Cyril Poinsot -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

1423/1294/221All/Gender/AG

M 30Age group

1347Bib number

FRANationality


28:47	2:54:55	2:10:23	5:43:17

Compare Cyril Poinsot with other athletes!

1347 Poinsot

1322 Montagu ×

1374 Rondot ×

1115 Migliorati ×

1308 Marchais ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:47	00:28:47	01:30 min/100m	-03:26 (25.) ●	-03:25 (145.) ●	-03:35 (161.) ●
Transition		00:33:25	00:04:38	-	-01:43 (55.) ●	-01:51 (310.) ●	-01:50 (395.) ●
Bike	17 km	01:04:56	00:31:31	32.36 km/h	+00:21 (193.) ●	+00:12 (1106.) ●	-00:20 (1165.) ●
Bike	50 km	02:05:19	01:00:23	32.79 km/h	+01:30 (208.) ●	+01:42 (1296.) ●	+00:30 (1378.) ●
Bike	72 km	02:48:08	00:42:49	30.83 km/h	+01:06 (212.) ●	+01:14 (1293.) ●	+00:23 (1382.) ●
Bike	90 km	03:28:20	00:40:12	26.87 km/h	+01:33 (218.) ●	+01:48 (1384.) ●	+01:08 (1514.) ●
Bike	90 km	03:28:20	02:54:55	30.87 km/h	+04:30 (207.) ●	+04:56 (1288.) ●	+01:41 (1375.) ●
Transition		03:32:54	00:04:34	-	+00:07 (244.) ●	+00:26 (1438.) ●	+00:26 (1681.) ●
Run	2.5 km	03:47:13	00:14:19	05:43 min/km	+02:30 (299.) ●	+02:13 (1755.) ●	+02:01 (2036.) ●
Run	4.5 km	04:01:03	00:13:50	06:55 min/km	+02:26 (282.) ●	+02:19 (1734.) ●	+02:08 (2024.) ●
Run	6.5 km	04:12:48	00:11:45	05:52 min/km	+01:23 (259.) ●	+01:16 (1560.) ●	+01:06 (1791.) ●
Run	8.6 km	04:26:23	00:13:35	06:28 min/km	+02:06 (280.) ●	+01:54 (1663.) ●	+01:44 (1939.) ●
Run	10.8 km	04:39:47	00:13:24	06:05 min/km	+01:13 (237.) ●	+00:59 (1402.) ●	+00:50 (1615.) ●
Run	12.7 km	04:51:15	00:11:28	06:02 min/km	+00:32 (215.) ●	+00:21 (1243.) ●	+00:13 (1414.) ●
Run	14.8 km	05:04:04	00:12:49	06:06 min/km	+00:39 (213.) ●	+00:28 (1253.) ●	+00:20 (1429.) ●
Run	16.9 km	05:17:21	00:13:17	06:19 min/km	+00:12 (191.) ●	+00:06 (1148.) ●	-00:01 (1315.) ●
Run	19 km	05:29:15	00:11:54	05:39 min/km	+00:27 (205.) ●	+00:13 (1209.) ●	+00:07 (1387.) ●
Run	21 km	05:42:50	00:13:35	06:47 min/km	+01:29 (248.) ●	+01:15 (1465.) ●	+01:08 (1712.) ●
Run	21.1 km	05:43:17	00:00:27	04:29 min/km	+00:03 (251.) ●	+00:02 (1409.) ●	+00:02 (1670.) ●
Run	21.1 km	05:43:17	02:10:23	06:10 min/km	+13:00 (240.) ●	+11:06 (1439.) ●	+09:38 (1658.) ●
Total	113 km	05:43:17	05:43:17	19.75 km/h	+12:28 (221.) ●	+11:12 (1294.) ●	+06:20 (1423.) ●

Ovr	Gen	Div	Name	#	AG
1392	1269	216	Romain Lefrancois	1292	M 30	FRA	00:30:00	03:00:16	02:00:53	05:41:39
1393	1270	217	Bruno Sapet	1379	M 30	FRA	00:33:25	02:57:07	02:03:03	05:41:48
1413	1286	218	Maxime LE Tennier	1291	M 30	FRA	00:30:52	02:47:00	02:13:44	05:42:52
1419	1290	219	James Montagu	1322	M 30	GBR	00:29:51	03:09:20	01:51:47	05:43:07
1422	1293	220	Émilien Rondot	1374	M 30	FRA	00:32:59	03:03:41	01:56:29	05:43:15
1423	1294	221	Cyril Poinsot	1347	M 30	FRA	00:28:47	02:54:55	02:10:23	05:43:17
1424	1295	222	Jeremy Migliorati	1115	M 30	FRA	00:29:30	02:50:05	02:09:20	05:43:19
1428	1299	223	Nicolas Marchais	1308	M 30	FRA	00:31:36	02:52:16	02:11:26	05:43:34
1436	1306	224	Steven Rideau	1368	M 30	FRA	00:33:52	02:56:41	02:01:10	05:43:50
1462	1326	225	Thibault Coutand	1208	M 30	FRA	00:32:04	03:04:15	01:58:17	05:44:47