Laurent Pommier -
Ironman 70.3 Les Sables d'Olonne 2019

Quick facts

1203/1108/193All/Gender/AG

M 30Age group

1349Bib number

FRANationality


36:07	2:48:32	2:00:10	5:34:00

Compare Laurent Pommier with other athletes!

1349 Pommier

1304 Madinier ×

1128 Borcke ×

1345 Plainchault ×

1187 Cassaro ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:07	00:36:07	01:54 min/100m	+03:54 (298.) ●	+03:55 (1840.) ●	+03:45 (2164.) ●
Transition		00:41:58	00:05:51	-	-00:30 (141.) ●	-00:38 (833.) ●	-00:37 (1007.) ●
Bike	17 km	01:12:36	00:30:38	33.3 km/h	-00:32 (143.) ●	-00:41 (854.) ●	-01:13 (891.) ●
Bike	50 km	02:10:39	00:58:03	34.11 km/h	-00:50 (170.) ●	-00:38 (1012.) ●	-01:50 (1061.) ●
Bike	72 km	02:51:45	00:41:06	32.12 km/h	-00:37 (178.) ●	-00:29 (1053.) ●	-01:20 (1113.) ●
Bike	90 km	03:30:30	00:38:45	27.87 km/h	+00:06 (185.) ●	+00:21 (1139.) ●	-00:19 (1222.) ●
Bike	90 km	03:30:30	02:48:32	32.04 km/h	-01:53 (176.) ●	-01:27 (1029.) ●	-04:42 (1087.) ●
Transition		03:33:50	00:03:20	-	-01:07 (152.) ●	-00:48 (882.) ●	-00:48 (1046.) ●
Run	2.5 km	03:46:08	00:12:18	04:55 min/km	+00:29 (212.) ●	+00:12 (1201.) ●	±00:00 (1322.) ●
Run	4.5 km	03:57:24	00:11:16	05:38 min/km	-00:08 (177.) ●	-00:15 (1036.) ●	-00:26 (1148.) ●
Run	6.5 km	04:07:40	00:10:16	05:08 min/km	-00:06 (181.) ●	-00:13 (1020.) ●	-00:23 (1130.) ●
Run	8.6 km	04:19:25	00:11:45	05:35 min/km	+00:16 (187.) ●	+00:04 (1105.) ●	-00:06 (1233.) ●
Run	10.8 km	04:31:37	00:12:12	05:32 min/km	+00:01 (175.) ●	-00:13 (1053.) ●	-00:22 (1179.) ●
Run	12.7 km	04:42:34	00:10:57	05:45 min/km	+00:01 (181.) ●	-00:10 (1055.) ●	-00:18 (1186.) ●
Run	14.8 km	04:54:51	00:12:17	05:50 min/km	+00:07 (176.) ●	-00:04 (1062.) ●	-00:12 (1199.) ●
Run	16.9 km	05:08:25	00:13:34	06:27 min/km	+00:29 (206.) ●	+00:23 (1226.) ●	+00:16 (1414.) ●
Run	19 km	05:20:20	00:11:55	05:40 min/km	+00:28 (207.) ●	+00:14 (1213.) ●	+00:08 (1391.) ●
Run	21 km	05:33:33	00:13:13	06:36 min/km	+01:07 (232.) ●	+00:53 (1376.) ●	+00:46 (1589.) ●
Run	21.1 km	05:34:00	00:00:27	04:29 min/km	+00:03 (252.) ●	+00:02 (1410.) ●	+00:02 (1671.) ●
Run	21.1 km	05:34:00	02:00:10	05:41 min/km	+02:47 (194.) ●	+00:53 (1139.) ●	-00:35 (1275.) ●
Total	113 km	05:34:00	05:34:00	20.3 km/h	+03:11 (193.) ●	+01:55 (1108.) ●	-02:57 (1203.) ●

Ovr	Gen	Div	Name	#	AG
1178	1086	188	Vincent Lesourd	1299	M 30	FRA	00:28:46	02:45:14	02:09:16	05:32:51
1181	1088	189	Maxime Scheid	156	M 30	FRA	00:31:08	02:58:07	01:52:31	05:32:59
1182	1089	190	Pierre Durand	1227	M 30	FRA	00:31:05	03:00:28	01:49:33	05:33:00
1189	1095	191	Nicolas Madinier	1304	M 30	FRA	00:32:30	02:56:20	01:56:46	05:33:19
1198	1103	192	Charles Borcke	1128	M 30	FRA	00:33:11	02:55:16	01:55:35	05:33:42
1203	1108	193	Laurent Pommier	1349	M 30	FRA	00:36:07	02:48:32	02:00:10	05:34:00
1216	1120	194	Damien Plainchault	1345	M 30	FRA	00:31:37	02:43:47	02:11:15	05:34:27
1221	1124	195	Simon Cassaro	1187	M 30	FRA	00:33:27	02:45:12	02:06:32	05:34:49
1222	1125	196	François Tilly	1400	M 30	FRA	00:30:45	02:55:47	01:58:32	05:34:50
1226	1129	197	Adrien Bouhelier	1169	M 30	FRA	00:27:30	02:59:08	02:00:40	05:35:04