Romain Lefrancois -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

1392/1269/216All/Gender/AG

M 30Age group

1292Bib number

FRANationality


30:00	3:00:16	2:00:53	5:41:39

Compare Romain Lefrancois with other athletes!

1292 Lefrancois

1133 Pellinghoff ×

1152 Bayer ×

1379 Sapet ×

1291 LE Tennier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:00	00:30:00	01:34 min/100m	-02:13 (56.) ●	-02:12 (342.) ●	-02:22 (386.) ●
Transition		00:35:55	00:05:55	-	-00:26 (146.) ●	-00:34 (869.) ●	-00:33 (1051.) ●
Bike	17 km	01:08:24	00:32:29	31.4 km/h	+01:19 (234.) ●	+01:10 (1370.) ●	+00:38 (1458.) ●
Bike	50 km	02:10:41	01:02:17	31.79 km/h	+03:24 (244.) ●	+03:36 (1491.) ●	+02:24 (1613.) ●
Bike	72 km	02:55:32	00:44:51	29.43 km/h	+03:08 (248.) ●	+03:16 (1548.) ●	+02:25 (1695.) ●
Bike	90 km	03:36:11	00:40:39	26.57 km/h	+02:00 (228.) ●	+02:15 (1437.) ●	+01:35 (1580.) ●
Bike	90 km	03:36:11	03:00:16	29.96 km/h	+09:51 (240.) ●	+10:17 (1487.) ●	+07:02 (1610.) ●
Transition		03:40:46	00:04:35	-	+00:08 (245.) ●	+00:27 (1443.) ●	+00:27 (1686.) ●
Run	2.5 km	03:52:59	00:12:13	04:53 min/km	+00:24 (208.) ●	+00:07 (1164.) ●	-00:05 (1277.) ●
Run	4.5 km	04:05:01	00:12:02	06:01 min/km	+00:38 (218.) ●	+00:31 (1293.) ●	+00:20 (1450.) ●
Run	6.5 km	04:15:45	00:10:44	05:22 min/km	+00:22 (207.) ●	+00:15 (1223.) ●	+00:05 (1369.) ●
Run	8.6 km	04:27:50	00:12:05	05:45 min/km	+00:36 (207.) ●	+00:24 (1226.) ●	+00:14 (1378.) ●
Run	10.8 km	04:41:36	00:13:46	06:15 min/km	+01:35 (252.) ●	+01:21 (1491.) ●	+01:12 (1727.) ●
Run	12.7 km	04:53:12	00:11:36	06:06 min/km	+00:40 (219.) ●	+00:29 (1291.) ●	+00:21 (1477.) ●
Run	14.8 km	05:05:49	00:12:37	06:00 min/km	+00:27 (195.) ●	+00:16 (1180.) ●	+00:08 (1343.) ●
Run	16.9 km	05:18:21	00:12:32	05:58 min/km	-00:33 (155.) ●	-00:39 (922.) ●	-00:46 (1038.) ●
Run	19 km	05:29:39	00:11:18	05:22 min/km	-00:09 (174.) ●	-00:23 (1003.) ●	-00:29 (1138.) ●
Run	21 km	05:41:16	00:11:37	05:48 min/km	-00:29 (153.) ●	-00:43 (855.) ●	-00:50 (954.) ●
Run	21.1 km	05:41:39	00:00:23	03:49 min/km	-00:01 (135.) ●	-00:02 (714.) ●	-00:02 (841.) ●
Run	21.1 km	05:41:39	02:00:53	05:43 min/km	+03:30 (202.) ●	+01:36 (1159.) ●	+00:08 (1305.) ●
Total	113 km	05:41:39	05:41:39	19.84 km/h	+10:50 (216.) ●	+09:34 (1269.) ●	+04:42 (1392.) ●

Ovr	Gen	Div	Name	#	AG
1344	1231	211	Grigori Charron	1192	M 30	FRA	00:31:56	03:09:11	01:50:51	05:40:00
1364	1248	212	Nicolas Giulia	1250	M 30	FRA	00:36:45	02:40:13	02:11:34	05:40:43
1385	1262	213	Guillaume Pissinis	1344	M 30	FRA	00:30:45	03:01:40	01:53:33	05:41:16
1386	1263	214	Michael Pellinghoff	1133	M 30	GER	00:31:43	02:49:11	02:11:46	05:41:21
1390	1267	215	Romain Bayer	1152	M 30	FRA	00:31:09	02:47:54	02:11:34	05:41:32
1392	1269	216	Romain Lefrancois	1292	M 30	FRA	00:30:00	03:00:16	02:00:53	05:41:39
1393	1270	217	Bruno Sapet	1379	M 30	FRA	00:33:25	02:57:07	02:03:03	05:41:48
1413	1286	218	Maxime LE Tennier	1291	M 30	FRA	00:30:52	02:47:00	02:13:44	05:42:52
1419	1290	219	James Montagu	1322	M 30	GBR	00:29:51	03:09:20	01:51:47	05:43:07
1422	1293	220	Émilien Rondot	1374	M 30	FRA	00:32:59	03:03:41	01:56:29	05:43:15