M 30	FRA	00:29:44	02:44:54	02:02:49	05:25:20
1013	943	160	Matthieu Esquerre	1231	M 30	FRA	00:30:56	02:39:45	02:05:38	05:25:26
1017	946	161	Nicolas Krai	1277	M 30	FRA	00:31:57	02:50:37	01:53:17	05:25:40
1042	965	162	Ludovic Lepage	1298	M 30	FRA	00:35:09	02:44:53	01:56:35	05:26:48
1047	970	163	Maxence Heyndrickx	1264	M 30	FRA	00:34:41	02:44:25	01:57:53	05:27:03
1065	987	164	Thomas Puaud	1360	M 30	FRA	00:32:11	02:54:09	01:49:55	05:27:34
1068	990	165	Pierre-Antoine Rosa	1375	M 30	FRA	00:32:44	03:00:09	01:46:33	05:27:43