Guillaume Colas -
Ironman 70.3 Les Sables d'Olonne 2019
Quick facts
643/606/99All/Gender/AG
M 35Age group
1524Bib number
FRANationality
31:13 | 2:38:04 | 1:51:52 | 5:09:08 |
Compare Guillaume Colas with other athletes!
1524 Colas
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:13 | 00:31:13 | 01:38 min/100m | -01:07 (114.) ● | -00:59 (725.) ● | -01:09 (817.) ● |
Transition | 00:36:46 | 00:05:33 | - | -00:56 (114.) ● | -00:56 (701.) ● | -00:55 (852.) ● | |
Bike | 17 km | 01:05:48 | 00:29:02 | 35.13 km/h | -02:20 (67.) ● | -02:17 (400.) ● | -02:49 (413.) ● |
Bike | 50 km | 01:59:21 | 00:53:33 | 36.97 km/h | -05:19 (67.) ● | -05:08 (407.) ● | -06:20 (420.) ● |
Bike | 72 km | 02:38:12 | 00:38:51 | 33.98 km/h | -02:48 (109.) ● | -02:44 (659.) ● | -03:35 (689.) ● |
Bike | 90 km | 03:14:50 | 00:36:38 | 29.48 km/h | -01:53 (118.) ● | -01:46 (773.) ● | -02:26 (815.) ● |
Bike | 90 km | 03:14:50 | 02:38:04 | 34.16 km/h | -12:20 (93.) ● | -11:55 (561.) ● | -15:10 (583.) ● |
Transition | 03:17:16 | 00:02:26 | - | -02:02 (50.) ● | -01:42 (322.) ● | -01:42 (410.) ● | |
Run | 2.5 km | 03:28:18 | 00:11:02 | 04:24 min/km | -00:45 (99.) ● | -01:04 (603.) ● | -01:16 (648.) ● |
Run | 4.5 km | 03:38:25 | 00:10:07 | 05:03 min/km | -01:04 (90.) ● | -01:24 (515.) ● | -01:35 (554.) ● |
Run | 6.5 km | 03:47:57 | 00:09:32 | 04:46 min/km | -00:38 (120.) ● | -00:57 (666.) ● | -01:07 (721.) ● |
Run | 8.6 km | 03:58:40 | 00:10:43 | 05:06 min/km | -00:36 (121.) ● | -00:58 (689.) ● | -01:08 (749.) ● |
Run | 10.8 km | 04:10:11 | 00:11:31 | 05:14 min/km | -00:29 (144.) ● | -00:54 (804.) ● | -01:03 (893.) ● |
Run | 12.7 km | 04:20:33 | 00:10:22 | 05:27 min/km | -00:24 (142.) ● | -00:45 (826.) ● | -00:53 (914.) ● |
Run | 14.8 km | 04:32:09 | 00:11:36 | 05:31 min/km | -00:26 (147.) ● | -00:45 (821.) ● | -00:53 (914.) ● |
Run | 16.9 km | 04:44:45 | 00:12:36 | 06:00 min/km | -00:09 (162.) ● | -00:35 (944.) ● | -00:42 (1065.) ● |
Run | 19 km | 04:56:18 | 00:11:33 | 05:29 min/km | +00:16 (180.) ● | -00:08 (1105.) ● | -00:14 (1257.) ● |
Run | 21 km | 05:08:43 | 00:12:25 | 06:12 min/km | +00:25 (183.) ● | +00:05 (1130.) ● | -00:02 (1285.) ● |
Run | 21.1 km | 05:09:08 | 00:00:25 | 04:09 min/km | ±00:00 (170.) ● | ±00:00 (1083.) ● | ±00:00 (1277.) ● |
Run | 21.1 km | 05:09:08 | 01:51:52 | 05:18 min/km | -03:50 (138.) ● | -07:25 (803.) ● | -08:53 (889.) ● |
Total | 113 km | 05:09:08 | 05:09:08 | 21.93 km/h | -20:15 (99.) ● | -22:57 (606.) ● | -27:49 (643.) ● |